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  1. Thread: Need help?

    by Bulldog73
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    1,062

    My .02 on this, as I have been messing with heel...

    My .02 on this, as I have been messing with heel height recently. For me, it's mainly to take stress off the shoulders in the OHS position catching snatch (left shoulder is dealing with some issues...
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    115,403

    Tuesday, 06.03.20 - Lifetime Fitness Switched...

    Tuesday, 06.03.20 - Lifetime Fitness

    Switched back to my Nike's and lowered the heel wedge to only an added 1/8".

    Snatch
    41 x 2, 2, 2 - felt good
    47 x 1 x 5 OTM
    52 x 1 x 5 OTM
    57 x 1 x 5/6...
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    115,403

    Sunday, 05.31.20 - Lifetime Fitness Holy squad...

    Sunday, 05.31.20 - Lifetime Fitness

    Holy squad and upper back soreness and stiffness!! I know it was from Friday's training and I should have stretched more.

    Snatch
    41 x 2, 2, 2
    47 x 2 -...
  4. Replies
    527
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    115,403

    Friday, 05.29.20 - Lifetime Fitness Hang...

    Friday, 05.29.20 - Lifetime Fitness

    Hang Snatch
    bar x 3, 3
    35 x 3, 3
    43 x 3
    52 x F x 2, 2, 2

    Front Squat
    61 x 3
  5. Replies
    527
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    115,403

    Wednesday, 05.27.20 - Lifetime Fitness Cleans...

    Wednesday, 05.27.20 - Lifetime Fitness

    Cleans
    52 x 2, 2
    61 x 2
    70 x 2
    80 x 2
    88 x 2
    97 x 2
    102 x 1/2, 1
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    115,403

    Monday, 05.25.20 - Lifetime Fitness Snatch 39...

    Monday, 05.25.20 - Lifetime Fitness

    Snatch
    39 x 2, 2
    48 x 2
    52 x 2/3 - missed 2nd, came back and made 3rd easy
    57 x 2
    61 x 1/2 - missed 2nd
    66 x 1
    70 x F, F, F - pulled all well high enough...
  7. Replies
    527
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    115,403

    Sunday, 5.24.20 - Lifetime Fitness Decided to...

    Sunday, 5.24.20 - Lifetime Fitness

    Decided to mess around today with the cambered bar Lifetime got, the Power Systems Cambered Squat Bar (which seems to be about 30lbs (from shipping weight)
    ...
  8. Replies
    527
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    115,403

    Saturday, 05.23.20 - Lifetime Fitness Clean &...

    Saturday, 05.23.20 - Lifetime Fitness

    Clean & Jerk
    52 x 2, 2
    66 x 1, 1
    75 x 1
    84 x 1
    93 x 1
    97 x 1
    102 x 1 - this looked way better on video than it felt, but I'll take it!! Slowly getting...
  9. Replies
    527
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    115,403

    Friday, 05.22.20 - Lifetime Fitness Hang...

    Friday, 05.22.20 - Lifetime Fitness

    Hang Snatch - worked these in as they're going to be the comp lift for next month's FB challenge I'm in
    bar x 3, 3
    41 x 3, 3
    47 x 2, 2
    52 x F, 1 - taking a...
  10. Replies
    527
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    115,403

    Wednesday, 05.20.20 - Lifetime Fitness!! Jerk...

    Wednesday, 05.20.20 - Lifetime Fitness!!

    Jerk from Rack
    bar x 3, 3
    43 x 3, 3
    61 x 2
    70 x 1
    80 x 1
    88 x 1
    97 x 1
  11. Replies
    527
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    115,403

    Tuesday, 05.19.20 - home garage day 61 Clean...

    Tuesday, 05.19.20 - home garage day 61

    Clean
    50 x 2, 2
    70 x 2
    80 x 2
    90 x 1
    100 x 1
    107 x 1 - pretty solid, left shoulder still a bit tight and slow to turnover during the rack, but not...
  12. Replies
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    115,403

    Sunday, 05.17.20 - home garage day 60 BTN...

    Sunday, 05.17.20 - home garage day 60

    BTN Shoulder Press
    bar x 8
    40 x 5 - left shoulder didn't like this, started to feel pain in the anterior and lateral delt
    50 x 1 - nope

    Back Squat
    60 x...
  13. Replies
    527
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    115,403

    Saturday, 05.16.20 - home garage day 59 went...

