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  1. Replies
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    It appears that this meeting may not be official...

    It appears that this meeting may not be official and this appointing not valid. Should be interesting to see what comes out of this
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    Thursday, 8/13/2020 - Home (117 F) CJ 50 x 1,...

    Thursday, 8/13/2020 - Home (117 F)

    CJ
    50 x 1, 1 - mostly doing these to see how the Richmond WL leather wrist wraps worked on CJ
    65 x 1, 1
    75 x 1
    84 x 1
    90 x 1
    95 x 1
    100 x F (clean due to...
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    Wednesday, 8/12/2020 - Home (111 F) Snatch...

    Wednesday, 8/12/2020 - Home (111 F)

    Snatch (power snatch due to left shoulder)
    40 x 2, 2, 2
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5 OTM
    62 x 1 x 5 OTM - first 2 were good, then got a little...
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    139,075

    Wednesday, 8/5/2020 - Home (109 F) Really...

    Wednesday, 8/5/2020 - Home (109 F)

    Really didn't feel like training tonight, but glad I did...

    Power Snatch
    40 x 3, 3
    47 x 3
    52 x 3
    57 x 2
    61 x 2 - not bad, but still a little forward
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    Monday, 8/3/2020 - Home (109 F) Cleans 50 x...

    Monday, 8/3/2020 - Home (109 F)

    Cleans
    50 x 2, 2
    70 x 1, 1
    80 x 1
    90 x 1
    100 x 1
    105 x 1 - moved well, but didn't feel all that great so stopped here
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    Sunday, 8/2/2020 - Home (109 deg F) Felt like...

    Sunday, 8/2/2020 - Home (109 deg F)

    Felt like crap today, but lifts went well

    Power Snatch
    40 x 2, 2
    47 x 1, 1
    52 x 1
    57 x 1
    61 x 1
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    139,075

    Haven't been posting, but going to restart ...

    Haven't been posting, but going to restart

    Saturday, 8/1/2020 - Home (112 deg F outside temp)

    Shoulder warm-up (arm circles and shoulder dislocates)

    Pushups
    BW x 22 - barely got all these...
  8. Thread: Need help?

    by Bulldog73
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    My .02 on this, as I have been messing with heel...

    My .02 on this, as I have been messing with heel height recently. For me, it's mainly to take stress off the shoulders in the OHS position catching snatch (left shoulder is dealing with some issues...
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    139,075

    Tuesday, 06.03.20 - Lifetime Fitness Switched...

    Tuesday, 06.03.20 - Lifetime Fitness

    Switched back to my Nike's and lowered the heel wedge to only an added 1/8".

    Snatch
    41 x 2, 2, 2 - felt good
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5/6...
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    Sunday, 05.31.20 - Lifetime Fitness Holy squad...

    Sunday, 05.31.20 - Lifetime Fitness

    Holy squad and upper back soreness and stiffness!! I know it was from Friday's training and I should have stretched more.

    Snatch
    41 x 2, 2, 2
    47 x 2 -...
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    Friday, 05.29.20 - Lifetime Fitness Hang...

    Friday, 05.29.20 - Lifetime Fitness

    Hang Snatch
    bar x 3, 3
    35 x 3, 3
    43 x 3
    52 x F x 2, 2, 2

    Front Squat
    61 x 3
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    139,075

    Wednesday, 05.27.20 - Lifetime Fitness Cleans...

    Wednesday, 05.27.20 - Lifetime Fitness

    Cleans
    52 x 2, 2
    61 x 2
    70 x 2
    80 x 2
    88 x 2
    97 x 2
    102 x 1/2, 1
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    139,075

    Monday, 05.25.20 - Lifetime Fitness Snatch 39...

    Monday, 05.25.20 - Lifetime Fitness

    Snatch
    39 x 2, 2
    48 x 2
    52 x 2/3 - missed 2nd, came back and made 3rd easy
    57 x 2
    61 x 1/2 - missed 2nd
    66 x 1
    70 x F, F, F - pulled all well high enough...
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    139,075

    Sunday, 5.24.20 - Lifetime Fitness Decided to...

