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Type: Posts; User: Jason S

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  1. Wed Power clean + hang clean 100-1,1,1 ...

    Wed

    Power clean + hang clean
    100-1,1,1

    clean pulls
    140-5,5,5

    Rows
    120-8
  2. Starting 3 weeks of volume work Monday Low...

    Starting 3 weeks of volume work

    Monday

    Low block snatch
    80-3,3,3

    Low block 2 power cleans + push press
    100 - 3 sets
  3. Friday - bouldering for 2 hours Sat - ...

    Friday - bouldering for 2 hours


    Sat -

    Snatch
    100-1

    Power clean and jerk
    121-1
  4. Wed low block full clean 100-1,1,1 low...

    Wed

    low block full clean
    100-1,1,1

    low block power clean
    130-1

    RDL
    120-5,5,5
  5. Sat Worked some full snatches (since I always...

    Sat

    Worked some full snatches (since I always power until it gets too heavy)
    101-1
    -I always twist at the bottom and the shoulders hate it so I will stick with powers

    clean and jerk
    120-1
    ...
  6. Wed Below the knee hang clean 115-1,1,1 ...

    Wed

    Below the knee hang clean
    115-1,1,1

    RDLs
    115-5,5,5

    pullups - 12
  7. Thurs Snatch - bunch of light reps playing...

    Thurs

    Snatch - bunch of light reps playing around with different start positions

    200 lb keg loads - set of 7


    Sat

    Snatch
  8. Replies
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    Yeah, Tao could be beat Moradi on the right day,...

    Yeah, Tao could be beat Moradi on the right day, but I wouldn’t favor him.

    It is crazy how bad Ilya looked. He went 172/207 at kaz nationals. This is a big step down from that. What was he doing...
  9. Wed Power + low hang clean 110-1 Low hang...

    Wed

    Power + low hang clean
    110-1

    Low hang power clean
    110-1,1,1

    Romanian DLs
    110-5,5,5
  10. Monday Power snatch + 2 low hang snatch...

    Monday

    Power snatch + 2 low hang snatch
    85-1,1,1

    Snatch pull with pause in 3 positions
    120-3,3,3

    Strict Press
    65-10
  11. Thurs - bouldering for 1.25 hrs Sat Power...

    Thurs - bouldering for 1.25 hrs

    Sat

    Power Snatch + low hang snatch
    90-1
    100-1, just power

    power clean + jerk
    120-1
  12. Wed 48" box jumps - set of 5 Power clean +...

    Wed

    48" box jumps - set of 5

    Power clean + low hang clean
    100-1,1,1

    Paused Front Squat
    120-1
  13. Monday Power Snatch + 2 below knee hang...

    Monday

    Power Snatch + 2 below knee hang snatches + OH squat
    70-1,1,1

    Snatch pulls with 3 position pauses
    110-5 sets of 3

    Strict Presses
    61-10
  14. Replies
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    I think that's right. I believe Khrapaty hit 420...

    I think that's right. I believe Khrapaty hit 420 at 90 as well.

    Obviously, a lot of these peak performances happened in the 80s with no or ineffective drug testing, but I'm curious how much...
  15. Saturday - keeping it light still power snatch...

    Saturday - keeping it light still

    power snatch + below knee hang snatch
    80-1,1,1

    power clean + below knee hang clean + jerk
    100-1,1,1

    Front squats
    120-3
  16. Replies
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    Blagoy Blagoev snatched 195.5 at 90kg in the 80s.

    Blagoy Blagoev snatched 195.5 at 90kg in the 80s.
  17. Sat Bunch of rehab/prehab stuff. Light...

    Sat

    Bunch of rehab/prehab stuff. Light squatting and pullups

    500 lb tire flips - 10

    225 lb atlas stone load - 1

    Rows with strongman log - 3 x 10
  18. Replies
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    Man, Godelli can't buy a white light.

    Man, Godelli can't buy a white light.
  19. Sat 3/30 - masters nationals BW - 93.6!! Why...

    Sat 3/30 - masters nationals

    BW - 93.6!! Why did I lose this much weight..

    Snatch - 1st place
    1 - 118
    2 - 124 for new national record
    3 - 130 - pulled it plenty high, but it got forward on...
  20. Mon Snatch 100-1 Tues Power clean ...

    Mon

    Snatch
    100-1

    Tues

    Power clean
    110-1
  21. Thurs CnJ 121-1 Sat Snatch 118-1

    Thurs

    CnJ
    121-1


    Sat

    Snatch
    118-1
  22. Tuesday Snatch 106-1 Snatch pull 120-3 ...

    Tuesday

    Snatch
    106-1

    Snatch pull
    120-3

    Rough week of work, just trying to get to the weekend.
  23. Friday- shifted big workout forward a day and...

    Friday- shifted big workout forward a day and Monday workout to Sunday since I am working long hours this week

    Snatch
    118-1
    124-0,1

    CnJ
    147-1, felt pretty easy

    Front Squat
  24. Wed - knees and hips were a little tender from...

    Wed - knees and hips were a little tender from Mondays lifting so I kept it short and light

    Snatch
    100-1

    Snatch pulls
    120-3

    Strict press
    70-3
  25. Sat Snatch 118-1 124-0,1 130-0,1 -ugly...

    Sat

    Snatch
    118-1
    124-0,1
    130-0,1
    -ugly stuff.. I jumped about 2 ft forward on the 130 that I made.

    CnJ
    138-1
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