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Thread: slevv's Log

  1. #611
    Member
    Join Date
    Jul 2016
    Posts
    636
    Post Thanks / Like
    nov 4

    CGP

    clean + jerk
    110x(1+3)
    120x(1+3)
    130x(1+3)
    140x1

    clean + 3 fs + jerk
    110x3

    seal row
    135x12x2

    back extensions + core
    2 sets

    Nov 5

    goodlife


    Snatch + Hang snatch
    205x(1+3)x2
    225x(1+2)x2

    pc + jerk
    225x(1+3)x2
    245x(1+3)
    265x(1+3)x2
    275x(1+2)

    pause squat
    225x5
    275x5 nice

    row
    500m x 3 (~2 mins)

  2. #612
    Member
    Join Date
    Jul 2016
    Posts
    636
    Post Thanks / Like
    nov 6

    clean + jerk
    120x1
    130x1
    135x1
    140x1

    complex:clean + jerk
    110x(3+1)
    120x(2+1)
    120x(2+2)

    Clean pull
    -these were meh
    130x4
    140x4
    150x4

    nov 7


    goodlife

    snatch pull + hang snatch
    205x(1+2)
    225x(1+1)x3

    bailed on front squats after 185x4, 225x1

    CG Bench press
    205x5
    225x5x2
    245x5 ez

    ROW
    500m x 3 (~2 mins)

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