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Thread: slevv's Log

  1. #541
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    Jul 2016
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    July 2

    CGP
    -45 min workout
    -did a 30 min kayak in the AM
    -didn't eat/hydrate well

    Power Snatch
    60x3x2
    70x3
    80x2
    90x2+1 btn push press

    Clean + Jerk
    100x(2+1)
    110x2
    120x(1+1)
    125x(1+1)
    120x(2+1)

    Pause Squats
    185x5
    225x5
    245x5
    265x5

    Short but sweet. Didn't have enough time to do a proper warmup, which really effected the quality/speed&power output of the workout (especially pSnatches), but felt great to complete some squats and put in some work after 48 hours + off.

  2. #542
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    July 3

    CGP

    Snatch
    80x3
    90x2
    95x2
    100x2
    103x1
    105x1
    110x1
    115x1

    Clean+Jerk
    100x(1+1)
    110x(1+1)
    120x(1+1 jerk)
    125x(1+1 front squat +2 jerk)
    120x(1+1+2 jerk)x2

    RUN
    -2 km loop around a park, ~5:30 pace
    -felt fine

    Snatches felt better the heavier I went. The front squats felt wack.
    Last edited by slevv; 07-04-2018 at 01:03 PM.

  3. #543
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    July 4

    Pause Squat
    225x5
    245x5
    275x5

    Push Press + Jerk
    185x(3+1)
    205x(2+1)x2
    225x(1+2)x2

    Jerks from rack
    245x3
    265x2
    285x1
    315x1
    335x1 nice

    Circuit x4 rounds
    -90# sled push, ~sprint
    -~70# kb: deadlift x5 + farmer walk carry + deadlift x5 + farmer walk carry

  4. #544
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    July 5

    Snatch
    -ditched straps at 80
    90x2x2
    100x1x2
    105x1
    110x1
    115x1x3 made the 3rd, missed the first 2 behind

    Clean+Jerk
    110x1
    120x1
    130x1
    140x1
    120x(2+1)
    120x(1+3 fs +1 jerk)
    110x(3+1)
    110x(1+3 pause fs + 1 jerk)
    110x(3+1) liked these


    Reasonable workout.

  5. #545
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    July 6

    Goodlife

    Power clean + jerk
    225 (1+2)x2
    245x(1+2)
    275x(1+2)x2

    Pause squat
    225x5
    245x5
    275x5
    315x3
    335x1

    Superset : back extension (#25), db row (#80)
    -2 rounds

    July 7

    Cgp

    Snatch
    90x2
    100x2
    105x2
    110x1
    115x1

    Clean + jerk
    120x1
    130x1
    140x1

    Clean Deadlift
    150x5
    170x5x2

    Last pulldown
    3 sets, short bar

  6. #546
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    July 9

    Cgp

    Snatch
    80x3x2
    90x2
    100x2
    105x2
    110x1
    115x1
    118x1
    110x1x2

    Clean + jerk
    110x(2+1)
    120x1
    130x1
    140x1 miss jerk, clean felt heavy

    Pause squat
    225x5
    245x5
    265x3
    285x2
    315x1
    285x1

    Getting more confident with snatches. No belt/sleeves on CJ, could’ve made 140, but decided to move on.

  7. #547
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    July 10

    Goodlife

    Pause Squat
    205x5
    245x5
    295x5 nice
    265x5

    Push Press + Jerk
    175x(3+2)
    205x(2+3)
    225x(1+3)
    245x3 jerk only
    275x2
    295x2 ez

    CIRCUIT

    5 rounds of:
    - sled push + 90 lbs there&back
    - kettlebell dl 32kgx5, farmer's carry, repeat for there&back

    *skipped KB farmer carry/deadlift on 5th round
    -each round took ~1:45

  8. #548
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    Jul 2016
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    July 11

    CGP
    -overslept, shorter workout

    3 FS + JERK
    90x1
    100x1x2
    110x1
    120x1x2

    Make-shift setup for this, worked out well. Would've been nice to add a few more heavier sets (125-140), but got a reasonable workout in nonetheless.

  9. #549
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    july 12

    CGP
    -sweat box

    Snatch
    90x2
    100x2x2
    100x1
    105x1

    clean +jerk
    100x(1+2)
    110x1
    120x1
    125x1
    120x1

    deadlifts
    120x5
    125x5x3
    143x5x2

    Way too sweaty, too slippery to snatch

  10. #550
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    Jul 2016
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    July 13

    CGP
    -short one

    Snatch
    100x2
    105x1
    110x1
    115x1 miss, close
    118x1 ez, but banged hips

    July 14

    Goodlife

    Cleanpull + clean + Jerk
    -lots of w/u sets at 135-155 range...thrusters, fs, jerks, ohs etc
    225(2+1+2)
    245x(2+1+2)
    265x(1+1+1)
    285x(1+1+1)
    315x1 no pull

    Pause squat
    225x5
    265x5
    285x5
    315x5 belt...easy, but uncomfortable, belt digging into hips

    Circuit x3 rounds
    sled push #90
    farmer walks 32kg

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