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  1. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-29-20 Sunday 4 mile walk Row 10K...

    11-29-20 Sunday

    4 mile walk

    Row 10K @2:12.5/500m pace
    avg rate 19 spm

    Row 1K cool down
  2. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-28-20 Saturday 3 mile walk Row 5K...

    11-28-20 Saturday

    3 mile walk

    Row 5K @2:11.3/500m pace
    Avg rate 19 spm

    Light Power clean (touch and go reps)
    135 x 10,10
  3. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-27-20 Friday Morning walk 3 miles Row 8K...

    11-27-20 Friday

    Morning walk 3 miles

    Row 8K @2:11.8/500m pace
    Avg rate 19 spm

    2K cool down @2:20.7
  4. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-24-20 Tuesday Row 7K @2:09.7/500m pace avg...

    11-24-20 Tuesday

    Row 7K @2:09.7/500m pace
    avg rate 19 spm

    Hang cleans (unbroken touch and go reps)
    135 x 10
    155 x 10
    175 x 10
  5. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-23-20 Monday Row 6K @2:12.4/500m pace avg...

    11-23-20 Monday

    Row 6K @2:12.4/500m pace
    avg rate 20 spm

    experimented with some different styles of push ups that don't hurt my right shoulder. besides the occasional OHP workout, I don't get...
  6. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-21-20 Saturday Squat 155 x 5 185 x 3 225...

    11-21-20 Saturday

    Squat
    155 x 5
    185 x 3
    225 x 3
    275 x 2
    315 x 1
    345 x 1
    385 x 1
  7. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-19-20 Thursday Power Cleans (touch and go...

    11-19-20 Thursday

    Power Cleans (touch and go reps)
    135 x 5,5,5
    155 x 5,5,5
    185 x 5,5,5,5

    Clean pull + shrug
    245 x 5
    275 x 5,5,5
  8. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-16-20 Monday Row 5K @2:10.6/500m pace avg...

    11-16-20 Monday

    Row 5K @2:10.6/500m pace
    avg rate 19 spm

    Row 2K @1:54.9/500m pace
    avg rate 27 spm

    Row 1K cool down
  9. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-13-20 Friday Row 5 x 1K on 3 minutes rest...

    11-13-20 Friday

    Row 5 x 1K on 3 minutes rest
    Avg pace 1:57.4/500m
    Avg rate 26 spm

    11-15-20 Sunday

    Squat
    135 x 5
  10. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-11-20 Wednesday Power clean + push press...

    11-11-20 Wednesday

    Power clean + push press (touch and go reps)
    135 x 5,5
    155 x 3,3,3
    185 x 2,2,2,2,2 (touch pause and go reps at this weight)

    Deadlift
    245 x 5
    315 x 3
  11. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-7-20 Saturday Row 8K @2:09.7/500m pace avg...

    11-7-20 Saturday

    Row 8K @2:09.7/500m pace
    avg rate 20 spm

    11-9-20 Monday

    Power cleans (touch and go reps)
    155 x 5,5
    185 x 3,3
  12. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-6-20 Friday Squat 155 x 5 205 x 5 255 x...

    11-6-20 Friday

    Squat
    155 x 5
    205 x 5
    255 x 5
    305 x 5

    Front squat
    205 x 3
  13. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-4-20 Wednesday Row 2K @2:08.4 Power...

    11-4-20 Wednesday

    Row 2K @2:08.4

    Power cleans (touch and go reps)
    155 x 3,3
    185 x 10 sets of 3 (rest intervals 45 seconds)

    Deadlift
    245 x 3
  14. Replies
    663
    Views
    166,893

    At my age a power nap is at least an hour...

    At my age a power nap is at least an hour long...ideally 1.5 or 2.0 LOL
  15. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    11-3-20 Tuesday Row 10K @2:13.2/500m pace avg...

    11-3-20 Tuesday

    Row 10K @2:13.2/500m pace
    avg rate 20 spm

    I haven't done a 10K in a while. It takes some discipline to stay in the zone for 40+ minutes. I was reasonably happy to get this on...
  16. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    10-28-20 Wednesday Row 5K @2:12.9/500m pace ...

    10-28-20 Wednesday

    Row 5K @2:12.9/500m pace

    10-30-20 Friday

    Helped my son move for a couple of hours

    Power Cleans (touch and go reps)
    155 x 5,5,5,5,5
  17. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    Starting over again...a lot of personal stuff...

    Starting over again...a lot of personal stuff culminated with a week of out of town friends and family, but now that it's all behind me, I'll give myself some credit for actually moving around a...
  18. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    10-19-20 Monday Power Cleans (touch and go...

    10-19-20 Monday

    Power Cleans (touch and go reps)
    155 x 3,3
    175 x 3
    185 x 3
    195 x 3,3,3

    Deadlift
    245 x 5
  19. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    10-18-20 Sunday Early morning 3.5 mile...

    10-18-20 Sunday

    Early morning 3.5 mile walk/jog

    8 x 250 meter (running) "sprints"

    (more like a fast run. Haven''t done this in a loooong time and wanted to be careful not to pull something....
  20. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    10-16-20 Friday Row 7K @2:13.8/500m pace ...

    10-16-20 Friday

    Row 7K @2:13.8/500m pace

    Power Cleans (touch and go reps)
    155 x 5,5
    165 x 5,5
    175 x 5,5
    185 x 5
  21. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    10-14-20 Wednesday Squat 155 x 5 185 x 5...

    10-14-20 Wednesday

    Squat
    155 x 5
    185 x 5
    225 x 5
    275 x 3
    305 x 3

    Front Squat
  22. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    10-10-20 Saturday 4 mile early morning walk ...

    10-10-20 Saturday

    4 mile early morning walk

    Row 2 x 5K on 5 minutes rest
    1. @2:15.4/500m pace
    2. @2:12.2/500m pace

    over 14K steps for the day
  23. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    10-9-20 Friday Training has been very sporadic...

    10-9-20 Friday

    Training has been very sporadic the past couple of months. Seems like I'm starting over every couple of weeks...such as tonight...kept things light and fairly easy.

    Hang Cleans:...
  24. Replies
    663
    Views
    166,893

    I bought some silencer pads from Titan fitness...

    I bought some silencer pads from Titan fitness and built a platform around them...six inches thick. Made a huge difference in my garage gym. Wife and neighbors never complain when I drop heavy deads...
  25. Thread: T_M's log

    by T_M
    Replies
    385
    Views
    112,030

    9-30-20 Wednesday Squat 155 x 5 185 x 5 225...

    9-30-20 Wednesday

    Squat
    155 x 5
    185 x 5
    225 x 5
    275 x 3
    305 x 6

    Front Squat
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