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  1. Replies
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    Damn...

    Damn...
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    6/23 first actual workout in awhile though I...

    6/23

    first actual workout in awhile though I did a mini workout on Sunday with the bar only (presses, squats, rdls, muscle Sn, muscle Cn, thrusters, kang squats)

    2 assisted front support holds...
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    I am glad to see ya back, Gary!

    I am glad to see ya back, Gary!
  4. i thought the ptfe was only for uesaka bars...

    i thought the ptfe was only for uesaka bars because they use a dry lube system
  5. yeah, I'm that cool. hold the applause...

    yeah, I'm that cool. hold the applause :rolleyes:;)

    do you speak polish at all? I haven't yet tried to run it through a translator but it would be great if a native or affluent speaker went thru...
  6. https://web.archive.org/web/20181101050549/http://...

    https://web.archive.org/web/20181101050549/http://www.pzpc.pl/strefa-szkoleniowa/plany-szkolenia
    ...
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    5-16 late night. took Fri off bc late dinner...

    5-16

    late night. took Fri off bc late dinner and just decided to rest another day. knee appreciated. shoulders would have been shit anyways.

    After bar work, put on 70 and straps to Sn it. So...
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    5-13 HipCleanx 50 70 85(off bringing back to...

    5-13

    HipCleanx 50 70 85(off bringing back to hip was tiring) 91 nada. 88/1. 91, 2 pandas. 2 more and a miss.

    FSx3 70 100 125 140 143/1x3

    CnDLx10 100 125 140 150, 145 barely pulled off floor...
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    5-12 PJx5 50 70 85 91 93/2+1 PPx10 61 70...

    5-12

    PJx5 50 70 85 91 93/2+1

    PPx10 61 70 75/9+1
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    5-11 HipSn/5 50 66 75 80/3 Hip pandas. 2 more....

    5-11

    HipSn/5 50 66 75 80/3 Hip pandas. 2 more. 1 faster sorta getting under. Back to 61. From hip, Sn+PSn 61 70. Sn 75. 77 nada

    SnDLx10 95 115 125 130/5

    Sn grip row off deficit/10 80 91 97...
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    5-9 didnt sleep so hot. shoulda napped. laid...

    5-9

    didnt sleep so hot. shoulda napped. laid down for 2hrs while working on ankle and knee. meh

    MuSn 50 57 61 (grindy af press). 70 DL+HP+Panda. 70 PSN attempt miss. Miss again. Strapped up and...
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    :rolleyes::D;)

    :rolleyes::D;)
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    5-7 Ate a homemade 4x4, cup of milk. Some chips...

    5-7 Ate a homemade 4x4, cup of milk. Some chips and a banana before training. Apple during. Milk+protein afterwards.

    HipCleanx5 50 70 85 91-nope. 88-3 hip pandas. 1 miss. 1 make. 91 and 93 for a...
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    5-6 late workout. breakfast was 3 eggs and a big...

    5-6 late workout. breakfast was 3 eggs and a big mug of milk. grabbed some skyr yogurt and a small hersheys bar before training to go with a banana

    PJx5 50 70 85 95-heavy, did nothing first try....
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    5-4 didn't eat until nighttime on Monday and...

    5-4 didn't eat until nighttime on Monday and opted to skip training very late

    5-5 huge breakfast burrito. took a nap midday, ate some roast beef and milk, bag or small doritos before training,...
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    5/2 geez 3 days off until i trained. no wonder i...

    5/2 geez 3 days off until i trained. no wonder i was dragging so much ass warming up.

    MuSn 50 57. Straps, Psn 68 72. SnDL+hang panda+panda from floor 80. Pulled 80 and nearly dropped it on my head...
  17. cool, apparently i had already subscribed but...

    cool, apparently i had already subscribed but forgot about that channel
  18. Replies
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    4-28 2 squares of lasagna and 1 piece of garlic...

    4-28 2 squares of lasagna and 1 piece of garlic bread for brunch. 2 cups of milk before training and a banana as i started besides half an apple. did pretty much run out of energy

    snpp/10 50 66...
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    4-24 right knee started getting tight after the...

    4-24 right knee started getting tight after the session on 4/23 and was still really tight so I ended up doing things like squat to a chair, lunges, duckwalks, stairs, iso lunges. Shit like that.
    ...
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    4-23 jerks/5 50 70 82 88/3+2 my right knee has...

    4-23

    jerks/5 50 70 82 88/3+2 my right knee has definitely got something going on with it. I'll switch to power jerks in the midweek next week.

    PP/10 61 70 75/5
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    4-22 hip Snx5 50 64 70 73 75/2+1 sndlx10 91...

    4-22

    hip Snx5 50 64 70 73 75/2+1

    sndlx10 91 110 120/5

    sn grip rowsx10 75 86 91
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    4-20 sn 50 strap up bc tired psn 61 70...

    4-20

    sn 50 strap up bc tired psn 61 70 75-american power 80 sn

    pcJ 70 85 cj 95 100

    fsx3: 100 125 140

    been forgetting snpp
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    4-18 hip cnx5 50 70 82 88/2+1 cndlx10 100...

    4-18

    hip cnx5 50 70 82 88/2+1

    cndlx10 100 120 130

    bsx10 100 125 140

    cn grip rows off deficit/10 70 85 91
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    4-15 felt pretty good today off not really...

    4-15

    felt pretty good today off not really that much sleep

    Split jerks/5 with rerack 50 70 80 85

    PP/10 61 70-oof. running out of time and had wanted to go for 75 but didnt feel like...
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    came much faster than i would have thought

    came much faster than i would have thought
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