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  1. Replies
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    11-28 been a few days. back felt very stiff...

    11-28

    been a few days. back felt very stiff leaving for work tday. stiff warming up. felt good after some Sn bar work and PP, then started feeling the same immediately after i started cleaning up...
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    dbl qtr pdr works!

    dbl qtr pdr works!
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    11-24 no time to train Friday and didnt get...

    11-24

    no time to train Friday and didnt get back home on Sunday night early enough to get a session in. lazy monday so meh

    ate a huge breakfast burrito around 5, then ate 2 big cup RP and a...
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    https://www.vsathletics.com/store/VS-Athletics-Wei...

    https://www.vsathletics.com/store/VS-Athletics-Weightlifting-Shoe-II.html sometimes i see used shoes cheap af on ebay or amazon. maybe try checking out poshmark?
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    11-17 skipped yesterday, was getting late. I...

    11-17

    skipped yesterday, was getting late. I think it started to rain but not sure if it would been hitting garage underhang. meh

    11-18 made the mistake of not eating all day so grabbed a dbl...
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    11-15 did barwork. legs too dead and not...

    11-15

    did barwork. legs too dead and not enough time to do SNCJ besides bar

    SnPPx10 50 60 70/5, 3, 2. 60/5, 50/10

    BSx10 70 100 120 130/5, 3, 2 120/5 100/10

    Jerk dipsx10 70 100 120 130 137...
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    11-12 no time 11-13 a bit late but finished....

    11-12 no time

    11-13 a bit late but finished. for some fn reason my right foot wouldnt step forward on jerks. maybe it would have made more noise or the ground underneath platform was lower than...
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    11-11 3 slices of pizza, 5 small hot wings....

    11-11

    3 slices of pizza, 5 small hot wings. grabbed a huge kitkat bar before session and had a banana during. prob should have popped whey. oops. late but finished Sn as curfew hit. 41 degrees...
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    11-10 snatch session cut short bc of time curfew....

    11-10 snatch session cut short bc of time curfew. warmed up and did sn warmup. finit
  10. Replies
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    11-8 Had biked about 15mi in total earlier in...

    11-8

    Had biked about 15mi in total earlier in the day around town. to buddys place to do staffwork, grabbed a footlong phillycheese and a donut. didnt start till nearly 9 so no time or desire to...
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    11-4 skipped 11-3 Tuesday which was just jerks...

    11-4 skipped 11-3 Tuesday which was just jerks and pushpress because life and not really election. was tired due to work as well.

    grabbed a dbl western and fries around 5 since i hadn't eaten but...
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    all too often, what is supposed to be...

    all too often, what is supposed to be 20-30minutes becomes a full sleep cycle or too, especially if I'm sleep deprived. When I try for 20minutes, sometimes it's just to get horizontal and close my...
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    11/2 carls steak and egg bfast burrito in am, 3hr...

    11/2 carls steak and egg bfast burrito in am, 3hr nap in afternoon that was supposed to be a power nap. last square of leftover lasagna

    Hip Snx5 50 60 65/3 68/2-slight miss out front on first....
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    10-31 oops 3 weeks. been busy but also personal...

    10-31 oops 3 weeks. been busy but also personal crap. sometimes training late hasnt been an option. go to take a nap and pass out for hrs or wake up the next morning lol. put it off one day. i...
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    Welp, shit. I hate to be negative, but I...

    Welp, shit.

    I hate to be negative, but I wouldn't say this means WL in Paris has a good chance, especially WL in LA in 2028.

    all because of these fuckers from these 7 nations.
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    10/9 couldn't get jerk session in last night so...

    10/9 couldn't get jerk session in last night so doubled up today. ate 3 eggs and like a pound or pound and a half or milanesa. banana and herbal crap before training and a handful of strawberries in...
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    10/7 didn't sleep going into yesterday so...

    10/7 didn't sleep going into yesterday so skipped. slept alright last night. hips and back stiff.

    probably didnt eat enough but made due as it was getting late and didn't feel like dragging all...
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    10/4 3 eggs, 2 cheeseburger patties. king size...

    10/4

    3 eggs, 2 cheeseburger patties. king size reeses and banana later. running out of time before noise curfew so didnt do many CJ

    50 DL, knee HiPl, hip panda, floor panda. 50 MuSn. 55 panda....
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    10/1 didnt all day but managed to drink some...

    10/1

    didnt all day but managed to drink some coffee, and dr pepper. pop some whey, a 3/4 cup of choco milk, couple handfuls of mnm's, a banana. had a good headache which i wasnt sure was the lack...
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    My buddy got the ones from RepFitness and the...

    My buddy got the ones from RepFitness and the price seems pretty good. He also recently put the pads in between layers of his platform where the bumpers rest but not where he sets up for the pull,...
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    9/30 3 eggs and 2 1/4# patties with cheese....

    9/30

    3 eggs and 2 1/4# patties with cheese. didnt get around to getting coffee but finally grabbed a coke zero around 730pm bc coffee might keep me up all damn night

    ate a banana and some...
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    yeah, i totally remember him but also Mattycakes...

    yeah, i totally remember him but also Mattycakes do it.

    my neighbors are cool and while they may not care other ppl in the complex likely would. especially dumping on plywood for now.

    even...
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    9/29 damn 9 days? sleep got a bit off but i...

    9/29

    damn 9 days? sleep got a bit off but i also got a bit lazy as well. have to deal with a noise curfew at 10

    pain in the ass got fed up with skipping workouts so loaded up 90kg of plates,...
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    9/20 maybe i didnt eat enuff. forgot to make...

    9/20

    maybe i didnt eat enuff. forgot to make cold brew, drank diet dr pepper instead to what seemed enuff caffeine. 1 large square of lasagna, some peanut mnm's, banana during warmup

    Attempted...
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    9/18 HipCnx5 50 70. CnDL 100x10 120x5 Cn...

    9/18

    HipCnx5 50 70.

    CnDL 100x10 120x5

    Cn rows no deficit (f it)x10 70 85 95x5 100x3

    BSx10 70 100 120
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