Search:

Type: Posts; User: jackie

Page 1 of 7 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    15
    Views
    3,518

    So, I have definitely learned that I am not...

    So, I have definitely learned that I am not following the Texas/Pendlay method. I've found great success with doing it this way, but I need a change of pace as it's starting to consume all other...
  2. Replies
    15
    Views
    3,518

    It appears that there are very few messages...but...

    It appears that there are very few messages...but they are gone now, so hopefully it will work. Thank you in advance.
  3. Replies
    15
    Views
    3,518

    I'm still progressing, but it's getting to the...

    I'm still progressing, but it's getting to the point that I need a break from it. I'm not sure the order matter all that much for me (the scheme that I've settled on is the most practical for my...
  4. Replies
    15
    Views
    3,518

    Sorry, those numbers for the volume are the...

    Sorry, those numbers for the volume are the totals for the week. For example, this past week was: 60(3), 85(3), 105(3), 115(3)x3 on Monday; 60(3), 85(3), 105(3)x3 on Wednesday; 60(3), 85(3), 105(5)x5...
  5. Replies
    15
    Views
    3,518

    Programming squats

    For the past several macrocycles (dating back over a year ago), I've been following a linear progression model for my squats (pretty sure it's just the Texas method). On Mondays I squat high...
  6. Replies
    2
    Views
    731

    splitting training into am/pm sessions

    I'm pretty sure that this has been discussed here (but I'm not very good at searching), and I know that it has been discussed in other places, but, what are your thoughts on splitting up training so...
  7. Replies
    23
    Views
    3,728

    I was just looking at macro breakdowns on...

    I was just looking at macro breakdowns on plant-based protein sources (black beans, protein powder, buckwheat, etc.), and the amount you have to eat in order to hit appropriate levels of protein...
  8. Replies
    23
    Views
    3,728

    I totally see what you are saying. It's an...

    I totally see what you are saying. It's an interesting documentary and I suggest that you watch it, for entertainment purposes.

    On a side, related note, is Ilya still vegetarian/vegan?
  9. Replies
    23
    Views
    3,728

    Consuming protein from plant-based sources?

    I've been tracking my nutrition for quite some time (cals, protein, fats, carbs, and some micronutrients). I've always thought (both from watching professional/elite strength athletes eat and...
  10. Replies
    7
    Views
    1,127

    Is it possible to get similar benefits from foam...

    Is it possible to get similar benefits from foam rolling after training, or must it be a standard massage?
  11. Replies
    7
    Views
    1,127

    Massage after training

    I've recently seen online that one should get a massage after lifting weights. Apparently, studies have shown that not only does it help speed up recovery, but it also leads to stronger muscles....
  12. Replies
    19
    Views
    2,094

    I meant to ask, for the standing serratus...

    I meant to ask, for the standing serratus anterior punches with the barbell overhead, is this a press vertically upwards keeping my arms straight (like serratus pushups but vertical)?
  13. Replies
    19
    Views
    2,094

    Thanks for the information. In theory, besides...

    Thanks for the information. In theory, besides the first exercise that Matt suggested what other things could I work on? I was planning to do some in/external rotations, the YWT sequences, and so...
  14. Replies
    19
    Views
    2,094

    Not sure that it matters in the larger picture,...

    Not sure that it matters in the larger picture, but it’s my supraspinatus tendon that had 6 mm interstitial tear, not the infraspinatus as I mentioned in my op. The infraspinatus has mild tendinosis...
  15. Replies
    19
    Views
    2,094

    Thank you for the information. I should have...

    Thank you for the information. I should have mentioned in my op that I did do a round of physical therapy last April (for a few weeks), but I did not see much improvement.
  16. Replies
    19
    Views
    2,094

    Thanks for the information. Would you stop...

    Thanks for the information. Would you stop cleans, jerks, etc., even if they don't hurt to perform? What about pulls and squats?
  17. Replies
    19
    Views
    2,094

    Shoulder impingement and training

    I hate to post a thread discussing training during this time, but I think that Coach Pendlay would want for us to keep trying to get better.

    I have been having shoulder pain for the better part...
  18. Replies
    3
    Views
    636

    nutritional composition of BCAA/EAA

    If you were tracking your protein intake, would you count protein coming from BCAAs and EAAs supplements? If so, how do you do it? For example, how much protein would you count coming from say 3 g of...
  19. Replies
    3
    Views
    804

    The vertical diet

    I've recently been watching a lot of Youtube videos featuring Brian Shaw (and a few other strongmen competitors), and they all seem to be eating the same diet. The diet is called "The Vertical Diet",...
  20. I'd like to stay in slightly better shape than...

    I'd like to stay in slightly better shape than Ilya during my off-season :)
  21. Ha, crazy how Klokov makes everyone look out of...

    Ha, crazy how Klokov makes everyone look out of shape ;)
  22. Sounds good. No, I'm not familiar with what...

    Sounds good.

    No, I'm not familiar with what Ilya was doing. What was he doing?
  23. maintaining/building work capacity in the off-season

    I've been staying with my in-laws in France for the past week and we will be here until the beginning of August. They live in a small city with, unfortunately, no place to train. So, after getting...
  24. Replies
    4
    Views
    1,229

    If you read the old Soviet literature (Roman,...

    If you read the old Soviet literature (Roman, Medvedyev, etc.), their training sessions rarely combined the two lifts, especially for younger lifters. You would see them being done on the same day...
  25. Shit, I can probably find a heavy object with a...

    Shit, I can probably find a heavy object with a handle. I had not even thought of that. Thanks for the idea!
Results 1 to 25 of 165
Page 1 of 7 1 2 3 4