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Thread: slevv's Log

  1. #641
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    Jul 2016
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    March 4

    Goodlife

    Snatch
    205x2
    225x(1+3 ohs)x3

    Clean+ Jerk doubles
    225x2
    245x2
    265x2

    Squat
    225x4
    265x4
    305x4
    315x4

    hamgstring curl
    80x(15-20) reps

    bulgarian split squat
    unilateral 32 kg db, 2 sets of 8-10 reps

  2. #642
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    march 6

    goodlife

    clean + jerk
    225x(1+2)
    265x(1+2)x2
    315x1x2

    front squat
    225x6
    265x4
    285x4
    315x3x2

    leg extensions
    2 sets

  3. #643
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    Jul 2016
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    march 7, 8

    - some heavier cj, and squat using fancy bar(225,265, 285x8, 225x10)

    march 9
    day off

    march 10

    CGP

    light snatches to warm up

    CJ
    130x1

    clean pull
    130x3x4

    core
    -side bridge, lower ab raises

    march 11

    Goodlife

    CJ (from box)
    225x(1+2)
    245x(1+2)
    265x(1+2)
    285x(1+2)

    Front squat + PP
    225x(3+2)x3

    Power Clean + PP
    225x(2+3)x3

    Front squat
    265x4x2
    285x4



    Box jumps
    3 sets of 6

  4. #644
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    march 12

    snatch
    205x2
    225x2x3

    Squat
    225x5
    265x5
    285x5
    305x5

    leg extensions
    2 sets

    leg curls
    3 sets

    farmer carry
    2 sets @ 28kg per hand

  5. #645
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    Jul 2016
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    March 13

    Cgp

    Snatch
    90x2
    100x2
    110x2

    Snatch pull + snatch
    90x(2+1)x2
    100x(2+1)x3
    105x(2+1)

    Power clean + jerk
    95x1+3
    110x1 + 1 push press + 2J
    120x1 + 1 pp + 2j
    125x1 +2j

    Seal row
    135x12x2

    Pause squat
    -light just to get some blood flow
    185x8
    225x8

  6. #646
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    Jul 2016
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    march 14

    Clean + Jerk
    225x(2+1)
    245x(2+1)
    265x(2+1)x3

    Squat
    225x3
    265x3
    285x3
    305x3
    315x3
    335x3 ez
    365x3x2

    315x3x2 pause

    Push Press + jerk
    225x(3+2)x2
    245x(2+2)

    Jerk
    275x2
    305x1
    315x2

  7. #647
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    march 15

    snatch
    90x2
    100x2
    103x2
    105x2
    108x2

    core

  8. #648
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    march 16

    clean + jerk
    245x1
    265x(1+1 push press + 1 jerk)
    285x1

    Squat
    265x5
    305x5
    315x5
    335x5
    350x3 ez
    365x3 ez

  9. #649
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    march 18

    goodlife

    clean pull + clean + jerk
    225x1
    245x1
    265x1
    285x1
    305x1 just cj

    jerk (from rack)
    265x3
    285x3
    305x2

    squat
    275x4
    315x4
    335x4x3

    jump
    -box jumps
    -normal, and while loading in hole with kb
    -5 sets of 6

    core x3 sets
    -hamstring curl with ball
    -bird/dog
    -lower ab stuff
    -side bridge
    -plank/push up/get up complex

  10. #650
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    march 20

    goodlife

    clean + jerk
    225x(2+1)x2
    265x(2+1)x3

    squat
    315x3
    325x3x4
    335x3
    350x3

    hamstring curls
    x3 sets, 10-15 reps

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