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Thread: slevv's Log

  1. #301
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    August 9

    SFU (lbs)

    Snatch
    -muscle snatch, powers, lighter snatch balance, overhead squats
    185x3
    205x2
    215x2
    225x1
    235x1
    245x1
    255x1 miss
    260x1 PR 118 kg
    265x1x2 strong enough, but not today!


    Clean + Jerk
    -w/u 155, 175, 205
    -lots of work at 265, pretty easy work!
    225x1
    245x1
    265x1x2
    265x(3+1)
    265x(2+1) + 1 BTN push press + 1 Overhead squat


    Today I just went for feel, and hit another PR seemingly out of nowhere. Gym was humid, so grip was an issue, surprised I went as heavy as I did for snatches. Wanted to squat, but not enough time.
    Last edited by slevv; 08-10-2017 at 10:45 PM.

  2. #302
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    Aug 10

    Snatch
    -singles, mostly
    235x1
    245x1
    265x1x2 misses

    Clean + Jerk
    225x1
    245x1
    265x1
    295x1
    315x1x2 misses, pinned 1st, hand slip on 2nd and missed jerk
    270x1
    265x1x2

    Not the best workout. Hips tight, lower abs sore.

  3. #303
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    Aug 11

    CGBP
    185x5
    225x3
    275x3
    295x1
    315x1
    275x2x2
    225x5

    Push press
    -superset the first couple sets with last bench sets
    135x5
    155x5
    185x3
    205x3x2

    Squat
    -knees/hips not feeling great, had issues bracing core. Inconsistency rep to rep, set to set. Still put in reasonably good work though; good speed and control etc.,
    225x6
    275x5
    295x4
    315x3
    325x3
    335x3x4


    Back extension
    -superset last few sets with jumps, don't want to train to be slow! Not a powerlifting manlet! 10 min breaks between sets? no thanks!
    35x12
    45x12x2
    90x8

    Jumps
    -stair jumps, few sets

    SUPERSET: box jumps (hip height) from seated position, reduced eccentric + 1 legged deadlift with 10# medicine ball pick ups

    [Box jumps (3-5 reps) + 8x deadlifts, each leg ] x 5 sets
    Last edited by slevv; 08-11-2017 at 10:58 PM.

  4. #304
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    Aug 12

    UBC (kg, sort of)
    -luc and felix

    Snatch
    -took awhile to get into it
    80x1x2
    90x1
    95x1
    103x1
    107x1
    111x1
    116x1x2 slight miss infront on first
    120x1x~7 every miss was slightly closer, was nearing in on this evasive PR...soon!

    Clean + Jerk
    -w/u with bar, 70kg, 80kg
    90x1
    103x1
    111x1 push press instead of a jerk
    120x1 a powerful power!
    140x1
    145x1 made the clean, jerk slipped (clean PR)
    145x1 pinned

    *thought this the 140kg attempt was actually 130kg, and I had intended to power it. Half way up I realized it was too heavy to power and managed to adjust enough mid-liftt to still make it. A minute later my friend pointed out that it was actually 140...wondered why it was so tough! Whoops.

    Clean Complex:
    120x 1 clean pull + 1 clean + 1 FS + 1 jerk
    120x 1 clean + 3 FS + 1 Jerk
    120x 1 clean + 2 FS +1 Jerk

    = 256 total, with 265 in sight on a better day. (total PR)


    120 Snatch attempts felt good, was a little apprehensive on continuing since I wanted to throw up a big total, but the attempts didn't seem to drain me much. The 130*140kg CJ threw me off a bit, but it was still nice to hit 140kg so casually.
    Last edited by slevv; 08-13-2017 at 01:39 AM.

  5. #305
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    Well done on the Total.

  6. #306
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    thank you!

