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Type: Posts; User: marry me evstyukhina

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  1. Replies
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    the medallists-theyre all on it!

    lets face it,nobody has won a medal at worlds or olympics as a clean lifter since 1955 worlds when steroids were first very evidentially used. our sport is a joke-completely tarnished by peds-and no...
  2. did u see what he wrote-very evil tone to his...

    did u see what he wrote-very evil tone to his reply-using wtf and saying i have no idea etc-we are a lifting community-not a bunch of chav thugs
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    i dont understand what he means-all the top usa...

    i dont understand what he means-all the top usa lifters incorporate strength work-they can all squat and pull a ton of weight-the difference is the worlds best are all on peds and probably most of...
  4. doug hepburn type routine when trying to get...

    doug hepburn type routine when trying to get stronger in one particular lift
  5. blocked

    blocked
  6. greatest weightlifter of all time imo-beyond a...

    greatest weightlifter of all time imo-beyond a legend
  7. edmund thats great info-just backing my statement...

    edmund thats great info-just backing my statement anything over 222kg is peds assisted.
  8. jordan i believe you are right about the cajones...

    jordan i believe you are right about the cajones thing.glad you are doing well on such routines
  9. surely it was jim schmitz?

    surely it was jim schmitz?
  10. just seen-we are singing from the same hymn sheet!

    just seen-we are singing from the same hymn sheet!
  11. Replies
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    pilgrims progress-john bunyan alices adventures...

    pilgrims progress-john bunyan
    alices adventures in wonderland-lewis carroll
    the moonstone-wilkie collins
    3 men in a boat-jerome k jerome
    the 39 steps-john buchan
    the great gatsby-f scott...
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    what animals were the banana splits representing?

    what animals were the banana splits representing?
  13. a friend of mine age 61 at 82.5kg bodyweight...

    a friend of mine age 61 at 82.5kg bodyweight doing a ipf competition legal bench press with 145kg,lifetime drug free. thats to be admired-no peds ever-lifiting well at his advanced age more than most...
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    perfect-but then i would say that!!

    perfect-but then i would say that!!
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    just do something simple -doug hepburn doubles...

    just do something simple -doug hepburn doubles building to triples-start 8x2 at 75% intended max and add 1 rep to each set after-i.e. next session 7x2 and 1x3 then 6x2 and 2x3 etc until 8x3-then add...
  16. john davis training routines for the best

    ok-this is to stimulate some debate-i hope-my opinion may well be totally wrong-so please let me know! so john davis c&j 182kg at 100kg bodyweight over 60 years ago-full time job,no steroids,average...
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    please tell me how you add to the thread once...

    please tell me how you add to the thread once youve posted it-do you have to start a new thread each time for our log or can you just add on to existing thread somehow? thanks-off topic i know!
  18. thats simple and easy?!? really?? looks...

    thats simple and easy?!? really?? looks complicated to me
  19. masters class 50-54 105+ program for gb quali comp feb 2017

    week1 day1 snatch 70% of intended max for 10x2. back squat 5x1 with 5 secs pause at the bottom. day2 jerks from rack 10x2 with 70% of intended max c&j +10kg, so to explain i want a 130cj so i did...
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    have you been coached properly? do you train with...

    have you been coached properly? do you train with other lifters? find some good ones and train with them-always! and who cares if you suck-its all relative-weightlifting is the king of sports-so at...
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    thats a squat-similar photo of pisarenko i luv...

    thats a squat-similar photo of pisarenko i luv too.
  22. Replies
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    absolutely perfect for 99% of people doing...

    absolutely perfect for 99% of people doing olympic weightlifting today-only those likely to go to an olympic games,or major championships need probably train differently-so nobody over 30 pretty much
  23. technique so important-only personal...

    technique so important-only personal opinion-maybe use weights nearer to 70-80% of a current max and keep adding 1% as often as you can doing multiple singles-minimum 6 up to 15 at a session,suddenly...
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