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Type: Posts; User: Drewc64

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  1. Replies
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    Well she had to do something different right? I...

    Well she had to do something different right? I don’t think it will amount to much - especially if she doesn’t move. But, almost no improvement in total at how many kilos heavier?

    (For the...
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    Try this... Show him an Eleiko comp bar at 800...

    Try this...

    Show him an Eleiko comp bar at 800 or w/e. Get him to pony up the spend, the. Show him the pyrros and convince him to buy 2 new bars.

    The bar itself won’t stress from a 600#...
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    Thanks for comment sir. I dont feel like I am...

    Thanks for comment sir. I dont feel like I am shifting during squat. I do jerk left front first. But it wouldn't explain how the exact same muscle on the other side is also having issue.

    Sorry...
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    Thanks for suggestion, it just so happened I had...

    Thanks for suggestion, it just so happened I had some travel for work the following week so I did deload (unless you count Top Golf). Took about 12-15 days off any leg work.

    I will try to start...
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    Trouble with squats

    Have an interesting situation looking for advice on. In the last 12-18 months my training methods have matured. Trading consistent strength training (LOTS o SKWATS) for PR attempts an Sn/CJ every...
  6. Thread: The PR Thread!

    by Drewc64
    Replies
    2,467
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    593,814

    Sticky: Been pushing hard on the squats - the 10s were...

    Been pushing hard on the squats - the 10s were brutal, the 8s were grinders. 6s were tough... jumped in ahead of schedule for a 10# PR vs a year ago.

    475# / 215k

    https://youtu.be/fQve3WtIsok
  7. Thread: 2019 Arnold?

    by Drewc64
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    8,147

    Does anyone have luck with this? I emailed with...

    Does anyone have luck with this? I emailed with a weight class change and got no response.
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    50 days out from the Arnold, you should...

    50 days out from the Arnold, you should definitely have a number of squat sessions, including volume squatting 8+/10+ for multiple sets. I actually wrote my Arnold peak plan out last night with the...
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    No reason for the layoff. It's cheap, and has...

    No reason for the layoff. It's cheap, and has only positive benefits.
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    Clubs policing their own... I follow the...

    Clubs policing their own...

    I follow the sanctions page (here and usaw) more than any else. Don't know why.

    Do coaches feel the responsibility to report their own athletes? Or disassociate...
  11. Hey Phil! I hope you mean to hold tight on a get...

    Hey Phil! I hope you mean to hold tight on a get together, not on that guys session!!
  12. Las Vegas - AO3 - social hour (not event commentary)

    Acknowledging that's it's a little hard for timing with some sessions earlier and some later... but an enterprising promoter could make a buck or two arranging a mixer for the weightlifting...
  13. Thread: Dylan Cooper

    by Drewc64
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    For full disclosure I am between sets of day 1 on...

    For full disclosure I am between sets of day 1 on the new train heroic cycle. I'm not a hater. Just wonder how much is coaching and how much is fostering an environment where WL is top priority and...
  14. Thread: Dylan Cooper

    by Drewc64
    Replies
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    11,031

    Is it unfair to challenge the definition of...

    Is it unfair to challenge the definition of "produce"?

    The best lifters just show up and say "you're my coach now"
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    I know this thread is predominantly about PEDs,...

    I know this thread is predominantly about PEDs, but...

    It's interesting (and mildly humorous) to me that the usaw sanctions page has become so full that they broke it up in 3 sections.

    It is...
  16. Thread: The PR Thread!

    by Drewc64
    Replies
    2,467
    Views
    593,814

    Sticky: Hey man, thanks. I agree with you, I think. I...

    Hey man, thanks. I agree with you, I think. I have read so my people write "not the meet I was hoping for / expecting". meet after meet.

    everyone gets cocky and opens at 119% of their training...
  17. Thread: The PR Thread!

    by Drewc64
    Replies
    2,467
    Views
    593,814

    Sticky: Whoa. Old guy PR alert. I wanted to jump in...

    Whoa. Old guy PR alert.

    I wanted to jump in the nearest meet so I could join you folks in Vegas for some blackjack and lifts. Knocked out a 6 for 6 for PR total 275. Comp PRs in both lifts.

    ...
  18. Thread: The PR Thread!

    by Drewc64
    Replies
    2,467
    Views
    593,814

    Sticky: Best way to make PRs. Gain weight, do some front...

    Best way to make PRs. Gain weight, do some front squats. Lift heavy shit.

    https://instagram.com/p/BjgN6EQh4Nz/
  19. Thread: The PR Thread!

    by Drewc64
    Replies
    2,467
    Views
    593,814

    Sticky: 2 PRs in one workout!!! ...

    2 PRs in one workout!!!

    https://www.youtube.com/watch?v=Rbvh1W2KI0o

    1:00 - PR triple snatch @ 112

    1:45 PR single snatch @ 125
  20. Replies
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    Am I the only one who finds it hard to believe...

    Am I the only one who finds it hard to believe that a manufacturer would "accidentally" include sarms in their formula? I mean, think of the liability... if you're going to go through all the...
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    Maybe he new coach is changing her technique. ...

    Maybe he new coach is changing her technique. I've always thought she caught everything way higher than most elite lifters. This insta-g booty view video looks like she's catching a little deeper.
  22. I'm half in that boat. I only built up to...

    I'm half in that boat. I only built up to levels, for pulling vs jerking. Spent a lot of time on them. Tops broke first workout. I figured out what I want to do to fix them, but that's another...
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    Ariel Stephens... now Ariel Ford as of last...

    Ariel Stephens... now Ariel Ford as of last weekend.
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    Well, in my world that counts as the big one. ...

    Well, in my world that counts as the big one.

    I was thinking Kitts won. I see on the results Kitts did not lift, anyone remember why? Not that is matters... not to start the debate on the other...
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    I'm relatively new to the sport for someone on...

    I'm relatively new to the sport for someone on this forum... about 4 years. Can anyone fill me in? I know Osirio moves big weights, consistently. Especially C&J. Has he ever won "the big one"?
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