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Type: Posts; User: strapping

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    5 weeks is pretty long for a comp phase. Are you...

    5 weeks is pretty long for a comp phase. Are you trying to make 73kg or maintaining 75kg?

    If you're sitting at 75 and trying to get down to 73, a mild deficit for 2-3 weeks and then approx...
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    How long is your peaking phase and how accurately...

    How long is your peaking phase and how accurately are you tracking? A difference of 100kcal a day really isn't a lot for someone truly eating 2700ish per day

    Eating at an approximate maintenance...
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    if bodyweight is where it needs to be eat at...

    if bodyweight is where it needs to be
    eat at maintenance
    energy expended from weightlifting is fairly small, we're not endurance athletes
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