    Saturday, 05.16.20 - home garage day 59

    went shooting today out in 90+ heat here in AZ for 2.5 hrs which wore me down a bit, so not expecting much

    Snatch
    40 x 1, 1
    50 x 1, 1
    55 x 1
    60 x 1...
  14. Replies
    527
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    115,403

    Friday, 05.15.20 - home garage day 58 Power...

    Friday, 05.15.20 - home garage day 58

    Power Clean
    50 x 2, 2
    60 x 2
    70 x 2
    80 x 1
    87 x 1
    92 x 1
    97 x 1, 1 - took 2 attempts because the first was right at, and maybe even below, parallel;...
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    115,403

    Took a rest day Wednesday because I got lazy and...

    Took a rest day Wednesday because I got lazy and didn't feel like it

    Thursday, 05.14.20 - home garage day 57

    Wanted to do something different...

    Snatch
    40 x 2, 2, 2
    50 x 1 x 5 OTM
    55 x 1...
  16. Replies
    527
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    115,403

    Tuesday, 05.12.20 - home garage day 56 Legs...

    Tuesday, 05.12.20 - home garage day 56

    Legs were a bit sore after yesterday

    Clean & Jerk
    50 x 2, 2
    60 x 2
    70 x 1, 1
    80 x 1
    90 x 1
  17. Replies
    527
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    115,403

    Sunday was a rest day Monday, 05.11.20 - home...

    Sunday was a rest day

    Monday, 05.11.20 - home garage day 55

    Block Snatch
    40 x 3, 3
    47 x 2, 2
    52 x 2
    56 x 2
    60 x 2 - this was my goal, but they felt so good...
  18. Replies
    527
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    115,403

    Got drunk last night and felt like crap most of...

    Got drunk last night and felt like crap most of the day today, got my workout in, though

    Saturday, 05.09.20 - home garage day 54

    Power Snatch
    40 x 2, 2
    45 x 2
    50 x 2
    54 x 1
    57 x 1
  19. Replies
    527
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    115,403

    Friday, 05.08.20 - home workout day 53 Jerk...

    Friday, 05.08.20 - home workout day 53

    Jerk from rack
    50 x 2, 2
    70 x 1, 1
    80 x 1
    90 x 1
    100 x 1 - didn't feel all that great

    BTN Jerk from rack
  20. Replies
    527
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    115,403

    Thursday, 05.07.20 - lifting in home garage day...

    Thursday, 05.07.20 - lifting in home garage day 52

    Power Clean
    50 x 2, 2
    60 x 2
    70 x 2
    80 x 1
    85 x 1
    90 x 1 - crashed a little and pushed me to just above parallel
    93 x 1 - met this one way...
  21. Replies
    527
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    115,403

    Felt a little better today... Wednesday,...

    Felt a little better today...

    Wednesday, 05.06.20 - lifting in home garage day 51 (yes, this is different from the squat in a row day #)

    Snatch
    40 x 3, 3
    50 x 2, 2
    55 x 1
    60 x 1 x 10 E2MOM...
  22. Replies
    527
    Views
    115,403

    After 56 days straight, took Monday off. Felt...

    After 56 days straight, took Monday off. Felt weird.

    Tuesday, 05.05.20 - home garage

    Clean
    50 x 2, 2
    60 x 2
    70 x 2
    80 x 2
    90 x 2
  23. Replies
    527
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    115,403

    Sunday, 05.03.20 - home squat day 56 8 weeks...

    Sunday, 05.03.20 - home squat day 56

    8 weeks straight of lifting, squats at a minimum, and debating whether to keep going or not. Starting to get mentally tired of all this.

    Snatch
    40 x 2, 2...
  24. Replies
    527
    Views
    115,403

    Saturday, 05.02.20 - home squat day 55 Didn't...

    Saturday, 05.02.20 - home squat day 55

    Didn't feel like doing much, so just went out and squatted...

    Back Squat
    70 x 3, 3
    100 x 2
    120 x 1
    130 x 1
    140 x 1 - not too hard, but not mentally...
  25. Replies
    527
    Views
    115,403

    Friday, 05.01.2020 - home squat day 54 Jerk...

    Friday, 05.01.2020 - home squat day 54

    Jerk from Rack - new FB competition
    50 x 2, 2
    70 x 1, 1
    80 x 1
    90 x 1
    95 x 1
    100 x 1 - not as solid as I would like, but good start!!
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