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  1. Replies
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    Welp, shit. I hate to be negative, but I...

    Welp, shit.

    I hate to be negative, but I wouldn't say this means WL in Paris has a good chance, especially WL in LA in 2028.

    all because of these fuckers from these 7 nations.
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    10/9 couldn't get jerk session in last night so...

    10/9 couldn't get jerk session in last night so doubled up today. ate 3 eggs and like a pound or pound and a half or milanesa. banana and herbal crap before training and a handful of strawberries in...
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    10/7 didn't sleep going into yesterday so...

    10/7 didn't sleep going into yesterday so skipped. slept alright last night. hips and back stiff.

    probably didnt eat enough but made due as it was getting late and didn't feel like dragging all...
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    10/4 3 eggs, 2 cheeseburger patties. king size...

    10/4

    3 eggs, 2 cheeseburger patties. king size reeses and banana later. running out of time before noise curfew so didnt do many CJ

    50 DL, knee HiPl, hip panda, floor panda. 50 MuSn. 55 panda....
  5. Replies
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    10/1 didnt all day but managed to drink some...

    10/1

    didnt all day but managed to drink some coffee, and dr pepper. pop some whey, a 3/4 cup of choco milk, couple handfuls of mnm's, a banana. had a good headache which i wasnt sure was the lack...
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    My buddy got the ones from RepFitness and the...

    My buddy got the ones from RepFitness and the price seems pretty good. He also recently put the pads in between layers of his platform where the bumpers rest but not where he sets up for the pull,...
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    9/30 3 eggs and 2 1/4# patties with cheese....

    9/30

    3 eggs and 2 1/4# patties with cheese. didnt get around to getting coffee but finally grabbed a coke zero around 730pm bc coffee might keep me up all damn night

    ate a banana and some...
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    yeah, i totally remember him but also Mattycakes...

    yeah, i totally remember him but also Mattycakes do it.

    my neighbors are cool and while they may not care other ppl in the complex likely would. especially dumping on plywood for now.

    even...
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    9/29 damn 9 days? sleep got a bit off but i...

    9/29

    damn 9 days? sleep got a bit off but i also got a bit lazy as well. have to deal with a noise curfew at 10

    pain in the ass got fed up with skipping workouts so loaded up 90kg of plates,...
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    9/20 maybe i didnt eat enuff. forgot to make...

    9/20

    maybe i didnt eat enuff. forgot to make cold brew, drank diet dr pepper instead to what seemed enuff caffeine. 1 large square of lasagna, some peanut mnm's, banana during warmup

    Attempted...
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    9/18 HipCnx5 50 70. CnDL 100x10 120x5 Cn...

    9/18

    HipCnx5 50 70.

    CnDL 100x10 120x5

    Cn rows no deficit (f it)x10 70 85 95x5 100x3

    BSx10 70 100 120
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    9/17 another day i didnt eat until late. 3 del...

    9/17

    another day i didnt eat until late. 3 del taco carne asada tacos, big mug of milk with a splash of choco syrup, handful of doritos

    energy was dece but it was getting late before i had to...
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    Jonty, he's coming out with a Kindle version in 2...

    Jonty, he's coming out with a Kindle version in 2 weeks
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    9/16 Ehh, didn't really eat all day and...

    9/16

    Ehh, didn't really eat all day and finally got 5 taquitos around 730PM. I did have a small handful of Cool Ranch doritos and some Peanut MnMs besides coffee. Totally felt hungry at the end of...
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    Yes, and they are all hidden on Youtube.

    Yes, and they are all hidden on Youtube.
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    I saw that flash on a lifter under Jim Rutter and...

    I saw that flash on a lifter under Jim Rutter and it caught my eye. I saw that it had Pat on the cover but had no idea it was about Pat and Taylor (his ex-wife).

    Only $20.

    That being said, I...
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    9/14 ate a solid brunch of 2 1/4pd...

    9/14

    ate a solid brunch of 2 1/4pd cheeseburger patties, 3 eggs, cold brew and a handful of cool ranch doritos. but it seems even on a banana, i gassed out on CJ. also ate an apple.

    50...
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    way less stupid to do russian baby makers than...

    way less stupid to do russian baby makers than front raises in a horse stance.

    way more legit to do curls in a horse stance
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    9/12 PC+HipCn+J 50 70-CnDL+kneeHighPull+Panda....

    9/12

    PC+HipCn+J 50 70-CnDL+kneeHighPull+Panda. 70 complex. 80 Panda 80 complex. 85 Panda. 85 complex

    CnDLx10 100 110. Loaded 117 and did nada.

    Cn rows off deficitx10 70 85 95/5 100/3
    ...
  20. Replies
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    9/9 3eggs and a mug of light choco milk for...

    9/9 3eggs and a mug of light choco milk for bfast. a can of chili for lunch. banana and whey for training. ate a plate of chinese food after

    50 SnDL+SnHP+Pandapull from knee+panda from hip+Panda...
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    so finished that 22 days of pushups by the end of...

    so finished that 22 days of pushups by the end of the third week of August.

    bodyweight actually hit 191 for a spell before it bounced up due to some carbs and sodium. back down to 192 and change
    ...
  22. Replies
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    7/27 day 2 of pushups. managed to do them in...

    7/27

    day 2 of pushups. managed to do them in one set. heavy doms before bed. right delt is nearly frozen upon waking up on Tuesday and heavy enough doms its limiting active ROM unless i move my...
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    7/26 decided to start the 22 pushup challenge...

    7/26

    decided to start the 22 pushup challenge my buddy is doing for suicide awareness. he's on day3 so decided to catch up and do 66 pushups (over 10min) first 22 were tough but prob had a few...
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    I think it's more of the fact that what sports do...

    I think it's more of the fact that what sports do some of these smaller nations have a chance or athletes in?
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    you don't need a crime family when the gov't is...

    you don't need a crime family when the gov't is already corrupt
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