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Type: Posts; User: KrisG

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  1. Monday July 13, 2020 Weight: 171.1 Snatch...

    Monday July 13, 2020

    Weight: 171.1

    Snatch
    95x5
    115x5
    125x5
    135x5
    145x3
  2. Sunday July 12, 2020 Deadlift 135x3 185x3...

    Sunday July 12, 2020

    Deadlift
    135x3
    185x3
    215x3
    250x3
    280x10

    These went really well. All good solid reps. Tonight I had time for accessory work, but didn't do it. These took a lot out of...
  3. Saturday July 11, 2020 Jerks 95x3 115x3...

    Saturday July 11, 2020

    Jerks
    95x3
    115x3
    135x3
    155x3
    175x1
    175x1
    175x1
  4. Friday July 10, 2020 Bench Press 45-10x2...

    Friday July 10, 2020

    Bench Press
    45-10x2
    95x3
    115x3
    130x3
    147.5x3
    167.5x10
  5. Thursday July 09, 2020 Back Squat 45-10x2...

    Thursday July 09, 2020

    Back Squat
    45-10x2
    115x3
    145x3
    165x3
    185x10

    I did these very late, and didn't have time for any accessory work.
  6. Wednesday July 08, 2020 Cleans 95x3 115x3...

    Wednesday July 08, 2020

    Cleans
    95x3
    115x3
    135x3
    155x3
    175x1
    175x1
    175x1
  7. Tuesday July 07, 2020 Press 45-10x2 95x3...

    Tuesday July 07, 2020

    Press
    45-10x2
    95x3
    110x3
    122.5x6
    122.5x5

    Dumbbell Curls with Fat Gripz:
  8. Monday July 06, 2020 Weight: 168.2 Snatch...

    Monday July 06, 2020

    Weight: 168.2

    Snatch
    95x3
    115x3
    125x3
    135x3
    145x1
  9. Sunday July 05, 2020 Deadlift 135x5 175x5...

    Sunday July 05, 2020

    Deadlift
    135x5
    175x5
    205x5
    235x5
    265x10

    These were not fun. They went well enough, and I hit the number of reps I wanted, but they were rough.
  10. Saturday July 04, 2020 Power Jerks 95x5...

    Saturday July 04, 2020

    Power Jerks
    95x5
    115x5
    135x5
    150x5
    165x1
    165x1
    165x1
  11. Friday July 03, 2020 Bench Press 45-10x2...

    Friday July 03, 2020

    Bench Press
    45-10x2
    95x5
    120x5
    137.5x5
    157.5x11

    Dumbbell Curls w/ Fat Gripz:
  12. Thursday July 02, 2020 Back Squat 45-10x2...

    Thursday July 02, 2020

    Back Squat
    45-10x2
    95x5
    135x5
    155x5
    175x10

    Back-off sets
  13. Wednesday July 01, 2020 Cleans 95x5 115x5...

    Wednesday July 01, 2020

    Cleans
    95x5
    115x5
    135x5
    150x5
    165x1
    165x1
    165x1
  14. Tuesday June 30, 2020 Press 45-10x2 87.5x5...

    Tuesday June 30, 2020

    Press
    45-10x2
    87.5x5
    100x5
    115x8
    115x5

    Dumbbell Curls with Fat Gripz:
  15. Monday June 29, 2020 Weight: 167.8 Snatch...

    Monday June 29, 2020

    Weight: 167.8

    Snatch
    95x5
    115x5
    125x5
    135x1
    135x1
  16. Sunday June 28, 2020 Deadlift 135x5 185x3...

    Sunday June 28, 2020

    Deadlift
    135x5
    185x3
    225x2
    275x1
    315x1
    345x1
  17. Saturday June 27, 2020 Jerks 95x5 115x3...

    Saturday June 27, 2020

    Jerks
    95x5
    115x3
    135x2
    155x1
    175x1
    185x1
    195x1
  18. Friday June 26, 2020 Bench Press 45-10x2...

    Friday June 26, 2020

    Bench Press
    45-10x2
    95x5
    115x3
    135x2
    155x1
    175x1
    185x1
  19. Thursday June 25, 2020 Back Squat 45-10x2...

    Thursday June 25, 2020

    Back Squat
    45-10x2
    95x5
    135x3
    160x2
    185x1
    205x1
    225x1
  20. Wednesday June 24, 2020 Cleans 95x5 115x3...

    Wednesday June 24, 2020

    Cleans
    95x5
    115x3
    135x2
    155x1
    175x1
    185x1
    195-miss
  21. Tuesday June 23, 2020 Press 45-10x2 95x5...

    Tuesday June 23, 2020

    Press
    45-10x2
    95x5
    105x3
    115x2
    125x1
    135x1
    140x1
  22. Monday June 22, 2020 Weight: 169.5 Snatch:...

    Monday June 22, 2020

    Weight: 169.5

    Snatch:
    95x5
    115x3
    125x2
    135x1
    145x1
  23. Replies
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    Views
    3,970

    Currently I am training 45-60 minutes per day,...

    Currently I am training 45-60 minutes per day, including warm-up. It's all I've got time for currently, even with a home gym. It isn't ideal, but life has been busy this year. I am training 7 days...
  24. I sprained my ankle on Friday June 05, and have...

    I sprained my ankle on Friday June 05, and have been out of the gym.

    Today I decided to do an upper body pump workout.

    Wednesday June 10, 2020

    Bench Press
    46-10x2
    95x5
    115x5
  25. Thursday June 04, 2020 Bench Press 45-10x2...

    Thursday June 04, 2020

    Bench Press
    45-10x2
    95x1
    115x1
    135x1
    155x1
    175x1
    185x1
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