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  1. Replies
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    145,797

    Monday, 11/23/2020 - Home Didn't really feel...

    Monday, 11/23/2020 - Home

    Didn't really feel all that up to lifting today, but got it in just dialed it back a little

    Block Snatch
    40 x 2, 2 - felt better than I thought it would
    45 x 1 x 5...
  2. Replies
    538
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    145,797

    Saturday, 11/21/2020 - Home Back Squat bar x...

    Saturday, 11/21/2020 - Home

    Back Squat
    bar x 5
    60 x 5
    80 x 5
    100 x 3
    120 x 2
    137 x 5 - really wanted 8 with this, but after 3 reps knew it wasn't happening so grinded out 2 more reps to at...
  3. Replies
    538
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    145,797

    Friday, 11/20/2020 - Home Snatch 40 x 2, 2, 2...

    Friday, 11/20/2020 - Home

    Snatch
    40 x 2, 2, 2
    50 x 1 x 5 OTM
    55 x 1 x 5 OTM
    60 x 1 x 4/5 OTM - missed 2nd rep, not sure why, but made the rest well enough
    65 x 1

    Clean & Jerk
  4. Replies
    538
    Views
    145,797

    Wednesday, 11/18/2020 - Home Block Snatch 40...

    Wednesday, 11/18/2020 - Home

    Block Snatch
    40 x 2, 2, 2
    47 x 1, 1
    52 x 1
    56 x 1 x 10/11 - missed rep 9, made it up - got on my heels a bit too much

    Front Squat
    70 x 2
  5. Replies
    538
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    145,797

    Going to restart this back up again, for now... ...

    Going to restart this back up again, for now...

    Monday, 11/16/2020 - Home

    Snatch
    40 x 2, 2, 2
    50 x 1 x 5 OTM
    55 x 1 x 5 OTM - had one lift that was "off", but no misses
    60 x 1 x 5 OTM -...
  6. Replies
    3,075
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    1,055,913

    It appears that this meeting may not be official...

    It appears that this meeting may not be official and this appointing not valid. Should be interesting to see what comes out of this
  7. Replies
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    Views
    145,797

    Thursday, 8/13/2020 - Home (117 F) CJ 50 x 1,...

    Thursday, 8/13/2020 - Home (117 F)

    CJ
    50 x 1, 1 - mostly doing these to see how the Richmond WL leather wrist wraps worked on CJ
    65 x 1, 1
    75 x 1
    84 x 1
    90 x 1
    95 x 1
    100 x F (clean due to...
  8. Replies
    538
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    145,797

    Wednesday, 8/12/2020 - Home (111 F) Snatch...

    Wednesday, 8/12/2020 - Home (111 F)

    Snatch (power snatch due to left shoulder)
    40 x 2, 2, 2
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5 OTM
    62 x 1 x 5 OTM - first 2 were good, then got a little...
  9. Replies
    538
    Views
    145,797

    Wednesday, 8/5/2020 - Home (109 F) Really...

    Wednesday, 8/5/2020 - Home (109 F)

    Really didn't feel like training tonight, but glad I did...

    Power Snatch
    40 x 3, 3
    47 x 3
    52 x 3
    57 x 2
    61 x 2 - not bad, but still a little forward
  10. Replies
    538
    Views
    145,797

    Monday, 8/3/2020 - Home (109 F) Cleans 50 x...

    Monday, 8/3/2020 - Home (109 F)

    Cleans
    50 x 2, 2
    70 x 1, 1
    80 x 1
    90 x 1
    100 x 1
    105 x 1 - moved well, but didn't feel all that great so stopped here
  11. Replies
    538
    Views
    145,797

    Sunday, 8/2/2020 - Home (109 deg F) Felt like...

    Sunday, 8/2/2020 - Home (109 deg F)

    Felt like crap today, but lifts went well

    Power Snatch
    40 x 2, 2
    47 x 1, 1
    52 x 1
    57 x 1
    61 x 1
  12. Replies
    538
    Views
    145,797

    Haven't been posting, but going to restart ...

    Haven't been posting, but going to restart

    Saturday, 8/1/2020 - Home (112 deg F outside temp)

    Shoulder warm-up (arm circles and shoulder dislocates)

    Pushups
    BW x 22 - barely got all these...
  13. Thread: Need help?

    by Bulldog73
    Replies
    5
    Views
    2,786

    My .02 on this, as I have been messing with heel...

