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Thread: slevv's Log

  1. #581
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    Jul 2016
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    Sept 9

    GoodLife

    Snatch + Hang Snatch
    185x(1+3)
    205x(1+3)
    225x(1+2)x2
    245x(1+1)
    265x1 just snatch
    275x1
    285x1 attempt, just an explosive pull

    225x(1+2)x3

    Pause Squat
    -mixed in a few regular squats on last rep of set, up to 265
    225x4
    265x4
    285x4
    315x1

    Snatch deadlift
    -focus on lower starting point for hips, and keep shoulders/back over the the bar (less like a conventional deadlift)
    225x6
    275x6
    325x6

    Incline db press
    -w/u with 1hand db shoulder press
    80x10x2
    90x10

    Leg Extension
    -mostly for bump
    3 sets, ~20 reps, last set was a longer super set --- big burn

  2. #582
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    Jul 2016
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    Sept 10

    Goodlife

    Snatch
    205x3
    225x2
    245x1
    265x1x2

    Clean + jerk
    245x(1+2)
    265x(1+2)
    285x(1+2)
    305x(1+1)

  3. #583
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    Jul 2016
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    sept 11

    goodlife

    snatch
    205x2
    225x2
    235x1
    245x2 missed first one on way up
    255x1x2 missed both...one after another...little rushed

    clean + 3 fs + jerk
    225x1
    245x1 cj
    265x1
    285x1

    jumps

  4. #584
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    Jul 2016
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    sept 12

    goodlife
    -eleiko bar, was hurting me

    Snatch + Hang Snatch
    135x(1+3)x2
    155x(1+3)x2
    185x(1+2)x2
    205x(1+2)
    225x(1+1)x2
    235x(1+1)

    clean + jerk
    225x(1+2)
    245x(1+2)
    265x(1+2)
    285x(1+2)

    Pause Squat
    225x5
    245x5
    265x5

    push press
    135x5
    155x5
    185x4
    205x4
    225x4

  5. #585
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    Jul 2016
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    Sept 13

    Goodlife

    Snatch
    205x2
    225x2
    225x2 +1 ohs
    225x1 + btn push press
    225x2x3
    225x3 nice set

    PC + Jerk
    225x(1+3)
    245x(1+3)
    265x(1+2)

  6. #586
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    Jul 2016
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    sept 14

    goodlife
    -eleiko

    clean+jerk
    265x1
    285x1
    305x1
    315x1

    2 clean + jerk
    225x1
    245x1
    265x1x3 added front squat on the 3rd

    OHP
    135x8x2
    155x8


    SEPT 15

    Goodlife

    snatch
    225x1x5

    snatch pull
    225x5
    245x4
    265x4x2

    snatch deadlift
    265x8
    285x8x2

    chinups
    2 sets of 6

    lat pudowns
    4 sets of 8-20 reps, 140-190 range

    farmer walks x3 sets with 28kg per hand

  7. #587
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    Jul 2016
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    sept 16

    snatch
    205x3
    225x2
    245x1
    265x1

    pc + pp + j
    225x1
    245x1
    265x1
    275x(1+1j)

    225x(1+3+2(
    225x(1+1 hang clean + 2pp +1 j)

    pp + jerk from rack
    225x(5+1)
    245x(3+2)
    265x(1+2)
    275x(1+1)

    pause squat
    225x3
    245x3
    265x3
    295x3


    Good workout. Lots of energy and power.

  8. #588
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    Jul 2016
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    sept 17

    snatch + hang snatch
    205x(2+2)
    225x(2+2)x2
    245x(1+1)
    265x1x3 missed first 2, close

    Clean+Jerk
    265x1
    295x1
    315x1
    335x1 nice

    3 FS + Jerk
    225x1
    245x1
    265x
    285x1

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