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  1. Replies
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    5-16 mu sn 55 psn 70 77 80 sn 84 88...

    5-16

    mu sn 55 psn 70 77 80 sn 84 88 intentional pull, then hit it 91 intentional panda pull, then 2 singles of unintentional panda pulls, then hit it. been awhile since 90+

    pcj 80 95 cj 105...
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    5-13 fs 80 109 130 143 150 155 musn 50 60...

    5-13

    fs 80 109 130 143 150 155

    musn 50 60 psn 70 75 77-clark. sn 80 84 87-clark

    pcj 70 91. cj 100 105

    fs 107 137 147 155-lost at bottom coming up
  3. Replies
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    5-11 fs 70 109 137 150 musn psn sn 50 59....

    5-11

    fs 70 109 137 150

    musn psn sn 50 59. psn highhangsn sn 66. psn pausekneesn sn 70

    pcpj 70 84
  4. Replies
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    5-6 while i did end up doing some biking on sat...

    5-6
    while i did end up doing some biking on sat and sun, didnt train at all and felt like taking friday off.

    late session on the 6th as i meant to train during evening but ended up coaching.

    ...
  5. Having done this, its ok. Hell, I did it...

    Having done this, its ok. Hell, I did it basically on off days when I went to the gym to coach but barely ate anything since I knew I wasnt gonna train after 3 heavy days.

    The key is low...
  6. Yeah, as I said, it works for those lifters...

    Yeah, as I said, it works for those lifters themselves.

    Also, if you didnt know, Jared is back as an 89 and not dead.
  7. Someone on reddit mentioned tall snatches. I was...

    Someone on reddit mentioned tall snatches. I was gonna say high hang snatches but unlike how you do them where you cover the bar a bit by sliding the bar a bit down the upper thighs. Vertical torso....
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    5-2 fs 90 120 140 150 155 miss musn 50 60 psn...

    5-2

    fs 90 120 140 150 155 miss musn 50 60 psn 70 75 pc 70 90 95 fs 110 135 150 155
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    4-30 meant to work out, at least FS but got late...

    4-30 meant to work out, at least FS but got late and it didnt happen. did bike at least 17mi

    5-1

    sesh1: FS 70 100 120 130 137 142 145. MuSn 50 60. PSn 70 75 77. PCPJ 70 90 95. FS 110 135 145...
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    4-29 fs 70 100 120 130 137 141 musn 50 psn...

    4-29

    fs 70 100 120 130 137 141

    musn 50 psn 60 70 75-miss trying to move under lol. tried again and clark.

    pc 70 90

    fs 100 125 140 145
  11. Replies
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    4-28 Let's try something dumb. Pretty good...

    4-28

    Let's try something dumb. Pretty good sleep. 4 small eggs, 18oz of meatballs? Some whey, a cookie, a banana and an apple during workout. Handful of chips before.

    FS 70 100 120 130 137 141...
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    4-26

    4-26
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    4-23

    4-23
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    Hogie, I don't think is up to date exactly but...

    Hogie, I don't think is up to date exactly but you can check out US rankings for ROBI here:...
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    If we all remember, Matty had a helluva time...

    If we all remember, Matty had a helluva time training and cutting to make 63 back then. Her numbers significantly boosted when she moved to 69.

    At some point, she started using accutane which was...
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    ^^ Ilya supposedly incurred some kind of back...

    ^^ Ilya supposedly incurred some kind of back injury last fall? It's why he didn't go to Worlds, I think.

    I was talking to someone the other day of what's possible for former AAS lifters to do...
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    They used to have fines of $50k/lifter. Remember...

    They used to have fines of $50k/lifter. Remember 2013 when each country had over a dozen lifters pop?

    Basically fines dont mean shit to some of these countries.
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    4-17 not as late as prior night. racking the bar...

    4-17 not as late as prior night. racking the bar past 70 felt heavy in my torso

    50 pp pj split. splitj 70 85 95 100 103 105. felt heavy af

    ppx5 with rerack 50 60 70 75 80. racked 83 and barely...
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    4-16 hella late but took a long nap after a...

    4-16

    hella late but took a long nap after a snack after coaching.

    musn 50 60 psn 70 75USAPSN Sn pull 80, break, sn'd it. Same with 83 and 85

    Sn pull from floor, panda from knee and hip with...
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    4-14 barwork on a sundayh night woof

    4-14 barwork on a sundayh night woof
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    Matt Erdman, besides that gal Ive seen other...

    Matt Erdman, besides that gal Ive seen other lifters jerk like that and because it appears to continue to press upwards, reds it is.

    The arms have to fucking stop.
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    Try taking off 2-3 weeks from snatches and...

    Try taking off 2-3 weeks from snatches and possibly jerks and see how it feels after.

    Possibly continue to do cleans and pulls to maintain pull strength and power and see if you can do some kind...
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    4-9 late night real quick FSx3: 70 100 120 130...

    4-9 late night real quick

    FSx3: 70 100 120 130 135x2+1 138x1+1 140x1
  24. Thread: depth jumps

    by Blairbob
    Replies
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    603

    Prep or transitional. Not comp.

    Prep or transitional. Not comp.
  25. Replies
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    4-7 took a nap in evening. had 2 small...

    4-7 took a nap in evening. had 2 small chimichangas, a mexican bacon wrapped big hot dog, and a hersheys bar and 4 or 5 granola bars. besides a banana.

    Panda Cn pull 70 90 100 107 110 112 113 x3:...
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