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    Velaasa Strake Weightlifting Shoe Review

    Had the chance to spend some time in the Velaasa Strakes and I can say, I am pleasantly surprised and will be keeping these as my main shoe for a while.

    Full details, pics, etc in the link below. ...
  2. Thread: The PR Thread!

    by Justin
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    Sticky: 110/115/118/121/124 no misses and no additional...

    110/115/118/121/124 no misses and no additional attempts
  3. Thread: The PR Thread!

    by Justin
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    575,949

    Sticky: Finally broke through a nightmare of a PR. Old...

    Finally broke through a nightmare of a PR. Old snatch 120kg, new snatch 124kg!

    First time 120kg https://www.instagram.com/p/BHI7ig_D_Fl/

    Same 120kg https://www.instagram.com/p/BdpcfWPApw9/
    ...
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    130 snatch and 160 clean & jerk @ 94 kg and 36...

    130 snatch and 160 clean & jerk @ 94 kg and 36 years old

    Continue building to a 300 total before I am 40.

    So close but with a new job, relocation back to Boston, training is becoming very...
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    Tapered leather all day

    Tapered leather all day
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    Hey Kris! The sessions were on average about...

    Hey Kris!

    The sessions were on average about 1.5 hours. Not much more than that most of the time.

    Hyperextension with preacher curl rack or with rig https://www.youtube.com/watch?v=qtjJUWCnDyE...
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    Hey Blake! Welcome to the forum and happy to...

    Hey Blake!

    Welcome to the forum and happy to have you here! Glad to hear of the new gym and hope all is progressing well with the new business.

    Regarding online coaching, it would be great if...
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    BOLe7RDgJUU

    BOLe7RDgJUU
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    https://www.youtube.com/watch?v=ALmY6F4urCk

    https://www.youtube.com/watch?v=ALmY6F4urCk
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    https://www.youtube.com/watch?v=CNwFB5VrJnM

    https://www.youtube.com/watch?v=CNwFB5VrJnM
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    https://www.youtube.com/watch?v=RdYVVquDLAE

    https://www.youtube.com/watch?v=RdYVVquDLAE
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    https://www.youtube.com/watch?v=jSSgAQEv1aU

    https://www.youtube.com/watch?v=jSSgAQEv1aU
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    https://www.youtube.com/watch?v=QoIciXYJ2i0

    https://www.youtube.com/watch?v=QoIciXYJ2i0
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    https://www.youtube.com/watch?v=PorsWPcXGv4

    https://www.youtube.com/watch?v=PorsWPcXGv4
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    https://www.youtube.com/watch?v=I9Gp2CzZKN4&t

    https://www.youtube.com/watch?v=I9Gp2CzZKN4&t
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    https://www.youtube.com/watch?v=ve9sOYIH_i0&t

    https://www.youtube.com/watch?v=ve9sOYIH_i0&t
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    https://www.youtube.com/watch?v=J30C9jzm4IM

    https://www.youtube.com/watch?v=J30C9jzm4IM
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    https://www.youtube.com/watch?v=JJLwwAGyWSo

    https://www.youtube.com/watch?v=JJLwwAGyWSo
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    Not a problem and hopefully the videos helped....

    Not a problem and hopefully the videos helped. The 8 week cycle is was a great potentiation cycle IMO. By potentiation I mean preparing your body to achieve its potential maximums.

    I think his 8...
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    https://www.youtube.com/watch?v=LDPJe5pZsjI

    https://www.youtube.com/watch?v=LDPJe5pZsjI
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    today https://www.youtube.com/watch?v=Dlkp7xPyRsY

    today
    https://www.youtube.com/watch?v=Dlkp7xPyRsY
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    https://www.youtube.com/watch?v=jthHG4AWmLU

    https://www.youtube.com/watch?v=jthHG4AWmLU
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    https://www.youtube.com/watch?v=9js30O8plE0

    https://www.youtube.com/watch?v=9js30O8plE0
  24. Thread: The PR Thread!

    by Justin
    Replies
    2,467
    Views
    575,949

    Sticky: not a PR but hit my previous PR. Its been more...

    not a PR but hit my previous PR. Its been more than 4 months since I have seen 120kg, hope to see it more often soon.

    BL6tuPlA2cn
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    https://www.youtube.com/watch?v=xTwsbmNoUJY

    https://www.youtube.com/watch?v=xTwsbmNoUJY
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