    Sunday, 5.24.20 - Lifetime Fitness

    Decided to mess around today with the cambered bar Lifetime got, the Power Systems Cambered Squat Bar (which seems to be about 30lbs (from shipping weight)
    ...
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    139,075

    Saturday, 05.23.20 - Lifetime Fitness Clean &...

    Saturday, 05.23.20 - Lifetime Fitness

    Clean & Jerk
    52 x 2, 2
    66 x 1, 1
    75 x 1
    84 x 1
    93 x 1
    97 x 1
    102 x 1 - this looked way better on video than it felt, but I'll take it!! Slowly getting...
  16. Replies
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    139,075

    Friday, 05.22.20 - Lifetime Fitness Hang...

    Friday, 05.22.20 - Lifetime Fitness

    Hang Snatch - worked these in as they're going to be the comp lift for next month's FB challenge I'm in
    bar x 3, 3
    41 x 3, 3
    47 x 2, 2
    52 x F, 1 - taking a...
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    Wednesday, 05.20.20 - Lifetime Fitness!! Jerk...

    Wednesday, 05.20.20 - Lifetime Fitness!!

    Jerk from Rack
    bar x 3, 3
    43 x 3, 3
    61 x 2
    70 x 1
    80 x 1
    88 x 1
    97 x 1
  18. Replies
    533
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    Tuesday, 05.19.20 - home garage day 61 Clean...

    Tuesday, 05.19.20 - home garage day 61

    Clean
    50 x 2, 2
    70 x 2
    80 x 2
    90 x 1
    100 x 1
    107 x 1 - pretty solid, left shoulder still a bit tight and slow to turnover during the rack, but not...
  19. Replies
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    139,075

    Sunday, 05.17.20 - home garage day 60 BTN...

    Sunday, 05.17.20 - home garage day 60

    BTN Shoulder Press
    bar x 8
    40 x 5 - left shoulder didn't like this, started to feel pain in the anterior and lateral delt
    50 x 1 - nope

    Back Squat
    60 x...
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    533
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    Saturday, 05.16.20 - home garage day 59 went...

    Saturday, 05.16.20 - home garage day 59

    went shooting today out in 90+ heat here in AZ for 2.5 hrs which wore me down a bit, so not expecting much

    Snatch
    40 x 1, 1
    50 x 1, 1
    55 x 1
    60 x 1...
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    139,075

    Friday, 05.15.20 - home garage day 58 Power...

    Friday, 05.15.20 - home garage day 58

    Power Clean
    50 x 2, 2
    60 x 2
    70 x 2
    80 x 1
    87 x 1
    92 x 1
    97 x 1, 1 - took 2 attempts because the first was right at, and maybe even below, parallel;...
  22. Replies
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    139,075

    Took a rest day Wednesday because I got lazy and...

    Took a rest day Wednesday because I got lazy and didn't feel like it

    Thursday, 05.14.20 - home garage day 57

    Wanted to do something different...

    Snatch
    40 x 2, 2, 2
    50 x 1 x 5 OTM
    55 x 1...
  23. Replies
    533
    Views
    139,075

    Tuesday, 05.12.20 - home garage day 56 Legs...

    Tuesday, 05.12.20 - home garage day 56

    Legs were a bit sore after yesterday

    Clean & Jerk
    50 x 2, 2
    60 x 2
    70 x 1, 1
    80 x 1
    90 x 1
  24. Replies
    533
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    139,075

    Sunday was a rest day Monday, 05.11.20 - home...

    Sunday was a rest day

    Monday, 05.11.20 - home garage day 55

    Block Snatch
    40 x 3, 3
    47 x 2, 2
    52 x 2
    56 x 2
    60 x 2 - this was my goal, but they felt so good...
  25. Replies
    533
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    139,075

    Got drunk last night and felt like crap most of...

    Got drunk last night and felt like crap most of the day today, got my workout in, though

    Saturday, 05.09.20 - home garage day 54

    Power Snatch
    40 x 2, 2
    45 x 2
    50 x 2
    54 x 1
    57 x 1
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