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Type: Posts; User: KrisG

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  1. Replies
    572
    Views
    110,497

    Saturday 03-10-2018 Meet Day Weight: 99.9kg...

    Saturday 03-10-2018

    Meet Day

    Weight: 99.9kg

    Snatch
    40x3
    50x2
    60x1
  2. Replies
    572
    Views
    110,497

    Wednesday 03-07-2018 Weight: 217.7 Back...

    Wednesday 03-07-2018

    Weight: 217.7

    Back Squat
    45-10×2
    135×1
    185×1
    225×1
    255×1
  3. Replies
    572
    Views
    110,497

    Monday 03-05-2018 Weight: 219.6 Mock Meet ...

    Monday 03-05-2018

    Weight: 219.6

    Mock Meet

    Snatch
    95×2
    115×2
    135x1
  4. Replies
    572
    Views
    110,497

    Thursday 03-01-2018 Weight: 220.2 Snatch:...

    Thursday 03-01-2018

    Weight: 220.2

    Snatch:
    85-3x2
    105×2
    115x1
    135x1
    145x1
  5. Replies
    572
    Views
    110,497

    Wednesday 02-28-2018 Weight: 221.3 Snatch...

    Wednesday 02-28-2018

    Weight: 221.3

    Snatch Pull:
    140x3
    150x3
    170-3×2

    Clean Pull:
  6. Replies
    572
    Views
    110,497

    Saturday 02-24-2018 Snatch: 85-3×2 105x2...

    Saturday 02-24-2018

    Snatch:
    85-3×2
    105x2
    125x1
    135x1
    145x1
    155x1
    162.5x1
  7. Replies
    572
    Views
    110,497

    Friday 02-23-2018 Weight: 221.0 Snatch...

    Friday 02-23-2018

    Weight: 221.0

    Snatch Pull:
    145x3
    155x3
    175x3
    197.5-3×3
  8. Replies
    572
    Views
    110,497

    Tuesday 02-20-2018 Hang Clean + Jerk: 105-3×2...

    Tuesday 02-20-2018

    Hang Clean + Jerk:
    105-3×2
    125×3
    145×3
    165×1
    175×1
    187.5-miss
    187.5×1
  9. Replies
    572
    Views
    110,497

    Monday 02-19-2018 Weight: 222.4 Hang...

    Monday 02-19-2018

    Weight: 222.4

    Hang Snatch:
    85-3×2
    95×3
    105x3
    125x3
    137.5x1
  10. Replies
    572
    Views
    110,497

    Thursday 02-15-2018 Snatch: 82.5-3×2 95x2...

    Thursday 02-15-2018

    Snatch:
    82.5-3×2
    95x2
    115x1
    125x1
    137.5x1
    145x1
    155x1
  11. Replies
    572
    Views
    110,497

    Wednesday 02-14-2018 Weight 223.5 Snatch...

    Wednesday 02-14-2018

    Weight 223.5

    Snatch Pull:
    135x3
    145x3
    160x3
    182.5-3×3
  12. Replies
    572
    Views
    110,497

    Tuesday 02-06-2018 Weight: 226.5 Snatch:...

    Tuesday 02-06-2018

    Weight: 226.5

    Snatch:
    82.5-3×2
    105x 2
    120x1
    135x1
    145x1
  13. Replies
    572
    Views
    110,497

    Monday 02-05-2018 Weight: 227.2 Snatch...

    Monday 02-05-2018

    Weight: 227.2

    Snatch Pull:
    135×3
    150x3
    165x3
    192.5-3×3
  14. Replies
    572
    Views
    110,497

    Thursday 02-01-2018 Weight: 225.2 Hang...

    Thursday 02-01-2018

    Weight: 225.2

    Hang Clean + Jerk:
    105-(3+3)×2
    127.5-(3+3)×1
    140-(3+3)×1
    160x1
    175x1
  15. Replies
    572
    Views
    110,497

    Wednesday 01-31-2018 Weight: 227.3lbs Hang...

    Wednesday 01-31-2018

    Weight: 227.3lbs

    Hang Snatch:
    82.5-3×2
    95x3
    105x3
    115x3
    135x3
  16. Replies
    572
    Views
    110,497

    Sunday 01-28-2018 Deadlift 5/5/5+ 135x5...

    Sunday 01-28-2018

    Deadlift 5/5/5+
    135x5
    185x5
    225x5
    267.5x5
    307.5x5
    350x1
  17. Replies
    572
    Views
    110,497

    Saturday 01-27-2018 Snatch: 75-3×2 95×2...

    Saturday 01-27-2018

    Snatch:
    75-3×2
    95×2
    115×1
    125×1
    135×1
    145×1
    150×1
  18. Replies
    572
    Views
    110,497

    Friday 01-26-2018 Weight: 226.3lbs Snatch...

    Friday 01-26-2018

    Weight: 226.3lbs

    Snatch Pulls
    135×3
    145×3
    155×3
    175-3×3
  19. Replies
    572
    Views
    110,497

    Tuesday 01-23-2018 Power Clean + Power Jerk...

    Tuesday 01-23-2018

    Power Clean + Power Jerk (3+3):
    95-3+3×2
    120-3+3
    135-3+3
    155-3+3
    165-3+3
    175-3+3
    155-3+3
  20. Replies
    572
    Views
    110,497

    Monday 01-22-2018 Weight: 228lbs/103.4kg ...

    Monday 01-22-2018

    Weight: 228lbs/103.4kg

    Snatch-volume-floor-90%
    95x2
    115x2
    135x2
    145x1
    155x1
  21. Replies
    572
    Views
    110,497

    Thursday* 01-18-2018 Front Squat 45-10×2...

    Thursday* 01-18-2018

    Front Squat
    45-10×2
    95×3
    115×3
    135x3
    160×3
    185×3
    210×3
  22. Replies
    572
    Views
    110,497

    Wednesday 01-17-2018 Back Squat 45-10×2...

    Wednesday 01-17-2018

    Back Squat
    45-10×2
    135×5
    185×5
    225×5
    260×5
    285-5×3
  23. Replies
    572
    Views
    110,497

    Sunday 01-14-2018 Front Squat 45-10×2 95×3...

    Sunday 01-14-2018

    Front Squat
    45-10×2
    95×3
    115×3
    135×3
    160×3
    185×3
    205×3
  24. Replies
    572
    Views
    110,497

    Friday 01-12-2018 Back Squat 45-10×2 135×5...

    Friday 01-12-2018

    Back Squat
    45-10×2
    135×5
    185×5
    225×5
    255×5
    -
    280-5×3
  25. Replies
    572
    Views
    110,497

    Tuesday 01-08-2017 Front Squat 45-10×2 95×3...

    Tuesday 01-08-2017

    Front Squat
    45-10×2
    95×3
    115×3
    135×3
    160×3
    180×3
    200×3
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