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Thread: slevv's Log

  1. #441
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    feb 9

    SFU
    -45 min workout, maybe less

    snatch
    205x2
    225x2
    245x2x2 ez

    clean pull + clean from blocks
    -did some jerks on the 225 sets
    225x(3+2)x3
    245x(2+2)x2
    265x(3+1)x2
    285x(2+1)

    Snatches felt very easy. I was in a rush, and was more excited about doing some clean work, so hit my top set and moved on a little earlier than I would've liked to - excited about snatching nonetheless.

  2. #442
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    feb 10

    SFU

    snatch
    225x1
    245x1
    265x1x2 both misses, should've made first, second wasn't close

    clean + jerk
    265x(1+2)
    285x(1+2)
    305x(1+1)

    front squat
    275x1 pause
    315x3
    335x2
    365x1 surprisingly ez
    225x12

    Core
    -3 sets of dead frog, some hip rotations


    Little sore today, not much rest between last nights sessions - managed a reasonable workout anyway.

  3. #443
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    feb 11

    SFU

    Squat
    -used rogue belt 275+
    225x5
    275x5
    315x6
    365x2 *big jump, but ez
    385x1
    405x1 fast, no hitch
    315x5x3 - last set done without a belt, felt nicer

    Power Clean + jerk
    -did some strict presses at 185 outside the PC, probably could pr my strict press
    225x(2+2)
    245x(2+2)
    275x(2+2)x2
    295x(1+1) PR *have done this much from blocks


    Deadlift
    -no belt, no straps, just double overhand hook grip
    -no deficit
    315x3
    365x2
    405x1 fast
    455x1 equally fast
    495x1 PR, not as fast, but much smoother than last week from a deficit (with straps/belt)


    Back extensions
    2 sets, #35, #70


    Initially i felt like shit, and thought I should've taken today off, ended up being a successful workout. Took a few sets to get used to this belt, little awkward and needed a slightly wider stance. Definitely don't like it as much as squatting without a belt. 495 deadlift moved quicker than last weeks' #500 deficit pr.
    Last edited by slevv; 02-12-2018 at 08:25 PM.

  4. #444
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    feb 12

    CGP
    -short workout

    Snatch
    60x few sets
    70x3
    80x3
    90x3
    100x1 awkward, nearly fell back
    100x2x2
    105x2
    108x2
    110x1
    115x1 ez, should've gone up

    Back squat
    -wore rogue belt and sleeves
    275x3
    315x3
    335x3


    Back extensions
    -3 sets 45-90# short breaks

    Was going through the motions on snatches, but they got progressively smoother after the second set of doubles at 100. Squats were easy, but felt quite heavy on my back. Improving on not flaking on my squats even if they don't feel great/look pretty.

  5. #445
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    Feb 13

    SFU

    Clean+Jerk
    -decent warm up
    -started using belt at 305
    225x(1+2)
    245x(1+2)
    265x(1+1)
    285x(1+1)
    305x(1+1)
    315x(1+1)
    320x(1+1) very smooth
    330x(1+1) strong and nice!

    Squats
    225x5

    Core complex x 2 sets
    -5x box jumps (~50", box on top of higher ledge)
    -dead frogs/lower leg raise until fatigue
    -side bridge, 30s each side
    -10 pushups 1st set, 20 2nd set



    Didn't eat great, and had a few drinks for a late lunch meeting, didn't impact workout though. Lower back was too fried, and I was generally too gassed to push squats after the heavy CJs, and instead decided to do some core. Cleans were progressively better, tons in the tank on the jerks. Stood the 315 and 320 cj's up very quickly - first time hitting 330 CJ in ~2 months, was missing the jerk. Definitely could've increased the weight tonight, but stayed conservative. Overall, pleased with 6+ competitive CJ sets.
    Last edited by slevv; 02-14-2018 at 01:58 AM.

  6. #446
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    feb 14

    SFU
    -AM

    Pause Squat
    265x3
    305x3
    320x3
    330x3
    315x3

    Clean Pull

    -3 rubber deficit
    225x4
    275x4
    315x3

    Deadlift
    -hookgrip, no belt
    365x3
    405x3x2

    Bench Press
    225x3
    275x3

  7. #447
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    Feb 15

    SFU
    -pm


    *** During the press exercises, I was doing front squats immediately following each set for a few reps; pauses

    Overhead Press
    135x5
    155x5
    185x3

    Push press
    -did a w/u set with 135, for both pp and jerks
    -did these until heavier weights, then transitioned into jerks
    225x3 +1 jerk
    245x2 +1 jerk
    275x1 +1 jerk PR

    Jerks
    295x2
    315x3 PR

    Front Squat
    275x1 pause
    315x2
    335x2
    365x2

    Front squat holds
    405x 10 seconds
    415x less than seconds

    MISC. x3 sets
    -Overhead single hand DB carry @ 75
    -push press @ 225x3 reps
    -seal rows @ 155-165 x 10-12 reps



    Felt a little sluggish so didn't do anything too dynamic. Solid press workout. Jerk and push press limit is likely considerably higher than what I do at this gym. 275 pp was very easy, and the 315 jerk is quite routine. It's difficult to push these bc of rules against dropping/metal plates and shitty bars. I estimate closer to 315 pp and 365 jerk in terms of my press/oh strength.

    The 405# fs hold was quite easy so decided to up the weight, then went in a little guns blazing with #415. Had it racked in full grip, and it was on an awkward part of my shoulder/neck that must've been closing off circulation - definitely not optimal positioning. Nearly passed out...luckily I was safe over the rack pins, but still, closest call in my lifting career so far!
    Last edited by slevv; 02-16-2018 at 08:41 PM.

  8. #448
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    Feb 16

    SFU
    -short but sweet

    Power clean + jerk
    -no chalk, decided didn't want to push it, bigger workout tomorrow
    185x(2 pc + 3 strict press + 5 jerk)
    225x(2+3)x2
    245x(1+2)

    Pause Squat to 90%~
    225x2
    275x1 fast
    315x1 fast
    335x1
    365x1

    some core:

    -dead frogs, leg extensions, side bridge
    Last edited by slevv; 02-17-2018 at 03:51 AM.

  9. #449
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    Feb 17

    Snatch
    225x1x2
    245x1x2

    Clean+ jerk
    225x(1+1+1)
    265x(1+ 1 push press + 1 jerk)



    Workout was cut short

  10. #450
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    Feb 18

    Canada games
    -kg, mostly

    Snatch
    -was strong through the middle of the lift, overall felt a little out of it though
    90x2
    100x2
    103x2
    105x1
    110x1

    clean+ jerk
    100x1
    120x(1+1 push press + 1 jerk)
    130x(1+1)
    140x(2+1)

    squat
    -no belt
    275x5
    315x3
    335x3
    350x3

    back extension
    2 sets

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