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Type: Posts; User: Clifton Peele

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    102kg Retard Strength

    Monday
    1/10/2018

    Pull-ups
    9 repetitions

    Push-ups
    35 repetitions

    Side Bridge Hip Abductions
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    7,904

    Corn is really cheap here in the states. Best way...

    Corn is really cheap here in the states. Best way to eat it is as pasta. I like Wegmans corn elbows, fusilli, rigatoni, etc. One pound costs less than $2 (IIRC it's exactly $1.59 where I live) and...
  3. Frank Rothwell's YouTube Channel...

    Frank Rothwell's YouTube Channel
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