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Type: Posts; User: Blairbob

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    https://breakingmuscle.com/fitness/how-to-calculat...

    https://breakingmuscle.com/fitness/how-to-calculate-the-energy-expenditure-of-weightlifters

    I disagree with some of the statements made though, like this:



    The bench press workout might...
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    Kinda depends if you need to cut weight since you...

    Kinda depends if you need to cut weight since you train above and to walk in for the weighin or employ cutting measures (sauna/sweating, spitting, waterloading, etc).

    Cutting down volume I...
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