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    I guess it depends on what kind of gym you go to....

    I guess it depends on what kind of gym you go to. My last gym was a pretty upscale place with lots of diversity in terms of demographics and training orientation. It wouldn't be unusual to find...
  2. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    9-13-20 Sunday Row 5K @2:10.3/500m pace rate...

    9-13-20 Sunday

    Row 5K @2:10.3/500m pace
    rate 20 spm

    OHP 90 lb x 10,10
    BB curls 100 lb x 10,10

    Row 5K @2:10.3/500m pace
    rate 21 spm
  3. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    9-12-20 Saturday Row 5K @2:11.7/500m pace...

    9-12-20 Saturday

    Row 5K @2:11.7/500m pace
    rate 20 spm

    Barbell row from elevated bench (snatch grip)
    135 x 10,10,10,10
  4. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    9-11-20 Friday Squat 135 x 5 155 x 5 185 x...

    9-11-20 Friday

    Squat
    135 x 5
    155 x 5
    185 x 5
    205 x 5
    235 x 3
    265 x 3
    305 x 3,3,3
  5. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    9-9-20 Wednesday Row 5K @2:12.2/500m pace...

    9-9-20 Wednesday

    Row 5K @2:12.2/500m pace
    rate 19 spm

    Some light body building stuff:
    Close grip bench
    Rear delt DB raises
  6. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    9-7-20 Monday Power cleans (touch and go reps)...

    9-7-20 Monday

    Power cleans (touch and go reps)
    135 x 5
    155 x 5
    185 x 3,3,3,3,3
    205 x 2,2,2

    Deadlift
    245 x 6
  7. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    9-2-20 Wednesday Limited time and ability to...

    9-2-20 Wednesday

    Limited time and ability to train lately...got in a quick and easy circuit last night

    5 rounds of the following with 40 lb dumbells

    OHP x 10
    curls x 10
    bench presses x 10+...
  8. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    8-28-20 Friday Power cleans (touch pause and...

    8-28-20 Friday

    Power cleans (touch pause and go reps)
    155 x 5,5
    165 x 5
    175 x 5
    185 x 5,5

    Squat
    155 x 10
  9. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    Had to take the last several days off. I expect...

    Had to take the last several days off. I expect the next few weeks of training to be sporadic and not particularly challenging.

    8-24-20 Monday

    Power Cleans (touch and go reps)
    155 x 5 sets of...
  10. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    8-17-20 Monday Squat 155 x 5 185 x 5 205 x...

    8-17-20 Monday

    Squat
    155 x 5
    185 x 5
    205 x 5
    245 x 3
    275 x 3
    315 x 3,3,3
  11. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    8-12-20 Wednesday KB Press 50 lb x 2 sets of...

    8-12-20 Wednesday

    KB Press
    50 lb x 2 sets of 5 each arm
    70 lb x 2 sets of 2 each arm
    70 lb x 2 sets of 5 each arm

    Barbell OHP
    95 lb x 10,10,10
  12. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    8-10-20 Monday Row 2K @2:10/500m pace. 20 spm...

    8-10-20 Monday

    Row 2K @2:10/500m pace. 20 spm

    Deadlifts
    155 x 5
    245 x 5
    315 x 3,3
    365 x 3,3
    415 x 3,3,3
  13. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    8-6-20 Thursday Row 5K @2:10.5/500m pace. 20...

    8-6-20 Thursday

    Row 5K @2:10.5/500m pace. 20 spm

    Hang Cleans
    135 x 5
    155 x 5
    185 x 5
    205 x 5
  14. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    8-5-20 Wednesday Row 2 x 5K on five minutes...

    8-5-20 Wednesday

    Row 2 x 5K on five minutes rest
    1. @2:15.5; 19 spm
    2. @2:11.6; 21 spm

    Shoulder rehab exercises
  15. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    8-4-20 Tuesday Squats 135 x 10 185 x 10 215...

    8-4-20 Tuesday

    Squats
    135 x 10
    185 x 10
    215 x 10
    245 x 10
    265 x 10

    Single leg squat to 20" box
  16. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    8-1-20 Saturday Row 2K @2:07.4/500m pace 20...

    8-1-20 Saturday

    Row 2K @2:07.4/500m pace 20 spm

    Power Cleans
    135 x 5
    155 x 5
    185 x 5
    205 x 5
  17. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    7-31-20 Friday Row 3 x 2K on five minutes rest...

    7-31-20 Friday

    Row 3 x 2K on five minutes rest

    1, @2:13.1/500m pace; 20 spm

    2, @1:57.8/500m pace; 27 spm

    3, @1:54.6/500m pace; 29 spm
  18. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    7-29-20 Wednesday Row 5K @2:09.2/500m pace...

    7-29-20 Wednesday

    Row 5K @2:09.2/500m pace
    average rate 20 spm

    Single leg squats
    BW to 20" box: 4 sets of 10 each leg
    BW to 18" box: 1 set of 10 each leg
    BW to 17" box: 1 set of 5 each leg
  19. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    7-27-20 Monday Squat 135 x 5 155 x 5 185 x...

    7-27-20 Monday

    Squat
    135 x 5
    155 x 5
    185 x 5
    205 x 5
    225 x 3
    275 x 2
    325 x 1
  20. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    7-22-20 Wednesday Row 2K warm up @2:10/500m...

    7-22-20 Wednesday

    Row 2K warm up @2:10/500m pace

    Single leg squats (bodyweight)
    to 24" box: 10L, 10R, 10L, 10R

    to 20" box: 8L, 8R, 8L, 8R, 8L, 8R

    Row 1K @2:02.0
  21. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    7-21-20 Tuesday Couple of 5K rows separated by...

    7-21-20 Tuesday

    Couple of 5K rows separated by a much needed water break in my sauna-like garage

    5K @2:17.1/500m pace
    average rate 18 spm

    5K @2:12.1/500m pace
    average rate 19 spm
  22. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    7-19-20 Sunday Row 5K @2:13.4/500m pace...

    7-19-20 Sunday

    Row 5K @2:13.4/500m pace
    average rate 19 spm

    Pendlay Rows (wide grip)
    135 x 10
    185 x 8
    205 x 8,8,8,8
  23. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    7-18-20 Saturday Back Squat (high bar) 135 x...

    7-18-20 Saturday

    Back Squat (high bar)
    135 x 10
    155 x 10
    185 x 10
    205 x 10
    225 x 10
    245 x 10
  24. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    7-13-20 Monday KB dead clean and press 50 lb...

    7-13-20 Monday

    KB dead clean and press
    50 lb x 20 x 2 sets (alt hands each rep)
    70 x 10 x 2 sets (alt hands each rep)

    KB swing snatch
    50lb x 10 (each hand x 2 sets)

    Dead snatch
  25. Thread: T_M's log

    by T_M
    Replies
    357
    Views
    87,604

    7-12-20 Sunday Vacationing on the Balboa...

    7-12-20 Sunday

    Vacationing on the Balboa peninsula in So Cal....Lots of activity yet little room for formal training. That said, I think I should give myself a little credit for my movements...
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