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  1. It appears they are all sold out for WL,...

    It appears they are all sold out for WL, Gymnastics, and Judo. Even gorram handball. I have family in Tokyo but figured the Olympics would be beaucoup expensive.

    I pulled up the brochure for...
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    7/13 needed a few days off. just too tired some...

    7/13 needed a few days off. just too tired some days. also getting fat i think lol. feel better after training but feel like napping when its time to train sometimes

    not quite enuff calories but...
  3. I was thinking of Srisurat, which is moot because...

    I was thinking of Srisurat, which is moot because I forgot they got a doping violation and Thailand ain't going. Carry on. Also forgot about Kuo beating Chen.
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    7/9 Ate about a 1.5lb of steak trimmings earlier...

    7/9 Ate about a 1.5lb of steak trimmings earlier with salsa. some other misc stuff. got some cold brew in the evening. popped protein and a banana for training and was empty by the end.

    MuSn 50 61...
  5. China hasn't lost any places but remember it's...

    China hasn't lost any places but remember it's all about individual qualification now. Pretty much a lock they will send 4 though.
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    I doubt this is really a factor. Hydrochloric...

    I doubt this is really a factor. Hydrochloric acid in your stomach man besides enzymes. Unless of course you find it easier to eat ground or diced beef than a slab of steak.

    Pork, chicken,...
  7. Just to back up Erpel, China has 49 locked...

    Just to back up Erpel, China has 49 locked besides 59, and 64. While they seem to have the lead in the 76s, PRK will be right there. 55 has Irawan ahead of theirs and they have 2 gals in the 87 that...
  8. Well, yes. There is a whole bunch of stuff...

    Well, yes.

    There is a whole bunch of stuff like hormones but for most ppl, it's not worth fussing about. Way over their heads. It's dizzying to read about and understand. After awhile, I usually...
  9. If I remember correctly (and I had a helluva time...

    If I remember correctly (and I had a helluva time googling and finding the study) there is a drastic decrease of injuries as athlete squat 2xBW. As well, that's about the point of diminishing returns...
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    7/6 PC 70 84 91 93DL. Cn 95 97 100 BSx5 100...

    7/6

    PC 70 84 91 93DL. Cn 95 97 100

    BSx5 100 130 150
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    Bison is basically free range grass fed so it...

    Bison is basically free range grass fed so it should have more Omega3. Also it's expensive af. And Bison tends to be pretty lean compared to ground beef even grassfed beef apparently. I'm seeing half...
  12. dietary fat is stored as fat more than...

    dietary fat is stored as fat more than carbohydrate and protein. CICO is just the tip of the iceberg
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    7/5 knees still achey, hams and back nearly...

    7/5

    knees still achey, hams and back nearly all good. since i didnt do any backoff sn yesterday, i'll skip backoff jerks and i think my knees will appreciate it

    50 PP PJ SplitJ. SplitJ: 70 84...
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    according to a google search, morphine is only...

    according to a google search, morphine is only detectable on average for 3 days for urine and 4 for saliva. only 12hrs by blood. However, by hair it's 90 days.

    I looked up methadone too. for...
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    Gabriel Sîncrăian just mentioned after his maxout...

    Gabriel Sîncrăian just mentioned after his maxout with Clarence, doing 50-60% for a few weeks.

    I was still sore on Wed from Sunday and managed to PSn 70 on the 3rd try. Hamstrings too tight, just...
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    That is the thing about stretching. Any more than...

    That is the thing about stretching. Any more than is typical means you have to rebuild the microtears and whatnot. There is that fine line and how fast you recover probably varies per individual.
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    Well Moradi popped for Methadone some years back.

    Well Moradi popped for Methadone some years back.
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    7/4 a good night of rests though didnt eat...

    7/4 a good night of rests though didnt eat anything post last nights session.

    3 eggs, 2 packs of ramen, mug of choco milk. cooked up a lb of ground beef but didnt hardly any

    banana and whey
    ...
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    7/3 been crushed since sun. still feel tight but...

    7/3 been crushed since sun. still feel tight but thought i could hit it. long day tho. popped cold brew b4.
    tight in hole getting setup. MuSn 50 61-meh, 66-couldn't turn over. PSN 72-DL. 70-DL, so...
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    Exactly Gary. I really should do it more but I...

    Exactly Gary. I really should do it more but I like the respite from WL twice a week. If I had a bar, I'd probably touch it and that is the idea again in the future. Don't need anything too fancy,...
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    The main benefit is it gives a lifter something...

    The main benefit is it gives a lifter something to do and practice with a bar. It gets them moving around more which can aid recovery. It may help mobility. So maybe they only have 3 real training...
  22. Basically he wasn't WLing. He was chilling and...

    Basically he wasn't WLing. He was chilling and doing what normal ppl do. RnR.
  23. Do you remember what Ilya was doing in his...

    Do you remember what Ilya was doing in his offseason after London?

    If it's the offseason and you are very far out from competing, it's fine to just do GPP stuff besides walk/bike/swim.

    For...
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    6/30 donut ring and twist and cold brew besides...

    6/30 donut ring and twist and cold brew besides whey. banana during gym. morning session. had a dbl cheeseburger with guac around 3am.

    MuSn 50 61 66-grind. 68DL then hang pull. PSn 75 80. Sn 85...
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    6-26 another late sesh. late meal during evening,...

    6-26 another late sesh. late meal during evening, 1.4lb of diced steak with 2 eggs. later crushed 4 crunch bars that I had bought on sale and 2 pieces of bread besides whey and a banana. still got...
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