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Type: Posts; User: KrisG

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  1. Thursday April 09, 2020 Bench Press 45-10x2...

    Thursday April 09, 2020

    Bench Press
    45-10x2
    95x1
    115x1
    135x1
    155x1
    165x1
    175x1
  2. Wednesday April 08, 2020 Leg press warm-up: 6...

    Wednesday April 08, 2020

    Leg press warm-up: 6 plates- x50

    Back Squats-high bar-light
    45-10x2
    95x5
    135-5x3

    Clean&Jerk
  3. Tuesday April 07, 2020 Press 45-10x2 95x1...

    Tuesday April 07, 2020

    Press
    45-10x2
    95x1
    105x1
    115x1
    125x1
    135x1
    140x1
  4. Monday April 06, 2020 Weight: 165.8 Back...

    Monday April 06, 2020

    Weight: 165.8

    Back Squat-low bar
    45-10x2
    95x2
    135x1
    160x1
    185x1
  5. De-load from Saturday March 28 - Sunday April 04....

    De-load from Saturday March 28 - Sunday April 04. I did absolutely nothing in the gym. I did some house work and went to work, and that was it.

    I am changing things up slightly in an effort to...
  6. Friday March 27, 2020 Back Squats-high bar...

    Friday March 27, 2020

    Back Squats-high bar
    45-10x2
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
  7. Thursday March 26, 2020 Barbell warm-up and...

    Thursday March 26, 2020

    Barbell warm-up and light leg press.

    Clean&Jerk
    95x1
    115x1
    135x1
    155x1
    175x1
  8. Wednesday March 25, 2020 Light leg press...

    Wednesday March 25, 2020

    Light leg press warm-up.

    Front Squats
    45-10x2
    95x1
    115x1
    135x1
    155x1
  9. Tuesday March 24, 2020 Barbell snatch warm-up...

    Tuesday March 24, 2020

    Barbell snatch warm-up with light leg press mixed in.

    Snatch
    95x1
    115x1
    125x1
    135x1
    142.5x1
  10. Monday March 23, 2020 Weight: 166.7 Back...

    Monday March 23, 2020

    Weight: 166.7

    Back Squat-low bar
    45-10x2
    95x1
    135x1
    160x1
    185x1
  11. Friday March 20, 2020 Back Squats-high bar...

    Friday March 20, 2020

    Back Squats-high bar
    45-10x2
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
  12. Thursday March 19, 2020 Clean&Jerk 95x1...

    Thursday March 19, 2020

    Clean&Jerk
    95x1
    115x1
    135x1
    155x1
    175x1
    190x1
    190x1
  13. Wednesday March 18, 2020 Front Squats 45-10x2...

    Wednesday March 18, 2020

    Front Squats
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    195x1
  14. Tuesday March 17, 2020 Snatch 95x1 115x1...

    Tuesday March 17, 2020

    Snatch
    95x1
    115x1
    125x1
    135x1
    142.5x1
    147.5x1
    152.5x1
  15. Monday March 16, 2020 Weight: 165.5 Light...

    Monday March 16, 2020

    Weight: 165.5

    Light leg press warm-up

    Back Squat-low bar
    45-10x2
    95x1
    135x1
  16. Friday March 13, 2020 Light leg press warm-up...

    Friday March 13, 2020

    Light leg press warm-up

    Back Squats-high bar
    45-10x2
    95x1
    135x1
    160x1
    185x1
  17. Thursday March 12, 2020 Clean&Jerk 95x1...

    Thursday March 12, 2020

    Clean&Jerk
    95x1
    115x1
    135x1
    155x1
    170x1
    180x1
    180x1
  18. Wednesday March 11, 2020 Light leg press...

    Wednesday March 11, 2020

    Light leg press warm-up

    Front Squats
    45-10x2
    95x1
    115x1
    135x1
    155x1
  19. Tuesday March 10, 2020 Light leg press warm-up...

    Tuesday March 10, 2020

    Light leg press warm-up

    Snatch
    95x1
    115x1
    125x1
    135x1
    142.5x1
  20. Thread: spam PMs

    by KrisG
    Replies
    8
    Views
    570

    I'm getting spammed also, but I leave the private...

    I'm getting spammed also, but I leave the private messages turned on in case someone wants or needs to send me a legitimate message.
  21. Monday March 09, 2020 Weight: 164.6 Light...

    Monday March 09, 2020

    Weight: 164.6

    Light leg press warm-up

    Back Squat-low bar
    45-10x2
    95x1
    135x1
  22. Some weightlifting, powerlifting, and bodybuilding

    I'm starting a new log for a new direction. I don't have any weightlifting meets coming up, and I've been doing some powerlifting type stuff like low bar squats. And I'll be doing a lot of...
  23. Replies
    461
    Views
    64,462

    Monday March 2, 2020 Deadlift 135x1 185x1...

    Monday March 2, 2020

    Deadlift
    135x1
    185x1
    225x1
    275x1
    315x1
    355x1
  24. Replies
    461
    Views
    64,462

    Saturday February 29, 2020 Back Squat-high bar...

    Saturday February 29, 2020

    Back Squat-high bar
    45-10x1
    95x1
    135x1
    160x1
    185x1
    205x1
    225x1
  25. Replies
    461
    Views
    64,462

    Friday February 28, 2020 Front Squat-paused...

    Friday February 28, 2020

    Front Squat-paused
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    190x1
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