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  1. Replies
    159
    Views
    53,272

    Sunday October 25, 2020 Deadlift 135x3 185x3...

    Sunday October 25, 2020

    Deadlift
    135x3
    185x3
    235x3
    270x3
    302.5x5
    302.5x5
  2. Replies
    159
    Views
    53,272

    Saturday October 24, 2020 No training due to a...

    Saturday October 24, 2020

    No training due to a family obligation.
  3. Replies
    159
    Views
    53,272

    Friday October 23, 2020 Cleans 95x3 115x3...

    Friday October 23, 2020

    Cleans
    95x3
    115x3
    135x3
    155x3
    175x3
    192.5x1
    192.5x1
  4. Replies
    159
    Views
    53,272

    Thursday October 22, 2020 Back Squat 45-10x2...

    Thursday October 22, 2020

    Back Squat
    45-10x2
    95x3
    135x3
    165x3
    185x3
    207.5x5
    207.5x6
  5. Replies
    159
    Views
    53,272

    Wednesday October 21, 2020 No training due to...

    Wednesday October 21, 2020

    No training due to getting off work late and a family commitment.
  6. Replies
    159
    Views
    53,272

    Tuesday October 20, 2020 Press 45-10x2 65x3...

    Tuesday October 20, 2020

    Press
    45-10x2
    65x3
    85x3
    102.5x3
    117.5x3
    132.5x4
    132.5x4
  7. Replies
    159
    Views
    53,272

    Monday October 19, 2020 Weight: 174.7 ...

    Monday October 19, 2020

    Weight: 174.7

    Snatch
    95x3
    115x3
    135x3
    145 - x1, x1, miss, x1
    152.5x1
  8. Replies
    159
    Views
    53,272

    Friday October 16, 2020 Dumbbell Bench Press:...

    Friday October 16, 2020

    Dumbbell Bench Press:
    20s-10x2
    30s-10x2
    40s-10x2
    50s-10x2

    Dumbbell Curls:
    20s-AMRAP
  9. Replies
    159
    Views
    53,272

    Thursday October 15, 2020 Back Squat 45-10x2...

    Thursday October 15, 2020

    Back Squat
    45-10x2
    95x10
    135-10x5

    I decided to just get a leg pump today.
  10. Replies
    159
    Views
    53,272

    Wednesday October 14, 2020 Snatch 95x3 115x3...

    Wednesday October 14, 2020

    Snatch
    95x3
    115x3
    125x2
    135x1
    145x1
    155x1
    160-miss
  11. Replies
    159
    Views
    53,272

    Saturday October 10 - Tuesday October 13 I did...

    Saturday October 10 - Tuesday October 13
    I did not get to train at all, due to a combination of family and work obligations.
  12. Replies
    159
    Views
    53,272

    Friday October 09, 2020 Bench Press 45-10x2...

    Friday October 09, 2020

    Bench Press
    45-10x2
    95x3
    115x3
    137.5x3
    157.5x3
    177.5x6
    177.5x5
  13. Replies
    159
    Views
    53,272

    Thursday October 08, 2020 Back Squat 45-10x2...

    Thursday October 08, 2020

    Back Squat
    45-10x2
    95x3
    135x3
    165x3
    185x3
    207.5x7
    207.5x5
  14. Replies
    159
    Views
    53,272

    Wednesday October 07, 2020 Cleans 95x3 115x3...

    Wednesday October 07, 2020

    Cleans
    95x3
    115x3
    135x3
    155x3
    175x3
    192.5x1
    192.5x1
  15. Replies
    159
    Views
    53,272

    Tuesday October 06, 2020 Press 45-10x2 65x3...

    Tuesday October 06, 2020

    Press
    45-10x2
    65x3
    85x3
    102.5x3
    117.5x3
    132.5x4
    132.5x4
  16. Replies
    159
    Views
    53,272

    Monday October 05, 2020 Weight: 171.2 ...

    Monday October 05, 2020

    Weight: 171.2

    Snatch:
    95x3
    115x3
    130x3
    145-miss behind
    145-miss forward
  17. Replies
    159
    Views
    53,272

    Sunday October 04, 2020 Jerks 95x5 135x5...

    Sunday October 04, 2020

    Jerks
    95x5
    135x5
    155x5
    172.5x5
    187.5x1
    187.5x1
    187.5x1
  18. Replies
    159
    Views
    53,272

    Saturday October 03, 2020 I had a family event...

    Saturday October 03, 2020

    I had a family event after work, was out late, and could not train. I did both sessions on Sunday.
  19. Replies
    159
    Views
    53,272

    Friday October 02, 2020 Bench Press 45-10x2...

    Friday October 02, 2020

    Bench Press
    45-10x2
    95x5
    127.5x5
    147.5x5
    167.5x8
    167.5x8
  20. Replies
    159
    Views
    53,272

    Thursday October 01, 2020 Back Squat 45-10x2...

    Thursday October 01, 2020

    Back Squat
    45-10x2
    95x5
    125x5
    150x5
    172.5x5
    195x10
  21. Replies
    159
    Views
    53,272

    Wednesday September 30, 2020 Cleans 95x5...

    Wednesday September 30, 2020

    Cleans
    95x5
    120x5
    145x5
    165x5
    182.5x1
    182.5x1
    182.5x1
  22. Replies
    159
    Views
    53,272

    Tuesday September 29, 2020 Press 45-10x2...

    Tuesday September 29, 2020

    Press
    45-10x2
    75x5
    95x5
    110x5
    125x6
    125x4
  23. Replies
    159
    Views
    53,272

    Monday September 28, 2020 Weight: 173.6 ...

    Monday September 28, 2020

    Weight: 173.6

    Snatch
    95x5
    115x5
    125x5
    135x5
    145x1
  24. Replies
    159
    Views
    53,272

    That was a horrible de-load week. I did not step...

    That was a horrible de-load week. I did not step foot in the gym at all, nor did I do any type of mobility work, and that was a mistake. I got little rest, had a terrible diet, and don't feel very...
  25. Replies
    159
    Views
    53,272

    Sunday September 20, 2020 Deadlift 135x5...

    Sunday September 20, 2020

    Deadlift
    135x5
    185x5
    245x5
    277.5x3
    312.5x5
    312.5x3
    312.5x2
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