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Type: Posts; User: Blairbob

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  1. strength often depreciates on a diet. still,...

    strength often depreciates on a diet. still, health is probably more important right now anyways.
  2. Masters's man, Masters. See it way more often...

    Masters's man, Masters. See it way more often with Master's as to days and total reps/session and week.

    try to front load most of your carbs before training. same goes for calories

    total reps...
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