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Thread: slevv's Log

  1. #631
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    jan 23

    CGP

    Snatch
    80x1 muscle +3 hang
    90x1+2 hang
    100x1+1 hang
    103x1
    110x1
    120x1
    100x2

    clean + jerk
    110x1
    120x1
    130x1
    140x1
    115x(2+3)x3 tiring

    back extensions + core
    -2 sets ish

  2. #632
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    jan 24

    jan 25


    goodlife
    -lighter workout, wasn't feeling great

    cj up to 245, few more sets at 225


    jan 27

    CGP

    Snatch
    100x2
    110x1
    120x1 ez

    clean + jerk
    120x1
    140x1 miss, was wearing a hoody and bar slipped front rack...felt easy
    140x1
    145x1
    150x1 hard clean, but nice jerk

    squats
    225x5
    265x3
    285x3
    305x3 meh

    back extensions
    x3 sets

    quad extensions
    x2 sets


    Jan 28

    goodlife

    clean + j
    few sets up to 245
    Last edited by slevv; 01-31-2019 at 05:12 AM.

  3. #633
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    jan 30

    CGP
    -ate pizza for late lunch, did not feel great...tummy issues

    Snatch
    90x1x2
    100x1
    110x1x2 missed first, unstable in hole, loss behind

    Clean + 2 Jerk
    100x1
    110x1
    125x1
    130x1
    137x1

    Clean + 3 jerk
    -jerks were snappy
    120x3

    Back extensions
    2-3 sets, super-set weighted with no weight

  4. #634
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    jan 31

    -forget?

    feb 1
    -forget?

    feb 2

    Goodlife

    Front squat + jerk
    225x(3+1 pp+2j)
    245x(1+2 j)
    275x(1+2j)

    Circuit: x3 rounds
    -KB squats x 15 ish
    -Farmer walk @ 32kg kb

    feb 3

    CGP

    CJ
    130kg

    seal row
    3 or 4 sets

    feb 4



    feb 5

    goodlife

    snatch + hang snatch
    225x(1+2)x3

    box jumps
    farmer carries

    feb 6


    CGP

    Clean + Jerk
    -random stuff to start
    50x1 +3 clean from hip + different presses
    60x1 +3 clean from hip
    70x1 +2 clean form hip
    80x1 +1 strict press + 2 j
    90x1 same
    100x1+2 j
    110x1+2
    120x1+2
    130x1+1 * 10s pause between clean and jerk
    120x1+3
    110x1+2

    pause bench press
    225x5
    245x3

    squat
    -some pause
    225x5
    265x3
    305x3

    bulgarian split squat @ 50 db in one hand
    3 sets of 12, each leg
    super set with 10 rep shoulder press, no back support

    back extensions, couple sets
    Last edited by slevv; 02-07-2019 at 02:05 AM.

  5. #635
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    feb 8

    golds

    snatch
    100x1+3 hang
    110x1+1
    120x1
    100x(1+2)x3

    clean + jerk
    120x1x3 ...no chalk, did a few extra jerks

    feb 9

    cgp

    PC + Jerk
    up to 110 kg

    box jumps + core

    feb 11

    CGP

    complex: snatch + 2 hang snatch + 2 OS
    70x1x2
    80x1
    90x1
    95x1 ez

    clean + jerk
    up to 120 kg

    core
    circuit:
    lunge (return, ~35-40 reps) + 20 squats with #40 bag on back

  6. #636
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    feb 12
    -forget

    feb 13
    -forget

    feb 15

    snatch
    100x3
    100x2x2

    PC + Jerk
    110x(1+ 2 to 4) x 3
    120x...same x2


    feb 17

    CGP
    snatch
    100x1+1 hang
    110x1
    115x1
    120x1
    125x1
    130x1 just fast pull
    120x1x2

    Clean+Jerk
    120x1
    140x1x2 missed first, shot back

    3 sets of box jumps

    squat+lunge circuit

  7. #637
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    feb 18

    CGP

    snatch
    90x3x2
    100x2

    clean+ 3 fs + jerk
    90x1
    100x1x2
    110x1

    core
    side bridge
    back extensions x 3 sets


    feb 19

    Good Life

    snatch
    185x3
    205x2
    225x1 okulov style

    clean + jerk
    225x(1+2)
    245x(1+2)
    265x1

    Squat
    225x5
    245x5
    265x5 hmm, maybe i start to squat more again

    accessory superset
    -leg curl x 12 reps @ 80, 80, 95
    -split lunge x 8-10 reps @ 40 per hand x3 sets

  8. #638
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    Jul 2016
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    feb 20

    CGP
    -forgot lifters, so mostly just fooled around/did hypertrophy

    muscle snatch
    60x5x2
    70x4
    80x3 +3 btn snatch push press

    clean + strict press + push press + jerk
    -shoulders on fire towards end of this
    60x (1+5+5+5)
    70x(1+4+4+4)
    80x(1+3+3+3)

    seal row
    60x10x3
    50x12

    incline bench press db
    70x10
    80x10
    100x8

    rear delt flys
    2x15 @ 10s

    leg extensions
    4 sets of 15-20 (near exhaustion)

  9. #639
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    feb 21-23 took one day off

    feb 23

    goodlife with ljl

    snatch
    225x1

    front squat + jerk
    225x2+1
    245x2+1
    275x2+1
    295x1+1

    core

    feb 24

    CGP Sunday

    Snatch
    90x1+3 hang
    100x1+2 hang
    110x miss, behind
    115x1x2 miss first infront, make 2nd

    squat+ lunge circuit
    box jumps
    light core

    feb 25

    goodlife

    snatch
    205x3
    225x3
    225x2x3 +1 btn sn grip pp press on some of these
    245x1 +3 btn sn grip pp
    265x(1+1 sn pp ) missed first snatch, hit second

    squat
    225x5
    245x5
    265x5
    285x5
    305x2

    circuit x3 rounds
    -leg curl (80x20x2, 95x15 and drop set)
    -split squats (45s x 8 reps each leg)
    -farmer carries @ 32kg/hand
    -side bridge, 30s per side

    Feb 26

    Goodlife

    Clean + jerk
    225x(1+2)
    245x1+2
    265x1+2
    285x1+3
    315x1+2

    clean + hang clean + press
    225x(1+2+2j)
    245x(1+1+1 pp)
    265x(1+1+2j)

    front squat
    225x4
    265x4
    285x4
    315x3
    335x1


    push press
    225x3x2

  10. #640
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    Jul 2016
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    feb 27

    -forget

    feb 28

    Goodlife

    Snatch
    225x2x2
    245x1x2
    265x1

    ?


    march 1

    CGP

    Snatch +Hang Snatch up to 110
    PC + Jerk up to 130
    Back extensions, core

    March 2

    Goodlife

    CJ
    up to 285x1, felt heavy, stopped here

    March 3

    CGP Sunday

    Snatch (doubles)
    90x2
    100x2
    105x2
    110x2
    115x2
    118x2 PR, i think?
    120x1

    Clean Complex
    -variety of presses, fs
    100x(1 +3 fs + 3 pp + jerk)
    110x(1+1 pause fs + 3 pp + 1 jerk)
    120x(1+1 pause fs +3 j)
    130x(1+1 pause fs +2 j)
    Last edited by slevv; 03-04-2019 at 09:23 PM.

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