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    the polish ones mentioned above work well for me....

    the polish ones mentioned above work well for me. Also, cycling shorts! (i had a few and just took the padding out. Seem to be very thick material)
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    the girl in the back that is reporting updates...

    the girl in the back that is reporting updates and such also said that Rostami was in back throwing and kicking chairs (presumably at his training platform). This all before leaving the CJ without...
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    i want to say Camargo was on the WL House podcast...

    i want to say Camargo was on the WL House podcast awhile back and said that the two had worked together long enough that, while he did the programming, he allowed her to adjust it as she saw fit. His...
  4. for me, its gotten to where when i do volume work...

    for me, its gotten to where when i do volume work (during gpp), i just stopped using %'s and started just going on what i can handle. For the classics, i usually don't do more than triples anyway and...
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    for what it's worth i took my Clark's with crepe...

    for what it's worth i took my Clark's with crepe soles to a cobbler because the stitching was coming out of the soles after about 4 years. Maybe it's just because he was an old guy, maybe it was as...
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    if you're racking the bar into your neck, then...

    if you're racking the bar into your neck, then yeah, it can be an issue. Surprisingly, it doesn't take much pressure to get choked out if your artery is being pinched (even a little). Do it in jiu...
  7. enter Olympic breakdancing....

    enter Olympic breakdancing....
  8. That is what i was getting at in part of my...

    That is what i was getting at in part of my edited out rant in regards to the meaningfulness of it. As far as reporting goes, its one thing to use your new technology to test new/recent results ("So...
  9. yeah but i mean... a rational person (committee)...

    yeah but i mean... a rational person (committee) cant impose new rules saying "if you don't follow said rules, we're kicking you out", then enforce those rules on things that happened prior to those...
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    deng. Yeah from the sound of it, this is more...

    deng. Yeah from the sound of it, this is more accurate. "Treatment" is confusing though. Apparently its a bony growth. But treatment consists of taking ibuprofen if there's pain (which doesn't treat...
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    i got an xt20 with the xf 18-55 f4 lens. This was...

    i got an xt20 with the xf 18-55 f4 lens. This was early last year. This year i finally got a 23mm f2 prime (effective 35mm).

    i haven't tried the 23mm prime with video yet but the playback on the...
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    Does Kinovea allow you to draw other lines a la...

    Does Kinovea allow you to draw other lines a la John Madden? Either way, i like the video. I was thinking of the point of view of someone who is brand new and might not know what the S curve should...
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    Joe Rogan had Jeff Novitzky on his podcast about...

    Joe Rogan had Jeff Novitzky on his podcast about a month ago. Novitzky was getting into the new testing for the fighters and said that it's getting hard because the tests are SO good, that the...
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    wrists and cysts and mobility

    i have what i think are ganglion cysts on both wrists. They're on the top side at the tip of where the forefinger and thumb bones make a V (so about 1/2" above the wrist joint). They've been there a...
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    closing your fist tightens the forearm muscles....

    closing your fist tightens the forearm muscles. the forearm muscles will require your elbow to work more. It could be (in my opinion) that you're holding the grip too tightly...or, its just a new...
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    which app are you using to draw your line and...

    which app are you using to draw your line and everything? is this GoPro footage that you put into coach's eye on your laptop?

    if i had any thoughts/critiques on the process, i would like to see a...
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    im near 40. That may mean something or not,...

    im near 40. That may mean something or not, idk...

    for strength movements like presses and squats, i appear to recover better with sets no larger than 5. So 70%-85% i can manage 5's, then 3's and...
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    i think its going to depend a lot on your...

    i think its going to depend a lot on your experience level and age. I'm also not so sure you will find anything more...detailed than what Catalyst talks about with their back off sets. Maybe...
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    its always been my train of thought that what...

    its always been my train of thought that what you're trying to do, in its simplest form, is get the bar up as high as the weight allows (heavier wont get as high)...then get down as fast as you can...
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    or when the loaders left the bar crooked on the...

    or when the loaders left the bar crooked on the platform and you have to roll it straight. i generally hook my toes under and pull it straight. Guess i have to bend down now. ugh... (its not that big...
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    the only thing that i stretch prior to training...

    the only thing that i stretch prior to training is my shoulders. i use bands for that and spend much more time warming up with air squats, twirling my elbows and wrists around etc before starting bar...
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    agreed. I don't apply to any of it because on...

    agreed. I don't apply to any of it because on good days i'll open at 90%, go from there, and rarely even attempt to PR unless i'm feeling very good that day. But i'm also almost 40 now so... i'm just...
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    Re: Mash- he was on the weightlifting house...

    Re: Mash- he was on the weightlifting house podcast a few weeks back talking about tapering and such. I forgot all of what he said but it was something to the effect of going heavy up until near the...
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    i was under the impression Putin was basically a...

    i was under the impression Putin was basically a midget ala Tom Cruise. Like 5'6"
  25. I'm no expert, but you said "timing" a lot in...

    I'm no expert, but you said "timing" a lot in there and how you can't always rack your cleans where you feel comfortable because it crashes...

    sounds like it's more of a "meeting the bar" problem...
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