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  1. Replies
    255
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    22,149

    16-Apr-2019 5/3/1 - Bench Press Day (Deload...

    16-Apr-2019

    5/3/1 - Bench Press Day (Deload Week)

    Bench Press
    95lbs - 2x5
    115lbs - 2x5
    140lbs - 2x5

    Hurricane Workout
  2. Replies
    255
    Views
    22,149

    15-Apr-2019 5/3/1 - Deadlift Day...

    15-Apr-2019

    5/3/1 - Deadlift Day w/Conditioning Workout

    Deadlifts
    140lbs - 2x5
    175lbs - 2x5
    210lbs - 2x5

    Conditioning Workout 1
  3. Replies
    255
    Views
    22,149

    12-Apr-2019 5/3/1 - OHP w/Hurricane OHP...

    12-Apr-2019

    5/3/1 - OHP w/Hurricane

    OHP
    55lbs - 1x5 (w/u)
    65lbs - 1x5 (w/u)
    80lbs - 1x3 (w/u)
    100lbs - 1x3
    115lbs - 1x3
  4. Replies
    255
    Views
    22,149

    10-Apr-2019 5/3/1 - Squat Day Squat 115lbs...

    10-Apr-2019

    5/3/1 - Squat Day

    Squat
    115lbs - 1x5 (w/u)
    140lbs - 1x5 (w/u)
    170lbs - 1x3 (w/u)
    215lbs - 1x5
    240lbs - 1x3
  5. Replies
    255
    Views
    22,149

    09-Apr-2019 5/3/1 - Bench Press Day Bench...

    09-Apr-2019

    5/3/1 - Bench Press Day

    Bench Press
    95lbs - 1x5 (w/u)
    115lbs - 1x5 (w/u)
    140lbs - 1x3 (w/u)
    175lbs - 1x5
    195lbs - 1x3
  6. Replies
    255
    Views
    22,149

    08-Apr-2019 5/3/1 - Deadlift Day w/Hurricane ...

    08-Apr-2019

    5/3/1 - Deadlift Day w/Hurricane

    Deadlifts
    140lbs - 1x5 (w/u)
    175lbs - 1x5 (w/u)
    210lbs - 1x3 (w/u)
    260lbs - 1x5
    295lbs - 1x3
  7. Replies
    255
    Views
    22,149

    25-Mar-2019 5/3/1 - Deadlift Day Deadlifts...

    25-Mar-2019

    5/3/1 - Deadlift Day

    Deadlifts
    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)
    295lbs - 1x5
    335lbs - 1x3
  8. Replies
    255
    Views
    22,149

    23-Mar-2019 5/3/1 - OHP w/Additional Work ...

    23-Mar-2019

    5/3/1 - OHP w/Additional Work

    OHP
    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    105lbs - 1x3
    125lbs - 1x3
  9. Replies
    255
    Views
    22,149

    22-Mar-2019 5/3/1 - Squat Day w/Hurricane ...

    22-Mar-2019

    5/3/1 - Squat Day w/Hurricane

    Squat
    135lbs - 1x5 (w/u)
    165lbs - 1x5 (w/u)
    195lbs - 1x3 (w/u)
    225lbs - 1x3
    255lbs - 1x3
  10. Replies
    255
    Views
    22,149

    20-Mar-2019 5/3/1 - Bench Press Day Bench...

    20-Mar-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    180lbs - 1x3
    210lbs - 1x3
  11. Replies
    255
    Views
    22,149

    18-Mar-2019 5/3/1 - Deadlift Day w/Hurricane ...

    18-Mar-2019

    5/3/1 - Deadlift Day w/Hurricane

    Deadlifts
    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)
    275lbs - 1x3
    315lbs - 1x3
  12. Replies
    255
    Views
    22,149

    16-Mar-2019 5/3/1 - OHP w/Additional Work ...

    16-Mar-2019

    5/3/1 - OHP w/Additional Work

    OHP
    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    100lbs - 1x5
    115lbs - 1x5
  13. Replies
    255
    Views
    22,149

    15-Mar-2019 5/3/1 - Squat Day w/Hurricane ...

