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Type: Posts; User: Blairbob

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  1. Well, yes. There is a whole bunch of stuff...

    Well, yes.

    There is a whole bunch of stuff like hormones but for most ppl, it's not worth fussing about. Way over their heads. It's dizzying to read about and understand. After awhile, I usually...
  2. dietary fat is stored as fat more than...

    dietary fat is stored as fat more than carbohydrate and protein. CICO is just the tip of the iceberg
  3. Well being in caloric deficit tends to drop...

    Well being in caloric deficit tends to drop hormones. Anyways, low fat to high fat seems to drop hormone levels by 10-15%. Noticeable but not substantial.
    ...
  4. If they run test & gear, they don't need to worry...

    If they run test & gear, they don't need to worry about consuming fat to derive sex hormones from. So they cut fat low and put it towards protein and carbs.

    I mean, can't you just get or build...
  5. Did some googling. So Creatine usage actually...

    Did some googling. So Creatine usage actually seems to increase Test in some studies by 20%. One study went from an average of high 570s to 707. While that sounds great, at the end of the day 20% in...
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