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  1. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    10-12-19 Saturday Early morning fasted workout...

    10-12-19 Saturday

    Early morning fasted workout

    Row 7K @2:11.6

    HBBS to 19’” box
    135 x 15
    185 x 15
  2. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    10-10-19 Thursday Row 7K @2:09.8 DL 155 x...

    10-10-19 Thursday

    Row 7K @2:09.8

    DL
    155 x 10
    245 x 6
    295 x 4
    335 x 3
    385 x 1
  3. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    10-9-19 Wednesday Row 7K @2:13.5 CG Bench...

    10-9-19 Wednesday

    Row 7K @2:13.5

    CG Bench to one board
    135 x 10
    155 x 10
    185 x 8
    205 x 6
    225 x 5
  4. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    10-4-19 Friday Row 6K @2:13.6 Row 2K...

    10-4-19 Friday

    Row 6K @2:13.6

    Row 2K @2:12.8

    Intended to do a continuous 10K but wasn't prepared mentally or physically

    10-7-19 Monday
  5. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    10-3-19 Thursday Row 5K @2:10.4 HBBS to 18”...

    10-3-19 Thursday

    Row 5K @2:10.4

    HBBS to 18” box
    135 x 12
    185 x 10
    235 x 10
    275 x 6
    255 x 8
  6. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-30-10 Monday Row 5K @2:11.0 CG Bench 135...

    9-30-10 Monday

    Row 5K @2:11.0

    CG Bench
    135 x 10 x 10
  7. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-29-19 Sunday Morning row 10K @2:12.7 1K...

    9-29-19 Sunday

    Morning row 10K @2:12.7

    1K cool down

    Hoped to do some lifting in the afternoon but had to move shit around the house to prepare for new flooring installation
  8. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-28-19 Saturday Early morning fasted row 10K...

    9-28-19 Saturday

    Early morning fasted row 10K @2:13.4

    1k cool down
  9. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-24-19 Tuesday Row 6K @2:12.6 Bench 135 x...

    9-24-19 Tuesday

    Row 6K @2:12.6

    Bench
    135 x 10
    165 x 10
    185 x 5
    205 x 4
    225 x 3
  10. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-23-19 Monday Row 6K @2:09.5 1k cool down ...

    9-23-19 Monday

    Row 6K @2:09.5
    1k cool down

    Spent the weekend travelling to Mississippi for the Cal v Ole Miss game...hoping a good row would complete the detox.
  11. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-19-19 Thursday Late entry due to travel ...

    9-19-19 Thursday

    Late entry due to travel

    Row 6K @2:12.6

    Elevated Bench Barbell Rows
    135 x 10
    145 x 10
    155 x 8
  12. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-18-19 Wednesday HBBS to 20" box 135 x 20...

    9-18-19 Wednesday

    HBBS to 20" box
    135 x 20
    185 x 10
    235 x 10
    285 x 5
    325 x 5
    355 x 6
    255 x 10
  13. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-16-19 Monday Row 2 x 5K @2:11.6 and 2:07.8...

    9-16-19 Monday

    Row 2 x 5K @2:11.6 and 2:07.8 respectively

    1K cool down
  14. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-14-19 Saturday Morning Row 5K @2:13.5 1K...

    9-14-19 Saturday

    Morning
    Row 5K @2:13.5
    1K cool down

    Afternoon
    Row 5K @2:12.4
    1K cool down
  15. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-12-19 Thursday Row 5K @2:13.1 Power...

    9-12-19 Thursday

    Row 5K @2:13.1

    Power Cleans (touch and go reps)
    135 x 5
    185 x 3
    205 x 3,3,3,3,3,3

    Pendlay rows (wide grip)
  16. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-11-19 Wednesday Row 5K @2:12.0 HBBS to...

    9-11-19 Wednesday

    Row 5K @2:12.0

    HBBS to 20" box
    135 x 10
    185 x 10
    235 x 10
    285 x 6
    315 x 6,6,6
  17. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-9-19 Monday Row 2 x 5K @2:14.4 and 2:11.2...

    9-9-19 Monday

    Row 2 x 5K @2:14.4 and 2:11.2 respectively

    SSB Squats to 20" box
    135 x 20
    185 x 10
    235 x 10 quit here...tired and unmotivated
  18. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-7-19 Saturday Row 2 x 5K @2:15.3 and 2:14.2...

    9-7-19 Saturday

    Row 2 x 5K @2:15.3 and 2:14.2 respectively

    Bench
    135 x 10
    155 x 8
    185 x 8
    205 x 8
    225 x 7
  19. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-5-19 Thursday Early morning Row approx 6.5K...

    9-5-19 Thursday

    Early morning
    Row approx 6.5K in 30 minutes (about 2:14 pace)

    Thirty minute walk on treadmill

    Not much to write home about, but I did the work and want the credit. Still on...
  20. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-4-19 Wednesday Row 2x5K @2:14 each Single...

    9-4-19 Wednesday

    Row 2x5K @2:14 each

    Single hand KB swings
    50 x 40 (alternate hands each 10 reps)
    50 x 40 (same)

    Work travel this week. The hotel gym has a water rower...quite a bit...
  21. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-2-19 Monday Early afternoon Bench 135 x...

    9-2-19 Monday

    Early afternoon
    Bench
    135 x 10,8
    155 x 8
    185 x 6
    205 x 3
    225 x 3
    245 x 3
  22. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    9-1-19 Sunday Row 5K@ 2:12.3 HBBS to 20”...

    9-1-19 Sunday

    Row 5K@ 2:12.3

    HBBS to 20” box
    135 x 10
    185 x 10
    235 x 10
    285 x 10,10,10
  23. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    8-31-19 Saturday Row 5K @2:12.2 Power...

    8-31-19 Saturday

    Row 5K @2:12.2

    Power cleans (touch and go reps)
    135 x 5
    155 x 5
    185 x 5
    205 x 5
    185 x 5
  24. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    8-29-19 Thursday Row 5K @2:13.7 CG Bench...

    8-29-19 Thursday

    Row 5K @2:13.7

    CG Bench 20" wide grip (reps paused)
    135 x 10
    155 x 8
    185 x 6
    205 x 5,5,3
    185 x 5,4
  25. Thread: T_M's log

    by T_M
    Replies
    195
    Views
    23,896

    8-28-19 Wednesday Row 2 x 5K @2:15.7 and...

    8-28-19 Wednesday

    Row 2 x 5K @2:15.7 and 2:13.7 respectively

    Same a Monday ugh
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