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    Going solo is his perogative. Re-read what I said...

    Going solo is his perogative. Re-read what I said about making a joke. I was also making a joke but you are being super serious.

    I will agree on the Ma thing, I heard that a few years ago. Was the...
  2. Thread: 2019 worlds thread

    by CNL
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    rough

    rough
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    I'm not sure why you were making a joke but I...

    I'm not sure why you were making a joke but I wasn't. Chill!

    How did 'Wu fuck him'?
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    The biggest snake oil salesman in the online...

    The biggest snake oil salesman in the online weightlifting world (and now disappeared) said something outlandish? Say it ain't so!!

    Fat is strong, sure, but RP is just macros and guidelines. If...
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    Why is it restrictive, you fatties?

    Why is it restrictive, you fatties?
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    I don't think it makes you stronger, for sure....

    I don't think it makes you stronger, for sure.
    It keeps your body in better condition allowing for hgiher quality and quantity training.
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    Hands on massage has a number of additional...

    Hands on massage has a number of additional benefits, foam rolling is not nearly as effective. Better than nothing I suppose!
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    Yeah her technique can be sharpened up at points....

    Yeah her technique can be sharpened up at points. Difficult to do at the current point of her career.
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    I agree with the former wholeheartedly, have...

    I agree with the former wholeheartedly, have never heard the latter about staying tight and trained and tired as long as possible, it doesn't make much sense to me. As soon as you finish training,...
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    He mostly has them on VHS or DVD, sometimes a...

    He mostly has them on VHS or DVD, sometimes a recording on a sateillite receiver hard drive. He will just be sad for the fans.
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    Good for her. She did seem stagnant for the last...

    Good for her. She did seem stagnant for the last year or so, maybe a little more, and her crazy high volume looking routine could probably have used a shakeup. The coach involved is a classy guy,...
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    About the gelatin/Vit C, do you have any...

    About the gelatin/Vit C, do you have any practical way of implementing this?
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    Good stuff Erdman. I have had some tendonitis...

    Good stuff Erdman. I have had some tendonitis symptoms recently in patella and adductor, and I have been looking into stuff myself more than previously. It is a tricky business that's for sure. The...
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    What a travesty. Frank is a great guy and does a...

    What a travesty. Frank is a great guy and does a huge service to the lifting community, and has done since YouTube started in 2006 and he was the first person to upload WL sessions (more or less).
  15. Thread: 2019 worlds thread

    by CNL
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    Looks great, can't wait!

    Looks great, can't wait!
  16. Correct, visas under Trump are tough. Are you...

    Correct, visas under Trump are tough.

    Are you saying that meets are not profitable from a revenue/cost standpoint?
  17. I agree with finding a coach and doing what he...

    I agree with finding a coach and doing what he says. The difficulty is actually finding a person you click with and understands you, rather than someone giving you their way or the highway.
  18. It must be weird to have a goal, hit it, and then...

    It must be weird to have a goal, hit it, and then actually retire satisfied. How many of us here will ever manage that in anything at all in our lives quite so specifically?
  19. Fantastic, explosive athlete.

    Fantastic, explosive athlete.
  20. Cool. Funnily enough I have always, always,...

    Cool. Funnily enough I have always, always, always had far better progress from the beginning stages of a prep phase, and felt I peaked about week 6, rather than during any period when I was training...
  21. This is something that I was considering messing...

    This is something that I was considering messing about with myself. I handle lower intensities so much better and make much better progress.

    With Prilepin's chart, do you still apply it in the...
  22. So if you are doing 8 sets of 3 on CJ at 70%,...

    So if you are doing 8 sets of 3 on CJ at 70%, that's either 24 reps if you count a clean and jerk as 1 rep (which you should not), or 48 reps if you count 'clean + jerk + clean + jerk + clean +...
  23. I am the opposite, I love volume and high reps,...

    I am the opposite, I love volume and high reps, can't stay with the low reps for very long.

    Habing said that, your example session is crazy. I would probably pair a snatch/clean + deadlift/squat...
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    Here is food for thought. Japan and South...

    Here is food for thought.

    Japan and South Korea have never been popped, correct?

    With that track record, does anyone think Japan and South Korean lifters are, by and large, clean? Ignoring the...
  25. How do maximum front squats and maximum cleans / jerks feel for you?

    Hey guys.
    Quick survey.
    On a scale of 1 to 10, where 1 is a broomstick and 10 is 'can't breathe and quickly passing out', how do your maximum front squats feel, how do your maximum cleans feel and...
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