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    what self massage do you like, Gary?

    what self massage do you like, Gary?
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    I think literal empty bar doesn't really do much,...

    I think literal empty bar doesn't really do much, other than assist mobility and if you were doing certain things like very slow muscle snatches could be useful for upper back activation, controlling...
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    Yeah, CJ is a different class to his 139/180...

    Yeah, CJ is a different class to his 139/180 competition days, he is knocking on the door of Shi Zhiyong who is considered untouchable. He is behind on the snatch, but his CJ is big enough to get...
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    I doubt anything Pyrros puts his name to would...

    I doubt anything Pyrros puts his name to would get wrecked from a 200kg deadlift.
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    Should be fine. Its slamming it into the rack or...

    Should be fine. Its slamming it into the rack or onto pins with shit weights for shit exercises that ruin good bars.
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    Have a deload week Get some sports massage Do...

    Have a deload week
    Get some sports massage
    Do some unilateral training with very light weights
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    Sports massage More one legged training, light,...

    Sports massage
    More one legged training, light, higher reps
    Do you ever do unilateral training?
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    'old school' programs

    Hello, friends and countrymen

    There is a strong trend recently to do some of the following:
    - splitting up the snatch and CJ sessions / days
    - a moderate to low amount of time spent with the...
  9. Ah - let the record show I did not know he was...

    Ah - let the record show I did not know he was talking about athletes, and that strange partial variations are superior to full range for them, or that the lifts cannot be taught to these folks.
    ...
  10. One of the guys in my gym ran in the 800m in Rio,...

    One of the guys in my gym ran in the 800m in Rio, he has bad posture and bad upper body mobility, so he cant snatch or clean well, does that make him a bad or non-great athlete?

    His best 800m run...
  11. I actually agree if you take this from a certain...

    I actually agree if you take this from a certain perspective. If you have people wanting to get fit, put on a bit of muscle, lose some fat, and they have shocking mobility, flexibility and posture,...
  12. Thread: Doing USADA's Job

    by CNL
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    how is the BJJ / judo Jason?

    how is the BJJ / judo Jason?
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    Do you not feel that pushing up with the arms...

    Do you not feel that pushing up with the arms messes with your jerk celicaxx?
  14. Thread: Congrats Kate!

    by CNL
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    A very impressive lifter.

    A very impressive lifter.
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    Dizziness on cleans, front squats

    Hello friends!

    Here is today's topic. Dizziness on the clean or front squat.

    I used to suffer from this for years, then fixed it. Then took a little time off WLing, and it came back. Now, I...
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    was never in doubt

    was never in doubt
  17. Jared Fleming (RIP) had done a 200kg hang clean...

    Jared Fleming (RIP) had done a 200kg hang clean in that same style at roughly 12 years of age, I don't think they help rather than being something that gives you some confidence.

    I have seen that...
  18. A key reason for this type of fumbled high pull...

    A key reason for this type of fumbled high pull is too much engagement of the wrong muscles at the wrong time. You can only pull the bar up, or pull yourself under, with the arms, but you are trying...
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    Very strange stuff. Imagine someone came up...

    Very strange stuff.

    Imagine someone came up to you and told you that you weren't man enough to compete in the men's weightlifting divisions, based on your testosterone levels, and that you have...
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    There's a book out which talks about him a bit, I...

    There's a book out which talks about him a bit, I can't remember the title.
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    Is IWRP just not going to update anything...

    Is IWRP just not going to update anything anymore? There are Euros but no PanAms, Asian, African. IWF site sucks for these things. Is WL house intending on putting up full results of any comp?
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    It was a pressout. At Europeans that would be 9...

    It was a pressout. At Europeans that would be 9 red lights. But a good lift is a good lift and I'm sure they will be working on things!
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    https://twitter.com/mattie_rogers

    https://twitter.com/mattie_rogers
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    Paid in cash if I remember correctly. No joke

    Paid in cash if I remember correctly. No joke
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    Nice writeup! 'With bests of 139/169/308, he...

    Nice writeup!
    'With bests of 139/169/308, he actually has a higher best clean and jerk at 169, ' is a bit of a mystery.
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