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  1. Replies
    978
    Views
    131,595

    Jan. 16 SNATCH 205x1 205m 205x1 210m...

    Jan. 16


    SNATCH

    205x1
    205m
    205x1
    210m
    210x1x2
  2. Replies
    978
    Views
    131,595

    Jan. 14 C&PJ 245x(1,1) 255m goofed up...

    Jan. 14


    C&PJ

    245x(1,1)
    255m goofed up the clean
    225x(1,1)
    245x(1,1)
    225x(2,1)x3 missed some j's in front
  3. Replies
    978
    Views
    131,595

    Jan 13 CGP SNATCH 80x3x3

    Jan 13


    CGP



    SNATCH

    80x3x3
  4. Replies
    978
    Views
    131,595

    Jan 12 C + FS + PJ 225x(1,1,1)...

    Jan 12


    C + FS + PJ

    225x(1,1,1)
    245x(1,1,-)x4


    SQUAT
  5. Replies
    978
    Views
    131,595

    Jan. 10 PAUSE SQUAT 135x3 185x3 225x3...

    Jan. 10


    PAUSE SQUAT

    135x3
    185x3
    225x3
    245x3
    265x1
  6. Replies
    978
    Views
    131,595

    Jan 9 SNATCH 135x2x2 155x2 175x2 power...

    Jan 9


    SNATCH

    135x2x2
    155x2
    175x2 power + full to here
    185x2
    195x1
  7. Replies
    978
    Views
    131,595

    Jan. 7 PC + PJ 225x(1,1)x8 FS

    Jan. 7


    PC + PJ

    225x(1,1)x8


    FS
  8. Replies
    978
    Views
    131,595

    Jan. 6 POWER JERK 135x6x2 185x4 225x2x2...

    Jan. 6


    POWER JERK

    135x6x2
    185x4
    225x2x2
    245x1x8
  9. Replies
    978
    Views
    131,595

    Jan. 5 SNATCH 175x2x6 ~60 sec. btwn sets...

    Jan. 5


    SNATCH

    175x2x6 ~60 sec. btwn sets


    DEADLIFT
  10. Replies
    978
    Views
    131,595

    Jan. 2 HIGH HANG CLEAN + PP 205x(1,1)x10...

    Jan. 2


    HIGH HANG CLEAN + PP

    205x(1,1)x10 emom


    SQUAT
  11. Replies
    978
    Views
    131,595

    Jan. 1 SNATCH lots of 3's/2's at 155/175...

    Jan. 1


    SNATCH

    lots of 3's/2's at 155/175
    185x1
    185x2
    190x2 missed 2nd
    195x2
  12. Replies
    978
    Views
    131,595

    Dec. 29 C&J 225x2x4 225x3 DEADLIFT

    Dec. 29


    C&J

    225x2x4
    225x3


    DEADLIFT
  13. Replies
    978
    Views
    131,595

    Dec. 26 C&J 225x(1,1)x10 90 sec. rest ...

    Dec. 26


    C&J

    225x(1,1)x10 90 sec. rest


    PP
  14. Replies
    978
    Views
    131,595

    Dec. 23 SNATCH 175x3x5 185x1 195x1

    Dec. 23


    SNATCH

    175x3x5
    185x1
    195x1
  15. Replies
    978
    Views
    131,595

    Dec. 20 SNATCH 175x2x4 powers 175x4x2...

    Dec. 20


    SNATCH

    175x2x4 powers
    175x4x2 fulls


    PULL UPS
  16. Replies
    978
    Views
    131,595

    Dec. 18 JERK 225x1x4 245x1x6 FRONT...

    Dec. 18


    JERK

    225x1x4
    245x1x6


    FRONT SQUAT
  17. Replies
    978
    Views
    131,595

    Dec. 13 - some stuff I forget DEADLIFT ...

    Dec. 13


    - some stuff I forget

    DEADLIFT

    405x3x2
  18. Replies
    61
    Views
    12,545

    No no you don't understand everything needs a...

    No no you don't understand everything needs a definitive answer no questions or discussions or quandaries it's all black and white.
  19. Replies
    61
    Views
    12,545

    Unfortunately it's already happened. Doesn't mean...

    Unfortunately it's already happened. Doesn't mean I'm gonna go around and paint the world with one brush.
  20. Replies
    978
    Views
    131,595

    Dec. 11 C & J 225x(1,1)x2 ditched ...

    Dec. 11

    C & J

    225x(1,1)x2 ditched


    PAUSE SQUAT

    285x1
  21. Replies
    978
    Views
    131,595

    Dec. 9 C & J 225x(1,1)x6 emom SNATCH...

    Dec. 9


    C & J

    225x(1,1)x6 emom


    SNATCH PULL
  22. Replies
    61
    Views
    12,545

    Hope you never have a big fuck up.

    Hope you never have a big fuck up.
  23. Replies
    978
    Views
    131,595

    Dec 7 C & J 245x(1,1) FS + J

    Dec 7


    C & J

    245x(1,1)


    FS + J
  24. Replies
    978
    Views
    131,595

    Dec. 3 SNATCH 205 SQUAT

    Dec. 3


    SNATCH

    205


    SQUAT
  25. Replies
    978
    Views
    131,595

    Nov. 30 SQUAT 135x6 185x6 225x6 255x5...

    Nov. 30


    SQUAT

    135x6
    185x6
    225x6
    255x5
    285x5x2
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