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    HIIT with oly movements

    The obesity caused a specific injury at lumbar region: when I walk more than ~6000 steps, some kind of lumbar pain emerges. At the left side.

    Believe it or not snatch, as well as clean & jerk does...
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    Tony, thanks for this kind opportunity to send...

    Tony, thanks for this kind opportunity to send you videos.
    Are you receiving the videos for analysis through mp, or can we post the videos here or other option?
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    Elbow pai vs jerk full grip

    After looking some videos I decided to use a closed/full grip (for instance, kloklov mentions this).
    cons: I began to feel elbow pains. Only my left elbow is "claiming", but I suspect the other will...
  4. Hey Tony, I liked a lot your vlog! Precious...

    Hey Tony, I liked a lot your vlog!

    Precious contribution!
  5. Thank you Matt! This is the kind of...

    Thank you Matt!

    This is the kind of recommendation that I am looking for.

    I am also struggling against the following problem: often when I raise the load on the bar, I fail on my first lift of...
  6. Tips for Warm Up Volume for Bulgarian Peak Cycle

    I am looking for an appropriate warm up volume to be executed before reaching the "Bulgarian Peaking Cycle" loads.

    My plan is to execute six reps (2 reps x 3 sets) at about 50-60%, five reps (2...
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    Sticky: ...

    ...
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    Sticky: ....

    ....
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    I will confess another point that I didn´t...

    I will confess another point that I didn´t mention:

    I began to feel such stress in my wl training sessions after my coach developed a high volume/high repetions program.

    An example: there...
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    Recovery. This is the word that I am suspecting....

    Recovery. This is the word that I am suspecting.

    My bench recovery is something similar to squat and deadlift. Snatch / Clean & Jerk don´t. It is what you wrote. They are more complex,...
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    WL tonnage vs PL tonnage

    I just can´t handle a 5300 kg for 134 reps, ~40kg/rep WL spreadsheet. It is a regular program. Diferent sets with diferent loads for Muscle Snatches, Over the Head Squats, power snatches, and a...
  12. One or Two EVA mats to support bumpers impact?

    I don´t have a weigthlifting platform yet.

    But I have four EVA 5 cm thick mats and, until now, I use them to support the release of the bar.

    By using two of them from each side, the bumpers...
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    My newbie tips. As a noobie, please take into...

    My newbie tips. As a noobie, please take into consideration if there will be no disagreement from other comments from the experienced guys.

    1. I am still in in non-conformity with my weight and...
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    Any tips for training the splits for jerks?

    Any tips for training the splits for jerks?
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    Thank you Blair Perfect. These two...

    Thank you Blair



    Perfect.

    These two replies were what exactly what I was looking for.


    Without such contributions my only source was the.... aliens...
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    Please, consider "Usual loads for kids" instead...

    Please, consider "Usual loads for kids" instead of "Recommended..."
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    Recommended loads for kids

    In my bro-science feeling, I would not expect a 9-10 yo kid to lift his/her own bodyweight. On the other hand, the "BW-snatch" for a non-obese practicioner is one of the milestones in an...
  18. Snatch Balance or Drop Snatches need to be part...

    Snatch Balance or Drop Snatches need to be part of training spreadsheet permanently. It is my weakest point.

    Today I still need to go up only to 60% on snatch balances and drop snatches (this last...
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    I am using doubles and triples...

    I am using doubles and triples behind-the-neck-jerks from blocks.

    I´ve tried this same exercise using the rack, but it is not the same thing.
    The freedom of leaving the bar fall on the blocks...
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    Are there a 5 yo segmentation categories?

    Are there a 5 yo segmentation categories?
  21. Body weight decrement versus 1RM decrement

    1.Fernando Reis reports that he needs extra meals with a high superavit in kilocalories to stay in his bodyweigth. According to him, there are some periods that he needs to wake up and eat something...
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    Question answered. Thank you Bulldog73

    Question answered. Thank you Bulldog73
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    Let me use another muscular group to describe in...

    Let me use another muscular group to describe in other words my original post: if I do 10 x 10 bench press series, I don´t need to include dumbbell fly in my workout series (a very simple example....
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    Gary, was you the one who mantained a spartan (in...

    Gary, was you the one who mantained a spartan (in the regular and disciplinary frequency sense) workout log at the finished Catalyst Athletic forum?
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    Thank you Gary

    Thank you Gary
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