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Type: Posts; User: Jason S

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  1. Thurs snatch 113-1 back squat - testing...

    Thurs

    snatch
    113-1

    back squat - testing this out again - actually felt decent today
    160-3

    light strict press
  2. Wed - lighter week Power clean 120-1 ...

    Wed - lighter week

    Power clean
    120-1

    Clean Pulls
    160-3,3,3

    Pullups - 18
  3. Monday Block snatch + 2 OH squats 100-1 ...

    Monday

    Block snatch + 2 OH squats
    100-1

    Snatch pulls
    123-3,3,3

    Snatch grip PP
    110-3
  4. Sat CnJ 140-1 block clean 130-1 front...

    Sat

    CnJ
    140-1

    block clean
    130-1

    front squat
    143-3
  5. Thurs Snatch 124-1 Hang snatch triple...

    Thurs

    Snatch
    124-1

    Hang snatch triple below the knee
    70-3
    80-3
    88-3
    93-3
  6. Wed Power clean + below knee hang power clean...

    Wed

    Power clean + below knee hang power clean
    100-1
    105-1
    110-1,1,1

    Clean pulls
    150-5,5,5
  7. Monday block snatch 80-3,3,3,3,3 block...

    Monday

    block snatch
    80-3,3,3,3,3

    block power clean double + push press
    100-1,1,1,1,1

    Snatch pulls
    120-5,5,5
  8. Sat CnJ 136-1 clean from low block -...

    Sat

    CnJ
    136-1

    clean from low block - working on bearing the weight more evenly across my feet
    132-1

    Front Squat
    140-4
  9. Monday low block snatch 80-3,3,3,3 low...

    Monday

    low block snatch
    80-3,3,3,3

    low block clean triple + Pushpress on last rep
    100-1,1,1,1

    snatch pulls
    120-5,5,5,5
  10. Wed Power clean + hang clean 100-1,1,1 ...

    Wed

    Power clean + hang clean
    100-1,1,1

    clean pulls
    140-5,5,5

    Rows
    120-8
  11. Starting 3 weeks of volume work Monday Low...

    Starting 3 weeks of volume work

    Monday

    Low block snatch
    80-3,3,3

    Low block 2 power cleans + push press
    100 - 3 sets
  12. Friday - bouldering for 2 hours Sat - ...

    Friday - bouldering for 2 hours


    Sat -

    Snatch
    100-1

    Power clean and jerk
    121-1
  13. Wed low block full clean 100-1,1,1 low...

    Wed

    low block full clean
    100-1,1,1

    low block power clean
    130-1

    RDL
    120-5,5,5
  14. Sat Worked some full snatches (since I always...

    Sat

    Worked some full snatches (since I always power until it gets too heavy)
    101-1
    -I always twist at the bottom and the shoulders hate it so I will stick with powers

    clean and jerk
    120-1
    ...
  15. Wed Below the knee hang clean 115-1,1,1 ...

    Wed

    Below the knee hang clean
    115-1,1,1

    RDLs
    115-5,5,5

    pullups - 12
  16. Thurs Snatch - bunch of light reps playing...

    Thurs

    Snatch - bunch of light reps playing around with different start positions

    200 lb keg loads - set of 7


    Sat

    Snatch
  17. Replies
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    4,912

    Yeah, Tao could be beat Moradi on the right day,...

    Yeah, Tao could be beat Moradi on the right day, but I wouldn’t favor him.

    It is crazy how bad Ilya looked. He went 172/207 at kaz nationals. This is a big step down from that. What was he doing...
  18. Wed Power + low hang clean 110-1 Low hang...

    Wed

    Power + low hang clean
    110-1

    Low hang power clean
    110-1,1,1

    Romanian DLs
    110-5,5,5
  19. Monday Power snatch + 2 low hang snatch...

    Monday

    Power snatch + 2 low hang snatch
    85-1,1,1

    Snatch pull with pause in 3 positions
    120-3,3,3

    Strict Press
    65-10
  20. Thurs - bouldering for 1.25 hrs Sat Power...

    Thurs - bouldering for 1.25 hrs

    Sat

    Power Snatch + low hang snatch
    90-1
    100-1, just power

    power clean + jerk
    120-1
  21. Wed 48" box jumps - set of 5 Power clean +...

    Wed

    48" box jumps - set of 5

    Power clean + low hang clean
    100-1,1,1

    Paused Front Squat
    120-1
  22. Monday Power Snatch + 2 below knee hang...

    Monday

    Power Snatch + 2 below knee hang snatches + OH squat
    70-1,1,1

    Snatch pulls with 3 position pauses
    110-5 sets of 3

    Strict Presses
    61-10
  23. Replies
    39
    Views
    3,743

    I think that's right. I believe Khrapaty hit 420...

    I think that's right. I believe Khrapaty hit 420 at 90 as well.

    Obviously, a lot of these peak performances happened in the 80s with no or ineffective drug testing, but I'm curious how much...
  24. Saturday - keeping it light still power snatch...

    Saturday - keeping it light still

    power snatch + below knee hang snatch
    80-1,1,1

    power clean + below knee hang clean + jerk
    100-1,1,1

    Front squats
    120-3
  25. Replies
    39
    Views
    3,743

    Blagoy Blagoev snatched 195.5 at 90kg in the 80s.

    Blagoy Blagoev snatched 195.5 at 90kg in the 80s.
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