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Thread: slevv's Log

  1. #661
    Member
    Join Date
    Jul 2016
    Posts
    688
    Post Thanks / Like
    april 12

    CGP

    snatch
    100x2
    103x2
    105x2
    110x2
    115x2 ez
    120x1
    125x1

    pc + j
    110x1
    120x1
    130x1

    incline walk

  2. #662
    Member
    Join Date
    Jul 2016
    Posts
    688
    Post Thanks / Like
    april 14

    CGP

    Snatch
    90x2
    100x2
    110x2
    115x1
    120x1x5 2 shitty reps

    clean + jerk
    130x1
    140x1
    150x1
    130x(2+1)
    130x(2+2)

    Front Squat
    275x3
    305x3
    330x2x2

  3. #663
    Member
    Join Date
    Jul 2016
    Posts
    688
    Post Thanks / Like
    april 15

    snatch + hang snatch
    205x(1+2)
    225x(1+2)x3

    snatch pull
    245x4
    265x3
    275x3x2
    285x3

    Squat
    265x4
    285x4
    315x3

    leg curls, box jumps and farmer walks
    2 sets

    incline walk
    10 mins

  4. #664
    Member
    Join Date
    Jul 2016
    Posts
    688
    Post Thanks / Like
    April 16

    Cgp (kg)

    Snatch
    90x2
    100x2
    110x2
    115x1
    120x1x3

    Clean + jerk
    120x1
    130x1
    140x1
    143x1

    Clean deadlift
    160x5x2

    20 incline walk while watching hockey

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