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Thread: slevv's Log

  1. #661
    Member
    Join Date
    Jul 2016
    Posts
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    april 12

    CGP

    snatch
    100x2
    103x2
    105x2
    110x2
    115x2 ez
    120x1
    125x1

    pc + j
    110x1
    120x1
    130x1

    incline walk

  2. #662
    Member
    Join Date
    Jul 2016
    Posts
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    april 14

    CGP

    Snatch
    90x2
    100x2
    110x2
    115x1
    120x1x5 2 shitty reps

    clean + jerk
    130x1
    140x1
    150x1
    130x(2+1)
    130x(2+2)

    Front Squat
    275x3
    305x3
    330x2x2

  3. #663
    Member
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    Jul 2016
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    april 15

    snatch + hang snatch
    205x(1+2)
    225x(1+2)x3

    snatch pull
    245x4
    265x3
    275x3x2
    285x3

    Squat
    265x4
    285x4
    315x3

    leg curls, box jumps and farmer walks
    2 sets

    incline walk
    10 mins

  4. #664
    Member
    Join Date
    Jul 2016
    Posts
    692
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    April 16

    Cgp (kg)

    Snatch
    90x2
    100x2
    110x2
    115x1
    120x1x3

    Clean + jerk
    120x1
    130x1
    140x1
    143x1

    Clean deadlift
    160x5x2

    20 incline walk while watching hockey

  5. #665
    Member
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    Jul 2016
    Posts
    692
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    april 17, 18, 19

    - forget most


    April 20 (Saturday)

    cgp

    snatch balance (pc, then push press to back)
    100x1
    110x1
    120x1

    clean + jerk
    120x1
    130x1

    April 22

    light session to ease back into things

  6. #666
    Member
    Join Date
    Jul 2016
    Posts
    692
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    april 23

    cgp

    snatch balance + snatch push press
    80x(3+3)x2
    90x(3+2)
    100x(2+2)
    110x(2+1)

    snatch
    90x2
    100x2
    103x2
    105x2
    108x2
    110x1

  7. #667
    Member
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    Jul 2016
    Posts
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    few days since I last logged, only took 1 day off since last entry

    May 2

    Goodlife

    Clean + Jerk
    265x1
    275x1
    295x(1+2)
    315x1 ez
    some reps at 225, multiple jerks

    Pause Squat
    315x2
    335x1
    365x1
    385x1



    May 3

    Goodlife

    Snatch + hang snatch
    -couple sets of 135, 155
    185x2+2
    195x1+1

    Squat
    265x4
    285x4
    Last edited by slevv; 05-03-2019 at 09:48 PM.

  8. #668
    Member
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    Jul 2016
    Posts
    692
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    worked out everyday since last post

    Saturday May 4

    UBC
    -tight for time

    Snatch
    110x2
    115x1
    120x1x2 these were snappy

    Clean + Jerk
    120x1
    130x1


    Sunday May 5

    CGP
    -meh
    -100 snatch

    Monday May 6

    goodlife

    snatch balance
    135, 155, 185, 205, 225x3 sets

    clean + jerk
    sets at 225,245,275, 295

    front squat + jerk
    225x(3+1)x2
    245x(2+1)
    275x(2+1)x3

    front squat
    225x 8-10?

    Incline walk
    20 mins


    Tuesday May 7


    Iron House

    Snatch
    220x1
    225x1
    245x1
    255x1

    Snatch Pull
    255x4
    275x3x2
    280x3

    Clean + Jerk
    225x1
    245x1
    275x1
    305x1

    Incline walk @ 15 mins
    Core work

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