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Thread: slevv's Log

  1. #411
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    Dec 19

    Goodlife

    Snatch
    -used straps above 185 bc no chalk
    205x2x2
    225x1x5 +3 btn press on last set

    PC + 3x Jerk
    135
    185
    225
    245
    275

    snatch grip deficit deadlift
    225x6
    245x6x4

    squat
    -lower back too fried
    225x5
    245x3
    275x1

    sled run
    2x lengths, there and back with 90#

  2. #412
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    Dec. 21

    -went twice today, both workouts were shorter

    SFU

    AM

    Snatch
    -did 225 for a few sets, wasn't really feeling it

    Power Clean + Jerk
    225x(3+3)x2 one set was push presses
    245x(2+2) push press
    275x(1+3)

    Squat
    315x1
    335x1
    365x1
    225x10



    PM

    Snatch
    225x2x9
    225x4 I think this is a PR
    -only missed 1 snatch, 3rd set, 2nd rep

    - Did these sets every 90 sec.


    Clean + Jerk
    275x(1,1)x6 every 90 sec.



    Cardio style workout. Volume at 80%, no misses. First few snatch sets really sucked, but got a lot better after 3rd set
    Last edited by slevv; 12-22-2017 at 05:10 PM.

  3. #413
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    Dec 23

    Canada Games (kg)

    Snatch
    100x1x2
    105x1
    110x1
    115x1
    120x1 first time snatching this here, probably best rep of day

    Clean+Jerk
    120x1
    140x1
    150x1x3 made cleans, but missed all the jerks


    Dec 24

    Goodlife (lbs)
    -shitty bars

    Snatch
    225x1x5

    Clean + Jerk
    -sets at 225/245, with push presses
    275x(1+2)x3

    Leg curls
    back extensions

    Dec 27

    Canada Games (kg)

    Snatch
    90x2
    100x2
    100x1x3
    105x1
    110x2

    Clean + Jerk
    -some push presses added
    100x(1+1 pp + 2 jerks)
    110 same
    120 same
    130x(1+2)
    140x1
    145x1 nice rep, easy

    Back extensions x 3 sets
    leg extensions

  4. #414
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    Dec 28

    Snatch
    90x2
    100x1
    105x1
    110x2

    Power Clean + jerk
    100x(1+1 push press + 3 jerk)
    110x(1+1 pp +3 j)
    120x(1+1+3)
    125x(1+3)
    ----
    100x(1+5)
    100x(3+3pp + 3 j)

    Snatch grip deadlift, from deficit
    -should've gone heavier, forgot that I am stronger than this (probably need 130-140+ range)
    100x6
    110x6
    120x6

  5. #415
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    Dec 29

    Canada Games (kg)
    -last workout before mexico, probably won't work out much next week

    Snatch
    -105-118 reps were nice
    80x3x2
    90x2x2
    100x2
    105x1
    110x1
    115x1
    118x1

    Clean+ jerk
    100x(1 clean + 1 push press + 1 jerk)
    110x1... same
    120x1... same
    130x(2+2)
    140x1
    150x1x2 made cleans, missed jerks...recovery was fast/strong, but pull under was not timed well

    Deficit clean grip deadlift
    150x4
    160x3
    180x2
    190x1
    200x1

    ROW
    70x12
    50x12x2

    back extension
    35x12x3

  6. #416
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    Jul 2016
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    Jan 8

    SFU (lbs)
    -first day back after a 2 week hiatus - had a few workouts while i was on vacation

    Snatch
    205x2
    225x2 failed the 2nd infront
    225x1
    225x2
    245x1 nice rep
    255x1 nice save

    Clean + Jerk
    -dumping the weight from overhead was a little hard on my right forearm, felt on 295 set
    265x1
    285x1 belt
    295x1
    265x1 power clean + 1 push press

    Squat
    225x3 pause
    265x3
    285x2

    back extension
    #35x12x2

    Was pretty tired/bloated for this, but super excited to get back. Lifted reasonably well, all things considered. Felt a little uncoordinated, didn't like squats.

  7. #417
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    Jul 2016
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    Jan 9

    SFU
    -barely ate today, still haven't slept well since getting home, and had a rushed workout.

    Snatch complex: snatch + btn press + over head squat
    -going to do some more of this + snatch balance until i get my coordination back
    -sets at 185, 205, 225
    225x3 sets, did 1 snatch, 1 press, 1-2 squats

    Power clean + jerk
    205x(1+3)
    255x(1+3)
    275x(1+3)
    275x(1+2)

    Snatch deadlift from deficit superset with leg extensions
    275x3x2 + 15 reps ~ at 7th-8th pin

  8. #418
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    jan 10

    sfu

    didn't do much

    snatch complex, with ohs and snatch balance
    some power cleans

    Jan 11

    SFu
    -45 min workout

    Clean + Jerk
    265x(1+3)
    265x(1+2)
    265x(1 pc+ 1 j)
    285x(2+1) missed first clean, out of hole
    285x(1+1)x2
    305x(1+1)

    Deadlift from deficit
    305x1
    355x1

    Sweat workout, followed by even sweatier sauna.

  9. #419
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    Jul 2016
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    Jan 12

    Canada Games
    -short workout

    Snatch
    100x1
    100x1 awkward save, dropped to knees
    100x2
    103x1
    105x1
    110x1
    113x1x2 missed first, basically stood it up

    hands were pretty beat up, so after a few PCs decided to call it, and just did CGBP

    CGBP
    225x5
    245x3
    275x1

    Jan 13

    SFU
    -short workout

    Snatch
    225x2
    225x1
    245x1 pretty nice
    245x2 missed first
    245x1 + 1 btn press

    C+J complex:
    265x(clean + pull + clean + jerk)
    265x(pull + clean + jerk + clean + jerk)
    275x...same ^

  10. #420
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    jan 14

    Canada games

    Snatch

    90x2
    90x1
    100x1
    103x1

    hands raw, so no cleans

    front squat

    225x5
    245x5
    265x5
    285x5

    back extensions
    3 sets

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