    15-Mar-2019

    5/3/1 - Squat Day w/Hurricane

    Squat
    135lbs - 1x5 (w/u)
    160lbs - 1x5 (w/u)
    190lbs - 1x3 (w/u)
    205lbs - 1x5
    240lbs - 1x5
  14. Replies
    255
    Views
    22,149

    14-Mar-2019 FDB - Advanced - Strength Workout...

    14-Mar-2019

    FDB - Advanced - Strength Workout 1

    Bottoms-Up KB/DB Split Squats SS Weighted Inverted Rows
    8 x 20lbs SS 8 x BW
    8 x 20lbs SS 8 x BW
    8 x 20lbs SS 8 x BW
    8 x 20lbs SS 8 x BW
  15. Replies
    255
    Views
    22,149

    13-Mar-2019 5/3/1 - Bench Press Day Bench...

    13-Mar-2019

    5/3/1 - Bench Press Day

    Bench Press
    105lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    170lbs - 1x5
    195lbs - 1x5
  16. Replies
    255
    Views
    22,149

    12-Mar-2019 5/3/1 - Deadlift Day w/Hurricane ...

    12-Mar-2019

    5/3/1 - Deadlift Day w/Hurricane

    Deadlifts
    155lbs - 1x5 (w/u)
    195lbs - 1x5 (w/u)
    235lbs - 1x3 (w/u)
    255lbs - 1x5
    295lbs - 1x5
  17. Replies
    255
    Views
    22,149

    22-Feb-2019 5/3/1 - OHP Day OHP 60lbs -...

    22-Feb-2019

    5/3/1 - OHP Day

    OHP
    60lbs - 2x5
    75lbs - 2x5
    95lbs - 2x5

    Dips
  18. Replies
    255
    Views
    22,149

    21-Feb-2019 5/3/1 - Squat Day Squats...

    21-Feb-2019

    5/3/1 - Squat Day

    Squats
    135lbs - 2x5
    155lbs - 2x5
    190lbs - 2x5

    Leg Curls
  19. Replies
    255
    Views
    22,149

    19-Feb-2019 5/3/1 - Bench Press Day Bench...

    19-Feb-2019

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 2x5
    135lbs - 2x5
    155lbs - 2x5

    DB Bench Press SS Alternating DB Rows
  20. Replies
    255
    Views
    22,149

    18-Feb-2019 5/3/1 - Deadlift Day Deadlifts...

    18-Feb-2019

    5/3/1 - Deadlift Day

    Deadlifts
    155lbs - 2x5
    190lbs - 2x5
    230lbs - 2x5

    Good Mornings
  21. Replies
    255
    Views
    22,149

    15-Feb-2019 5/3/1 - OHP Day OHP 60lbs -...

    15-Feb-2019

    5/3/1 - OHP Day

    OHP
    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    110lbs - 1x5
    125lbs - 1x3 <-- 3 Rep PR!
  22. Replies
    255
    Views
    22,149

    14-Feb-2019 5/3/1 - Squat Day Squats...

    14-Feb-2019

    5/3/1 - Squat Day

    Squats
    135lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    190lbs - 1x3 (w/u)
    235lbs - 1x5
    265lbs - 1x3
  23. Replies
    255
    Views
    22,149

    12-Feb-2019 5/3/1 - Bench Press Day Bench...

    12-Feb-2019

    5/3/1 - Bench Press Day

    Bench Press
    100lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x3 (w/u)
    190lbs - 1x5
    215lbs - 1x3
  24. Replies
    255
    Views
    22,149

    11-Feb-2019 5/3/1 - Deadlift Day Deadlifts...

    11-Feb-2019

    5/3/1 - Deadlift Day

    Deadlifts
    155lbs - 1x5 (w/u)
    190lbs - 1x5 (w/u)
    230lbs - 1x3 (w/u)
    285lbs - 1x5
    325lbs - 1x3
  25. Replies
    255
    Views
    22,149

    08-Feb-2019 5/3/1 - OHP Day OHP 60lbs -...

    08-Feb-2019

    5/3/1 - OHP Day

    OHP
    60lbs - 1x5 (w/u)
    75lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    100lbs - 1x3
    115lbs - 1x3
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