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    May 19 CGP SNATCH 90x1 80x3x3

    May 19


    CGP


    SNATCH

    90x1
    80x3x3
  2. Replies
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    Views
    148,143

    May 17 HANG POWER SNATCH 155*3*3 ...

    May 17


    HANG POWER SNATCH

    155*3*3


    SNATCH PULL
  3. Replies
    1,024
    Views
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    May 16 PC + PP 95x(3,3) 115x(3,3)x2...

    May 16


    PC + PP

    95x(3,3)
    115x(3,3)x2
    135x(3,3)
    155x(3,3)
    175x(3,3)
  4. Replies
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    Logging at gym on phone. Only way it's gonna...

    Logging at gym on phone. Only way it's gonna happen who are we kidding.


    May 12

    Hockey

    -------------,-,-----------

    May 13
  5. Replies
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    May 11 PC + SPLIT J 205x(1,3)x3 PC

    May 11


    PC + SPLIT J

    205x(1,3)x3


    PC
  6. Replies
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    Views
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    May 10 POWER SNATCH 175x1x10 CLEAN...

    May 10


    POWER SNATCH

    175x1x10


    CLEAN PULL
  7. Replies
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    May 8 FRONT SQUAT 245x2x6 PULL UPS...

    May 8


    FRONT SQUAT

    245x2x6


    PULL UPS narrow grip
  8. Replies
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    Views
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    May 6 SNATCH + SNATCH BALANCE 155x(3,3)x3...

    May 6


    SNATCH + SNATCH BALANCE

    155x(3,3)x3


    SQUAT
  9. Replies
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    May 3 PAUSE SQUAT + SQUAT 1+2 up to 285 ...

    May 3


    PAUSE SQUAT + SQUAT

    1+2 up to 285


    accessories, forget details
  10. Replies
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    Apr 30 SPLIT JERK 135x5x2 185x3 225x1...

    Apr 30


    SPLIT JERK

    135x5x2
    185x3
    225x1
    245x1x5
  11. Replies
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    Apr 29 POWER CLEAN 205x3x3 DEADLIFT

    Apr 29


    POWER CLEAN

    205x3x3


    DEADLIFT
  12. Replies
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    April 28 PAUSE SQUAT 225x4x4 POWER...

    April 28


    PAUSE SQUAT

    225x4x4


    POWER SNATCH
  13. Replies
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    Missed some logs. Apr. 14 C & PJ ...

    Missed some logs.


    Apr. 14


    C & PJ

    225x(1,1)x10 45 sec. rests
  14. Replies
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    Apr 9 POWER SNATCH 175x1x2 185x1x8 emom...

    Apr 9


    POWER SNATCH

    175x1x2
    185x1x8 emom


    SQUAT
  15. Replies
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    Apr 9 POWER SNATCH 175x1x2 185x1x8 emom...

    Apr 9


    POWER SNATCH

    175x1x2
    185x1x8 emom


    SQUAT
  16. Replies
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    Forgot to log for a week. Dang. Apr 7 ...

    Forgot to log for a week. Dang.


    Apr 7


    PC + J

    135x(3,3)
    155x(3,3)
  17. Replies
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    Views
    148,143

    Apr. 1 C&J 185x(1,1) 205x(1,1)...

    Apr. 1


    C&J

    185x(1,1)
    205x(1,1)
    225x(1,1)
    235x(1,1)
    245x(1,1)
  18. Replies
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    Mar 27 forget; probably day off Mar 28 ...

    Mar 27

    forget; probably day off


    Mar 28

    C&J

    245x(1,1)
  19. Replies
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    148,143

    Mar 26 SNATCH 95x5x2 115x4x2 135x2x2...

    Mar 26


    SNATCH

    95x5x2
    115x4x2
    135x2x2
    155x2
    175x1
  20. Replies
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    Mar 25 PUSH PRESS 145x5 165x5 185x5x5

    Mar 25


    PUSH PRESS

    145x5
    165x5
    185x5x5
  21. Replies
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    Mar 22 POWER SNATCH + SNATCH GRIP BTN PP +...

    Mar 22


    POWER SNATCH + SNATCH GRIP BTN PP + OHS

    155x(2,3,3)x4


    PAUSE SQUAT
  22. Replies
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    Views
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    Mar 19 SNATCH 195x1x2 205x1 PAUSE FS

    Mar 19

    SNATCH

    195x1x2
    205x1


    PAUSE FS
  23. Replies
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    Views
    148,143

    Mar 15 POWER SNATCH 175x1x10 PAUSE...

    Mar 15


    POWER SNATCH

    175x1x10


    PAUSE SQUAT
  24. Replies
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    Views
    148,143

    Mar 11 SNATCH 185x1x8 emom PAUSE...

    Mar 11


    SNATCH

    185x1x8 emom


    PAUSE SQUAT
  25. Replies
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    Mar 9 SQUAT 315x1x5 ZOMBIE FS

    Mar 9


    SQUAT

    315x1x5


    ZOMBIE FS
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