Search:

Type: Posts; User: Big Dan

Page 1 of 14 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    329
    Views
    32,324

    14-Oct-2019 5/3/1 - Deadlift Day Deadlifts...

    14-Oct-2019

    5/3/1 - Deadlift Day

    Deadlifts
    165lbs - 1x5 (w/u)
    205lbs - 1x5 (w/u)
    245lbs - 1x3 (w/u)
    265lbs - 1x5
    305lbs - 1x5
  2. Replies
    329
    Views
    32,324

    11-Oct-2019 5/3/1 - OHP Day OHP 65lbs -...

    11-Oct-2019

    5/3/1 - OHP Day

    OHP
    65lbs - 2x5
    80lbs - 2x5
    95lbs - 2x5

    Chin Ups
  3. Replies
    329
    Views
    32,324

    10-Oct-2019 5/3/1 - Squat Day - Deload Week ...

    10-Oct-2019

    5/3/1 - Squat Day - Deload Week

    Squats
    125lbs - 2x5
    155lbs - 2x5
    185lbs - 2x5

    Leg Curls
  4. Replies
    329
    Views
    32,324

    08-Oct-2019 5/3/1 - Bench Press Day - Deload...

    08-Oct-2019

    5/3/1 - Bench Press Day - Deload Week

    Bench Press
    105lbs - 2x5
    130lbs - 2x5
    155lbs - 2x5

    DB Bench Press
  5. Replies
    329
    Views
    32,324

    07-Oct-2019 5/3/1 - Deadlift Day - Deload Week...

    07-Oct-2019

    5/3/1 - Deadlift Day - Deload Week

    Deadlifts
    160lbs - 2x5
    200lbs - 2x5
    240lbs - 2x5

    Good Mornings
  6. Replies
    329
    Views
    32,324

    04-Oct-2019 5/3/1 - OHP Day OHP 65lbs -...

    04-Oct-2019

    5/3/1 - OHP Day

    OHP
    65lbs - 1x5 (w/u)
    80lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    120lbs - 1x5
    135lbs - 1x3
  7. Replies
    329
    Views
    32,324

    03-Oct-2019 5/3/1 - Squat Day Squats...

    03-Oct-2019

    5/3/1 - Squat Day

    Squats
    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    230lbs - 1x5
    265lbs - 1x3
  8. Replies
    329
    Views
    32,324

    02-Oct-2019 5/3/1 - Bench Press Day Bench...

    02-Oct-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    130lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    190lbs - 1x5
    220lbs - 1x3
  9. Replies
    329
    Views
    32,324

    01-Oct-2019 5/3/1 - Deadlift Day Deadlifts...

    01-Oct-2019

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    300lbs - 1x5
    340lbs - 1x3
  10. Replies
    329
    Views
    32,324

    27-Sep-2019 5/3/1 - OHP Day OHP 65lbs -...

    27-Sep-2019

    5/3/1 - OHP Day

    OHP
    65lbs - 1x5 (w/u)
    80lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    110lbs - 1x3
    130lbs - 1x3
  11. Replies
    329
    Views
    32,324

    26-Sep-2019 5/3/1 - Squat Day Squats...

    26-Sep-2019

    5/3/1 - Squat Day

    Squats
    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    215lbs - 1x3
    245lbs - 1x3
  12. Replies
    329
    Views
    32,324

    25-Sep-2019 5/3/1 - Bench Press Day Bench...

    25-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    130lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    180lbs - 1x3
    205lbs - 1x3
  13. Replies
    329
    Views
    32,324

    24-Sep-2019 5/3/1 - Deadlift Day Deadlifts...

    24-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    280lbs - 1x3
    320lbs - 1x3
  14. Replies
    329
    Views
    32,324

    20-Sep-2019 5/3/1 - Squat & OHP Day Squats...

    20-Sep-2019

    5/3/1 - Squat & OHP Day

    Squats
    125lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    200lbs - 1x5
    230lbs - 1x5
  15. Replies
    329
    Views
    32,324

    19-Sep-2019 5/3/1 - Bench Press Day Bench...

    19-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    130lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    165lbs - 1x5
    190lbs - 1x5
  16. Replies
    329
    Views
    32,324

    16-Sep-2019 5/3/1 - Deadlift Day Deadlifts...

    16-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts
    160lbs - 1x5 (w/u)
    200lbs - 1x5 (w/u)
    240lbs - 1x3 (w/u)
    260lbs - 1x5
    300lbs - 1x5
  17. Replies
    329
    Views
    32,324

    13-Sep-2019 5/3/1 - OHP Day OHP 60lbs -...

    13-Sep-2019

    5/3/1 - OHP Day

    OHP
    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    115lbs - 1x5
    130lbs - 1x3
  18. Replies
    329
    Views
    32,324

    12-Sep-2019 5/3/1 - Squat Day Squats...

    12-Sep-2019

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    230lbs - 1x5
    260lbs - 1x3
  19. Replies
    329
    Views
    32,324

    10-Sep-2019 5/3/1 - Bench Press Day Bench...

    10-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    190lbs - 1x5
    215lbs - 1x3
  20. Replies
    329
    Views
    32,324

    09-Sep-2019 5/3/1 - Deadlift Day Deadlifts...

    09-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts
    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)
    290lbs - 1x5
    330lbs - 1x3
  21. Replies
    329
    Views
    32,324

    07-Sep-2019 5/3/1 - OHP Day OHP 60lbs -...

    07-Sep-2019

    5/3/1 - OHP Day

    OHP
    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    110lbs - 1x3
    125lbs - 1x3
  22. Replies
    329
    Views
    32,324

    07-Sep-2019 5/3/1 - Squat Day Squats...

    07-Sep-2019

    5/3/1 - Squat Day

    Squats
    120lbs - 1x5 (w/u)
    150lbs - 1x5 (w/u)
    180lbs - 1x3 (w/u)
    215lbs - 1x3
    245lbs - 1x3
  23. Replies
    329
    Views
    32,324

    06-Sep-2019 5/3/1 - Bench Press Day Bench...

    06-Sep-2019

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 1x5 (w/u)
    125lbs - 1x5 (w/u)
    150lbs - 1x3 (w/u)
    175lbs - 1x3
    200lbs - 1x3
  24. Replies
    329
    Views
    32,324

    03-Sep-2019 5/3/1 - Deadlift Day Deadlifts...

    03-Sep-2019

    5/3/1 - Deadlift Day

    Deadlifts
    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)
    270lbs - 1x3
    310lbs - 1x3
  25. Replies
    329
    Views
    32,324

    31-Aug-2019 5/3/1 - OHP Day OHP 60lbs -...

    31-Aug-2019

    5/3/1 - OHP Day

    OHP
    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    100lbs - 1x5
    115lbs - 1x5
Results 1 to 25 of 329
Page 1 of 14 1 2 3 4