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Type: Posts; User: Jason S

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  1. Thurs Paused Back Squat 365lb-5,5 NK good...

    Thurs

    Paused Back Squat
    365lb-5,5

    NK good mornings with 40kg + standing ab curls - 2 supersets of 8+15
  2. Wed Power snatch + hang power snatch...

    Wed

    Power snatch + hang power snatch
    90-1,1,1,1

    snatch pulls
    120-3,3

    push presses
    110-3,3
  3. Monday Power clean + power hang + jerk...

    Monday

    Power clean + power hang + jerk
    110-1,1,1,1

    Clean pulls
    151-3,3

    pullups - 10, 10
  4. Thurs High Box Back Squat 365lb-5 NK Good...

    Thurs

    High Box Back Squat
    365lb-5

    NK Good Mornings
    40-8

    Standing Ab Curls - 1 set of 15
  5. Wed. Power snatch + hang power snatch 90-1 ...

    Wed.

    Power snatch + hang power snatch
    90-1

    Snatch pulls
    120-3

    Push press
    110-3
  6. Monday Power clean + hang power + jerk 110-1...

    Monday

    Power clean + hang power + jerk
    110-1

    Clean pulls
    150-3

    pullups - 10
  7. Sat Snatch 130-1 ! -starting to feel good! ...

    Sat

    Snatch
    130-1 !
    -starting to feel good!

    CnJ
    130-1

    Front Squat
  8. Thurs Back Squats to a High Box...

    Thurs

    Back Squats to a High Box
    315lb-10,10,10,10,10

    Back Extensions + Standing Ab Curls - 5 supersets of 8 + 12

    High volume accessory and strength work block is done, and I won't miss it. ...
  9. Sat Snatch 112 CnJ 144-1 super ugly clean...

    Sat

    Snatch
    112

    CnJ
    144-1 super ugly clean

    front squat
    152-1
  10. Thurs High Box Back Squat 315lb-10,10,10,10 ...

    Thurs

    High Box Back Squat
    315lb-10,10,10,10

    Back Extensions + Standing Ab Curls - 8+12 for 4 supersets
  11. last Wed Snatch 112-1 Snatch high pulls...

    last Wed

    Snatch
    112-1

    Snatch high pulls
    115-5,5,5

    Push press
    102-5,5,5
  12. Monday Power CnJ 128-1 Clean high pulls...

    Monday

    Power CnJ
    128-1

    Clean high pulls
    143-5,5,5

    Pullups-8,8,8
  13. Sat Snatch 110-1 CnJ 135-1 140-0,0...

    Sat

    Snatch
    110-1

    CnJ
    135-1
    140-0,0
    -ugh, terrible. Just had no pull.
  14. Wed - light/deload week Snatch 102-1 ...

    Wed - light/deload week

    Snatch
    102-1

    Snatch pulls
    123-3

    High Box squats
    375lb-3
  15. Monday - light/deload week Power Cnj 120-1 ...

    Monday - light/deload week

    Power Cnj
    120-1

    Clean pulls
    150-3
  16. Sat Snatch 120-1 Not a pretty snatch but an...

    Sat

    Snatch
    120-1
    Not a pretty snatch but an improvement over recent sessions. I'll alternate between light and heavy Saturdays and increase by 1-2 kg each heavy Sat.

    CnJ
    135-1
    -keeping it...
  17. Thurs Speed Back Squat to High Box up to...

    Thurs

    Speed Back Squat to High Box
    up to 405-3
  18. Monday Power CnJ 131-1 Clean pulls...

    Monday

    Power CnJ
    131-1

    Clean pulls
    172-3,3
    176-3
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    Don't forget to log that workout that you ditched...

    Don't forget to log that workout that you ditched out on in Chicago! jk
  20. Sat Snatch 111-1 116-0,0,0 I keep chopping...

    Sat

    Snatch
    111-1
    116-0,0,0
    I keep chopping the bar forward on these

    CnJ
    143-1
  21. Wed Power Snatch 112-0,1 -ugly lifts again. ...

    Wed

    Power Snatch
    112-0,1
    -ugly lifts again. I'm chopping the bar way forward... will be working on fixing this.

    Snatch Pulls
    140-3,3,3

    Strict Press
  22. Sat Snatch 114-1, super ugly 111-1, still...

    Sat

    Snatch
    114-1, super ugly
    111-1, still ugly
    -shut it down

    CnJ
    141-1, more ugly
  23. Tues - bouldering 3 hrs Wed - deloading ...

    Tues - bouldering 3 hrs

    Wed - deloading

    Snatch
    100-1

    Snatch pulls
    133-3
  24. Mon Power CnJ 123-1 Clean pulls 163-3 ...

    Mon

    Power CnJ
    123-1

    Clean pulls
    163-3

    Pendlay Rows
    70, 90 - 8
  25. Sat Snatch 110-1 -kept it light because it...

    Sat

    Snatch
    110-1
    -kept it light because it wasn't feeling great and my back was still fatigued from Wed.

    CnJ
    136-1
    140-1
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