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Thread: slevv's Log

  1. #611
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    nov 4

    CGP

    clean + jerk
    110x(1+3)
    120x(1+3)
    130x(1+3)
    140x1

    clean + 3 fs + jerk
    110x3

    seal row
    135x12x2

    back extensions + core
    2 sets

    Nov 5

    goodlife


    Snatch + Hang snatch
    205x(1+3)x2
    225x(1+2)x2

    pc + jerk
    225x(1+3)x2
    245x(1+3)
    265x(1+3)x2
    275x(1+2)

    pause squat
    225x5
    275x5 nice

    row
    500m x 3 (~2 mins)

  2. #612
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    nov 6

    clean + jerk
    120x1
    130x1
    135x1
    140x1

    complex:clean + jerk
    110x(3+1)
    120x(2+1)
    120x(2+2)

    Clean pull
    -these were meh
    130x4
    140x4
    150x4

    nov 7


    goodlife

    snatch pull + hang snatch
    205x(1+2)
    225x(1+1)x3

    bailed on front squats after 185x4, 225x1

    CG Bench press
    205x5
    225x5x2
    245x5 ez

    ROW
    500m x 3 (~2 mins)

  3. #613
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    nov 8

    forget most

    140 kg c+j

    nov 9

    forget


    nov 12

    snatch + hang snatch
    205x few sets
    225x few sets

    clean + jerk
    forget ?

    box jumps
    few sets

    nov 13

    clean + jerk
    245x(2+1)x2
    265x(2+1)x2
    285x1x3

    squat
    265x5
    285x5
    305x5

    row
    500m x 2

  4. #614
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    nov 14
    CGP

    Snatch + Hang snatch
    90x1
    95x1
    100x1x2
    105x 1 pull + 1 hang x 2
    110x 1 pull + 1 hang
    115x 1 pull + 1 hang x2 missed first, made 2nd

    PC + Jerk
    110x(2+2)
    120x(1+2)
    125x1

    Core circuit

    nov 15

    500m row
    goodlife

    box jumps x few sets

    push press
    185x5
    205x4
    225x4

    box squat
    275x8
    315x8
    335x8
    315x10

    bulgarian split squats
    70x 1 hand x 10 each leg x 2

    stiff leg db
    70x 15x2

  5. #615
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    Nov 16
    Goodlife

    Snatch Pull + Hang
    225x(1+3)x2
    245x(1+1)
    265x(1+1) miss, behind on snatch

    Clean + Jerk
    285x1
    305x1
    315x1

    Jerk
    275x2
    295x2


    Nov 17

    Goodlife
    -casual

    Clean + jerk complex

    Box Jumps

    Nov 18

    CGP

    Clean + Jerk
    120x1
    130x1

    Power clean + Push press
    110x(1+3)
    120x(1+1+1 jerk)
    100x(2+5)x3




    nov 19

    Goodlife

    Clean + Jerk
    -few more sets in this range too
    225x(3+2)x2
    245x(3+1)
    275x(2+1)

    Pause Squat
    225x5
    265x5
    285x5

  6. #616
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    nov 20

    goodlife

    snatch balance
    185x3
    205x2
    225x1

    snatch + hang snatch
    205x(1+2)
    225x1x2

    back squat
    265x3
    285x3
    305x3
    315x3

    Jerk (from rack)
    225x3
    245x3
    275x3
    305x3
    315x3 nice


    nov 21

    CGP

    snatch + hang snatch
    80x(1+3)
    90x(1+3)
    100x(1+2)
    105x1
    110x1 just snatch
    120x1

    PC + Squat jerk
    100x1
    110x1
    120x1 nice

    PC + JERK (more of a push jerk, staying connected to the ground, only left my feet with 125)
    100x(1+5)
    110x(1+4)
    120x(1+3)
    125x(1+3)

    Deadlift
    150x5
    160x5
    180x5

  7. #617
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    nov 22

    -off day

    nov 23

    Goodlife
    abby

    Push Press
    -casual sets up to 205

    Pause Squat
    265x3
    285x3
    305x3
    315x3

    OHP
    135x8x3

    OH Complex
    135x ohp x 6 + 3 pp + 1 jerk
    -shoulders were on fire
    nov 24

    goodlife
    -casual, didnt prepare well

    snatch
    205x2 top set

    cj
    225 top set, few sets

    box jumps
    -meh

    nov 25

    CGP

    snatch
    -no straps
    80x3
    90x2
    100x1
    110x1
    115x1
    100x2x3

    Clean + Jerk
    100x1
    110x1
    120x1
    130x1
    120x(2+1)x3

    Seal row
    yellow x12
    blue x 10x2

  8. #618
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    nov 26

    goodlife
    -late, didnt eat well

    cj
    265 for a few sets

    Nov 27

    goodlife

    snatch
    -no straps
    205x2
    225x2x2 ez

    clean + jerk
    275x1
    295x1 nice
    315x1

    jerk + pause squat
    225x(3+3)
    245x(3+3)
    265x(1+1)
    285x2 no squat

  9. #619
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    i think ive only missed 1 day since Nov 27; maybe 2?

    Dec 1

    Goodlife
    -after hockey game

    I forget?

    Dec 2

    CGP

    Snatch
    110x1
    115x1

    CJ
    130x1

    Seal Row
    2 sets of 10

    incline bench
    3 sets of 8 - 80

    reverse lateral flys (bench)
    10x20x2

    Dec 3

    Snatch
    205x2

    Snatch pull
    245x4
    265x3x3

    Pause squat
    265x5x3

    Dec 4

    goodlife

    clean + jerk
    225x(2+1)
    245x(3+1)x2
    265x1x2
    265x(2+1)

    Push Press
    225x4
    245x3x2

    Squat
    265x3
    285x3x2

    split squat
    60x10x2 (each leg)
    -1 set of jump lunges

  10. #620
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    dec 5
    -forget

    dec 6
    -forget

    dec 7
    -meh

    dec 9

    cgp
    snatch
    100x2x3
    105x2
    110x1
    115x1

    clean+ jerk
    120x1


    core
    few sets of abs, etc

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