  7. #307
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    Aug 13

    CG
    -luc and roy


    Snatch from 12"+ blocks
    -w/u with powers and muscles, 20kg, 40kg, 60kg
    -initially intended to do Snatch Pull + Snatch, but hands were wrecked, and ended up doing doubles and singles
    -these are a little awkward for me
    70x
    83x2
    90x2
    95x2
    100x1 *misloaded
    100x1x2

    Clean + Jerk, 12+ " blocks
    -same as snatch, meant to do clean pull + pull, dropped this at 100kg
    100x(2+1)
    115x1
    120x1x2
    120x(1+3) snappy jerks

    Squats
    135x2 sets
    225x5
    275x4
    295x4x5
    315x3

    Back extension/GHR
    ~5 sets total, 10-15 reps, #25-45

    Box Jumps
    -bc squats + back extensions are too slow!
    42" box, cut out the eccentric, 3-5 reps
    Last edited by slevv; 08-14-2017 at 02:54 AM.

  8. #308
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    Aug 14

    SFU (lbs)

    Snatch + OH Squat (hold 3 seconds)
    -w/u with muscles, OHS, powers etc., at 95-135
    135x(3+2)x2
    155x(3+2)
    170x(2+2)
    185x(2+2)
    200x(2+2)

    Snatch
    210x1
    225x1 miss, bar very slippery
    225x1
    235x1
    245x1
    255x1 miss, slightly in front
    245x2 missed 1st, hit 2nd one ~30s later
    245x1x2

    CGBP
    135x bouncy reps
    185x3
    225x2
    245x1
    275x1
    295x1
    315x1x3
    275x2
    275x1x3 pause, ez

    Pause Front Squat
    -w/u with bar, 95/135/185 pauses etc
    185x1
    225x1
    245x1
    275x1
    295x1
    315x1
    325x1 Believe this is a PR, may have done 335 a few months back tho
    315x2x2 *no pause

    Box Jumps
    -40" ~ 5 reps x3 sets
    -kind of strained my lower abs doing this. This issue has been recurring, especially with near max stair jumps.


    Happy with this workout. Hitting high % without any form break down; 245 snatch(95%) seems to be a routine lift again, and easier than it was before. Expecting to pass most of my current lifts, although I don't really have my sights on anything in particular, just progress (aside from 120kg snatch!).
    Last edited by slevv; 08-14-2017 at 11:29 PM.

  9. #309
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    Aug 15

    SFU (lbs)

    Pause Front Squat
    185x1
    225x1
    245x1
    265x1
    285x1
    305x1

    Snatch
    -muscles at 135, 155, 175x1, 185x1
    135x3
    155x3
    175x3
    195x2
    210x2
    220x2x2
    230x2
    240x1
    245x1x2 missed 2nd

    Clean + Jerk
    225x1
    250x1
    265x1
    285x(1+3)

    Squat

    265x5
    275x5
    285x5
    295x5
    315x3
    335x1
    355x1
    365x1 beltless
    315x3 pause

    Back extension
    45x12
    90x10
    45x10x3

  10. #310
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    Aug 16

    SFU (lbs)

    Warm up
    -couple sets of back extension with barbell on neck. looking to work on upper back tightness!

    Snatch
    -w/e with btn snatch grip pp, snatch balance, ohs, etc., 45/95/135
    135x3
    155x3
    175x2
    195x2
    210x2
    220x1
    230x1
    240x1
    245x1
    255x1 miss, fought with it in hole
    265x1x3 each miss slightly closer
    265x1 PR!

    Clean + Jerk
    -w/u with bar, 155
    155x1
    175x1
    205x1
    225x(2+2) power, full + push press + jerk
    245x1 power + push press
    265x1 power, attempt at pp, jerk
    285x1
    305x1
    315x1 miss
    315x1 hit, ez, thought of going for a double jerk

    TOTAL = 263, PR

    Squat
    -tried to work on speed/consistency. most sets done without knee sleeves, and without belt as well.
    135x2 sets
    185x5
    225x5
    275x3
    295x3
    315x3
    335x3
    365x1
    385x1 beltless
    315x3
    275x6
    275x10 belt, and sleeves...this set was the most difficult part of my workout lol
    Last edited by slevv; 08-17-2017 at 03:10 AM.

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