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  1. Replies
    1,075
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    Oct. 10 HANG CLEAN + J up to 225x(1,1)x2...

    Oct. 10


    HANG CLEAN + J

    up to
    225x(1,1)x2


    PC + CLEAN + JERK
  2. Replies
    1,075
    Views
    169,839

    Oct 9 POWER SNATCH 175x1x10 45 sec. ...

    Oct 9


    POWER SNATCH

    175x1x10 45 sec.


    PAUSED FS
  3. Replies
    1,075
    Views
    169,839

    Oct. 6 CGP PC + J 90x(1,1)...

    Oct. 6


    CGP


    PC + J

    90x(1,1)
    100x(1,1)x2 bad cleans
  4. Replies
    1,075
    Views
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    Oct 3 SNATCH 200x1 185x3x2 190x3 195x3...

    Oct 3


    SNATCH

    200x1
    185x3x2
    190x3
    195x3 good
  5. Replies
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    Views
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    Sept 30 SNATCH 205x1 195x1x3 PAUSE...

    Sept 30


    SNATCH

    205x1
    195x1x3


    PAUSE SQUAT
  6. Replies
    1,075
    Views
    169,839

    Sept. 29 CGP C&J 70x(1,1)x2 80x(1,1)...

    Sept. 29

    CGP


    C&J

    70x(1,1)x2
    80x(1,1)
    90x(1,1)
  7. Replies
    1,075
    Views
    169,839

    Sept 26 SNATCH 195x1 205m 185x1 195x1...

    Sept 26


    SNATCH

    195x1
    205m
    185x1
    195x1
    200x1
  8. Replies
    1,075
    Views
    169,839

    Sept 24 PC + J 135x(1,3) 185x(1,3)...

    Sept 24


    PC + J

    135x(1,3)
    185x(1,3)
    205x(1,3)
    215x(1,3)
    225x(1,3)
  9. Replies
    1,075
    Views
    169,839

    Sept 18 MUSCLE SNATCH 135x3x3 BTN SN...

    Sept 18


    MUSCLE SNATCH

    135x3x3


    BTN SN GRIP OHP
  10. Replies
    1,075
    Views
    169,839

    Sept 15 SNATCH forget JERK 205x3

    Sept 15


    SNATCH

    forget

    JERK

    205x3
  11. Replies
    1,075
    Views
    169,839

    Sept 11 POWER SNATCH + SNATCH 135x(1,1)...

    Sept 11


    POWER SNATCH + SNATCH

    135x(1,1)
    155x(1,1)
    165x(1,1)
    175x(1,1)
    185x(1,1)x3 good
  12. Replies
    1,075
    Views
    169,839

    Sept 8 SNATCH 175x2x6 175x4 missed 2nd ...

    Sept 8


    SNATCH

    175x2x6
    175x4 missed 2nd


    DEADLIFT
  13. Replies
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    Views
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    Sept. 3 C&J 255x(1,1) FS

    Sept. 3


    C&J

    255x(1,1)


    FS
  14. Replies
    1,075
    Views
    169,839

    Sept. 1 PC + J 215x(1,1)x7 emom...

    Sept. 1


    PC + J

    215x(1,1)x7 emom
    215x(1,3)


    SQUAT
  15. Replies
    1,075
    Views
    169,839

    Aug. 28 SQUAT 225x5 245x5 265x5 285x5

    Aug. 28


    SQUAT

    225x5
    245x5
    265x5
    285x5
  16. Replies
    1,075
    Views
    169,839

    Aug 26 CGP POWER SNATCH (blocks) ...

    Aug 26

    CGP


    POWER SNATCH (blocks)

    40x5x2
    50x5
    60x5
  17. Replies
    1,075
    Views
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    Don't care to recall what I missed before this. ...

    Don't care to recall what I missed before this.


    Aug 19

    FS

    225x3
    245x3
    255x3
  18. Replies
    1,075
    Views
    169,839

    Aug 11 C + JERK 245x(1,1) C + FS

    Aug 11


    C + JERK

    245x(1,1)


    C + FS
  19. Replies
    1,075
    Views
    169,839

    Aug 8 crappy PC 205x3 and 225x1x3 narrow...

    Aug 8

    crappy

    PC 205x3 and 225x1x3

    narrow grip pull ups 4 sets of 8

    maybe some other stuff
  20. Replies
    1,075
    Views
    169,839

    Forget what I did on the 3rd. Missed gym on 4th...

    Forget what I did on the 3rd.
    Missed gym on 4th and 5th.


    Aug. 6


    POWER SNATCH

    175x2x4
  21. Replies
    1,075
    Views
    169,839

    July 31 POWER SNATCH 185x1x10 emom 190x1...

    July 31


    POWER SNATCH

    185x1x10 emom
    190x1
    195x1
    200x1
  22. Replies
    1,075
    Views
    169,839

    July 29 SNATCH 175x3x3 PAUSE SQUAT +...

    July 29


    SNATCH

    175x3x3


    PAUSE SQUAT + SQUAT
  23. Replies
    1,075
    Views
    169,839

    July 28 PC + J 215x(1,1)x8 emom ...

    July 28


    PC + J

    215x(1,1)x8 emom


    CLEAN PULL
  24. Replies
    1,075
    Views
    169,839

    July 25 POWER SNATCH 165x2x8 HANG...

    July 25


    POWER SNATCH

    165x2x8


    HANG PANDA PULL
  25. Replies
    1,075
    Views
    169,839

    July 24 C&J (power jerk) 225x(1,1)x10...

    July 24


    C&J (power jerk)

    225x(1,1)x10 emom


    PC&J (split jerk)
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