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Type: Posts; User: KrisG

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  1. Replies
    139
    Views
    44,205

    Wednesday September 30, 2020 Cleans 95x5...

    Wednesday September 30, 2020

    Cleans
    95x5
    120x5
    145x5
    165x5
    182.5x1
    182.5x1
    182.5x1
  2. Replies
    139
    Views
    44,205

    Tuesday September 29, 2020 Press 45-10x2...

    Tuesday September 29, 2020

    Press
    45-10x2
    75x5
    95x5
    110x5
    125x6
    125x4
  3. Replies
    139
    Views
    44,205

    Monday September 28, 2020 Weight: 173.6 ...

    Monday September 28, 2020

    Weight: 173.6

    Snatch
    95x5
    115x5
    125x5
    135x5
    145x1
  4. Replies
    139
    Views
    44,205

    That was a horrible de-load week. I did not step...

    That was a horrible de-load week. I did not step foot in the gym at all, nor did I do any type of mobility work, and that was a mistake. I got little rest, had a terrible diet, and don't feel very...
  5. Replies
    139
    Views
    44,205

    Sunday September 20, 2020 Deadlift 135x5...

    Sunday September 20, 2020

    Deadlift
    135x5
    185x5
    245x5
    277.5x3
    312.5x5
    312.5x3
    312.5x2
  6. Replies
    139
    Views
    44,205

    Saturday September 19, 2020 Jerks 95x5 120x5...

    Saturday September 19, 2020

    Jerks
    95x5
    120x5
    145x3
    165x3
    185x1
    205x1
  7. Replies
    139
    Views
    44,205

    Friday September 18, 2020 Back Squat 45-10x2...

    Friday September 18, 2020

    Back Squat
    45-10x2
    95x5
    135x5
    165x5
    187.5x3
    210x7
    210x5
  8. Replies
    139
    Views
    44,205

    Thursday September 17, 2020 No training. I...

    Thursday September 17, 2020

    No training. I worked all day and then had an important family event.

    I doubled up on Friday.
  9. Replies
    139
    Views
    44,205

    Wednesday September 16, 2020 Cleans 95x5...

    Wednesday September 16, 2020

    Cleans
    95x5
    120x5
    145x3
    165x3
    185x1
    205-miss
  10. Replies
    139
    Views
    44,205

    Tuesday September 15, 2020 Press 45-10x2...

    Tuesday September 15, 2020

    Press
    45-10x2
    75x5
    95x5
    107.5x5
    122.5x3
    137.5x4
    137.5x3
  11. Replies
    139
    Views
    44,205

    Monday September 14, 2020 Weight: 176.0 ...

    Monday September 14, 2020

    Weight: 176.0

    Snatch
    95x5
    115x5
    130x5
    145x5
    152.5x1
  12. Replies
    139
    Views
    44,205

    Sunday September 13, 2020 Jerks 95x3 115x3...

    Sunday September 13, 2020

    Jerks
    95x3
    115x3
    135x3
    152.5x3
    172.5x3
    192.5x1
    192.5x1
  13. Replies
    139
    Views
    44,205

    Saturday September 12, 2020 Once again I...

    Saturday September 12, 2020

    Once again I didn't get home until 10pm, so I didn't train. I doubled up on Sunday.
  14. Replies
    139
    Views
    44,205

    Friday September 11, 2020 Bench Press 45-10x2...

    Friday September 11, 2020

    Bench Press
    45-10x2
    95x3
    115x3
    135x3
    155x3
    172.5x7
    172.5x5
  15. Replies
    139
    Views
    44,205

    Thursday September 10, 2020 Back Squat...

    Thursday September 10, 2020

    Back Squat
    45-10x2
    95x3
    135x3
    155x3
    175x3
    197.5x10
  16. Replies
    139
    Views
    44,205

    Wednesday September 08, 2020 Cleans 95x3...

    Wednesday September 08, 2020

    Cleans
    95x3
    115x3
    135x3
    150x3
    172.5x3
    192.5x1
    192.5-miss
  17. Replies
    139
    Views
    44,205

    Tuesday September 08, 2020 Weight: 172.3 ...

    Tuesday September 08, 2020

    Weight: 172.3

    Snatch
    95x3
    115x3
    135x3
    145x3
    152.5x1
  18. Replies
    139
    Views
    44,205

    Monday September 07, 2020 I was unable to...

    Monday September 07, 2020

    I was unable to train today. I had muscle spasm in my upper back that were so bad I couldn't move for a while. By the end of the day I was feeling better. I'll see how I...
  19. Replies
    139
    Views
    44,205

    Sunday September 06, 2020 Jerks 95x5 120x5...

    Sunday September 06, 2020

    Jerks
    95x5
    120x5
    145x5
    165x5
    182.5x1
    182.5x1
    182.5x1
  20. Replies
    139
    Views
    44,205

    Saturday September 05, 2020 I did not get to...

    Saturday September 05, 2020

    I did not get to train at all on Saturday. I was gone from 6am-10pm. I did a double session on Sunday.
  21. Replies
    139
    Views
    44,205

    Friday September 04, 2020 Bench Press:...

    Friday September 04, 2020

    Bench Press:
    45-10x2
    95x5
    125x5
    145x5
    162.5x8
    162.5x8
  22. Replies
    139
    Views
    44,205

    Thursday September 03, 2020 Back Squat...

    Thursday September 03, 2020

    Back Squat
    45-10x2
    95x5
    142.5x5
    165x5
    187.5x10

    I had one of the longest hardest days at work I've had this year. My back and legs were dead. I barely ground...
  23. Replies
    139
    Views
    44,205

    Wednesdays September 02, 2020 Cleans 115x5...

    Wednesdays September 02, 2020

    Cleans
    115x5
    135x5
    150x5
    162.5x5
    172.5x5
    182.5x1
    182.5x1
  24. Replies
    139
    Views
    44,205

    Tuesday September 01, 2020 Press 45-10x2...

    Tuesday September 01, 2020

    Press
    45-10x2
    75x5
    95x5
    107.5x5
    122.5x6
    122.5x5
  25. Replies
    139
    Views
    44,205

    Monday August 31, 2020 Weight: 168.0 Snatch...

    Monday August 31, 2020

    Weight: 168.0

    Snatch
    95x5
    115x5
    127.5x5
    135x5
    145x1
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