    My .02 on this, as I have been messing with heel height recently. For me, it's mainly to take stress off the shoulders in the OHS position catching snatch (left shoulder is dealing with some issues...
  14. Replies
    538
    Views
    145,797

    Tuesday, 06.03.20 - Lifetime Fitness Switched...

    Tuesday, 06.03.20 - Lifetime Fitness

    Switched back to my Nike's and lowered the heel wedge to only an added 1/8".

    Snatch
    41 x 2, 2, 2 - felt good
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5/6...
  15. Replies
    538
    Views
    145,797

    Sunday, 05.31.20 - Lifetime Fitness Holy squad...

    Sunday, 05.31.20 - Lifetime Fitness

    Holy squad and upper back soreness and stiffness!! I know it was from Friday's training and I should have stretched more.

    Snatch
    41 x 2, 2, 2
    47 x 2 -...
  16. Replies
    538
    Views
    145,797

    Friday, 05.29.20 - Lifetime Fitness Hang...

    Friday, 05.29.20 - Lifetime Fitness

    Hang Snatch
    bar x 3, 3
    35 x 3, 3
    43 x 3
    52 x F x 2, 2, 2

    Front Squat
    61 x 3
  17. Replies
    538
    Views
    145,797

    Wednesday, 05.27.20 - Lifetime Fitness Cleans...

    Wednesday, 05.27.20 - Lifetime Fitness

    Cleans
    52 x 2, 2
    61 x 2
    70 x 2
    80 x 2
    88 x 2
    97 x 2
    102 x 1/2, 1
  18. Replies
    538
    Views
    145,797

    Monday, 05.25.20 - Lifetime Fitness Snatch 39...

    Monday, 05.25.20 - Lifetime Fitness

    Snatch
    39 x 2, 2
    48 x 2
    52 x 2/3 - missed 2nd, came back and made 3rd easy
    57 x 2
    61 x 1/2 - missed 2nd
    66 x 1
    70 x F, F, F - pulled all well high enough...
  19. Replies
    538
    Views
    145,797

    Sunday, 5.24.20 - Lifetime Fitness Decided to...

    Sunday, 5.24.20 - Lifetime Fitness

    Decided to mess around today with the cambered bar Lifetime got, the Power Systems Cambered Squat Bar (which seems to be about 30lbs (from shipping weight)
    ...
  20. Replies
    538
    Views
    145,797

    Saturday, 05.23.20 - Lifetime Fitness Clean &...

    Saturday, 05.23.20 - Lifetime Fitness

    Clean & Jerk
    52 x 2, 2
    66 x 1, 1
    75 x 1
    84 x 1
    93 x 1
    97 x 1
    102 x 1 - this looked way better on video than it felt, but I'll take it!! Slowly getting...
  21. Replies
    538
    Views
    145,797

    Friday, 05.22.20 - Lifetime Fitness Hang...

    Friday, 05.22.20 - Lifetime Fitness

    Hang Snatch - worked these in as they're going to be the comp lift for next month's FB challenge I'm in
    bar x 3, 3
    41 x 3, 3
    47 x 2, 2
    52 x F, 1 - taking a...
  22. Replies
    538
    Views
    145,797

    Wednesday, 05.20.20 - Lifetime Fitness!! Jerk...

    Wednesday, 05.20.20 - Lifetime Fitness!!

    Jerk from Rack
    bar x 3, 3
    43 x 3, 3
    61 x 2
    70 x 1
    80 x 1
    88 x 1
    97 x 1
  23. Replies
    538
    Views
    145,797

    Tuesday, 05.19.20 - home garage day 61 Clean...

    Tuesday, 05.19.20 - home garage day 61

    Clean
    50 x 2, 2
    70 x 2
    80 x 2
    90 x 1
    100 x 1
    107 x 1 - pretty solid, left shoulder still a bit tight and slow to turnover during the rack, but not...
  24. Replies
    538
    Views
    145,797

    Sunday, 05.17.20 - home garage day 60 BTN...

    Sunday, 05.17.20 - home garage day 60

    BTN Shoulder Press
    bar x 8
    40 x 5 - left shoulder didn't like this, started to feel pain in the anterior and lateral delt
    50 x 1 - nope

    Back Squat
    60 x...
  25. Replies
    538
    Views
    145,797

    Saturday, 05.16.20 - home garage day 59 went...

    Saturday, 05.16.20 - home garage day 59

    went shooting today out in 90+ heat here in AZ for 2.5 hrs which wore me down a bit, so not expecting much

    Snatch
    40 x 1, 1
    50 x 1, 1
    55 x 1
    60 x 1...
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