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  1. Replies
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    4-8 ran out of time to train on Tu because of...

    4-8

    ran out of time to train on Tu because of work so tried to combine Tu&Wed. ran out of time and was running on a small plate of food. meh

    HipClean&Jerkx5 50 70 80/3+2. yeah this sucked
    ...
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    4-6 rushed. didnt sleep well waking up twice...

    4-6 rushed. didnt sleep well waking up twice first taking a dram of margarita mix and whiskey the 2nd time to try and knock out some sleep. woke up groggy, ate a small meal

    felt alright on bar...
  3. I wouldn't hold my breath for either including...

    I wouldn't hold my breath for either including the USAW AO2. Maybe if this shit clears but that means it basically need to be clear by mid May.
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    4-4 Musn 50. Psn 60 sn pull+panda, rest then...

    4-4

    Musn 50. Psn 60 sn pull+panda, rest then PSn 70. Sn pull+panda, rest then hit 75 78 80 repeat for each one

    running out of time. squeezed CJ

    PCJ 70 85 CJ 93 98 100-soft lockout. Did a...
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    4-2 BSx10 70 100 120 125 clean grip rows...

    4-2

    BSx10 70 100 120 125

    clean grip rows off deficit/10 70 85 91
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    4-1 workout cut short hip cleanx5 50 70 80...

    4-1

    workout cut short

    hip cleanx5 50 70 80 85/2+1

    cn dlx10 100 125
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    3-31 pretty good. ate 2 squares of lasagna and...

    3-31

    pretty good. ate 2 squares of lasagna and a half a mug of milk before going on

    Jerkx5 50 64 73 78 80

    PPx10 50 (super light) 66 70
  8. Replies
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    3-30 hipsnx5 50 61 68/3+2, 70/3 and 2 high...

    3-30

    hipsnx5 50 61 68/3+2, 70/3 and 2 high pulls

    sndlx10 80 100 110

    sn rows off deficitx10 70 81 88 91/5
  9. Replies
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    3-28 started getting hungry midway thru snatches....

    3-28 started getting hungry midway thru snatches. brunch was 4 eggs and some tritip, banana before training.

    MuSn 50. Psn 60 67. 70 DL, slow and a hang high pull. Rest. Panda. Miss, felt like the...
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    3-26 pushed for time, decided i would do DL...

    3-26

    pushed for time, decided i would do DL first and maybe pullups, rows and dips at home.

    CnDLx10 70 100 120 130.

    was crushed after this. recovered

    managed to hit 50 PPx10 but moved on....
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    3-25 Took some days off. Lazy, tired,...

    3-25

    Took some days off. Lazy, tired, whatever. Feeling alright today and sleep was crap the day before.

    didn't start training as early as i would have liked. training on 4 eggs, a cup and a...
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    3-19 HipSn/5 50 59 66 68/3+2. 70/3 Panda...

    3-19

    HipSn/5 50 59 66 68/3+2. 70/3 Panda pulls. 1 miss. 1 make all seperate.

    SnDL/10 with straps 80 95 105 110

    sn grip rows off aero step box/10 70 82 88 91
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    3-17 late night session. meant to go earlier...

    3-17

    late night session. meant to go earlier but got caught up with things. gym shutting down until April.

    FS 70 100 120 135 141-decent. felt heavy at 120 and on though, wasnt sure Id get to...
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    3-15 disappointing CJ 50 MuCnPP PCPJ...

    3-15

    disappointing

    CJ 50 MuCnPP PCPJ HipCnJ. 70 PCPJ HipCnJ. 80 PCPJ CJ 85 PC miss. Just dead after. Put 70 on and got a PCPJ CJ in but felt too dead after I touched 80 once I loaded it.
    ...
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    3-12 passed out on Wednesday night after one of...

    3-12 passed out on Wednesday night after one of the biggest burritos of my life. From elbow to wrist and just as thick as my wrist.

    MuSn KneePSn HipSn 50 55 58. Psn hip Sn 64 69 72 SnDL+knee high...
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    3-8 50 Sn DL Hang HighPull MuSn KneePsn hip sn...

    3-8

    50 Sn DL Hang HighPull MuSn KneePsn hip sn 50. 54musn knee psn hip sn. 57 musn knee psn hip sn. 61 psn hip sn. 66 panda hip sn. 68 sndl hang panda hip sn. 70 sn dl hang panda hip sn.

    50...
  17. Thread: macros

    by Blairbob
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    676

    sleep deficit means heightened levels of leptin=...

    sleep deficit means heightened levels of leptin= more hunger. i know this all too well.

    always hungry is probably a part of WL tbh. unless you smoke
  18. Thread: macros

    by Blairbob
    Replies
    10
    Views
    676

    Could just be training stress and/or lack of...

    Could just be training stress and/or lack of sleep or calories.

    Simple answer, are you hungry? How much sleep are you getting? Do you sleep like the dead or wake up throughout the rack time?
    ...
  19. Thread: macros

    by Blairbob
    Replies
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    676

    You could try a bit less fat and more protein or...

    You could try a bit less fat and more protein or carbs but for the most part you are probably fine unless you feel a bit gassed during training.
  20. Nat was saying something they should adjust the...

    Nat was saying something they should adjust the qualification.

    Ilya will be 32 in May while Rostami turns 29 this year. So Rostami could stick around another quad. Sohrab turns 32 this year as...
  21. Thread: macros

    by Blairbob
    Replies
    10
    Views
    676

    20-25% of calories from fat is on the low side...

    20-25% of calories from fat is on the low side and shows up with something like a 9-10% lower T levels. Tbh, that's not very significant if you go from 500 to 450.
    30-35% is what's in the...
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    To further make it worse. This is not WL related...

    To further make it worse. This is not WL related but...

    I noticed there was one coach from the city that I don't live in anymore but went to school and have spent a lot of time in (Sacramento)...
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    3-2 After martial arts but oh fucking well....

    3-2

    After martial arts but oh fucking well. Lower back a bit tight.

    50 CnDL MuCn KneePC hipCn PP PJ Jerk. 61 CnDL KneePC hipCn PJ Jerk. 70 CnDL KneePC hipCn Jerk 77 80 DL KneePC fail, hipCn...
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    Well how about this? I was bullshitting via...

    Well how about this?

    I was bullshitting via messenger with a buddy yesterday where he joked, "Safesport." So I decided to check out recent Safesport violations in WL (and Gymnastics). I had...
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    I'm just busting your balls, man. :p Who knew you...

    I'm just busting your balls, man. :p Who knew you Canucks were so ambivalent about it? ;)

    Viva Las Vegas! With their new stadium there ya go!

    I would say a lot of the US states aren't exactly...
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