slevv's Log

[slevv]

The old sport sees an opening and he will go for it without hesitation.

this wise old adage might help ground you, "those who can, do, and those who can't, teach"

it's genetic dude, and it's destiny. quit trying!

[LJL]

wise old

lol, you're neither so stfu


On that note:


BIG CLEANS TOMORROW.


GET HYPE

[slevv]

lol, you're neither so stfu


On that note:


BIG CLEANS TOMORROW.


GET HYPE

smh LJL, ur just a scrub h8r with no actual skill
u gna humbled tomorrow #hog

[slevv]

July 19




Snatches
60x2x2 power
60x2 full
70x2 power, full
80x1 power
80x3x2 full
90x1x5 missed a few in this range
80x2x3 these were okay!

Squats
60x6
70x6
80x6
90x6
100x6
110x5


Snatch 2.0
- only did this bc some "varsity" football dudes were snatching like a couple of amateurs, had to show them who the big fish in the small pond was. They were doing dynamic hang-power-deltoid raises with 60, which may be lit... i've never done more than like 30lbs each hand
80x1 * moved so nicely, decided to seek redemption for my less than impressive workout
90x2
90x1 * had to make sure i was snappy
100x1 * close miss, a little over hyped
100x1 *ezpz, redemption achieved


-warmup took forever...and was absolute shit, i was way to preoccupied teasing a gym buddy...karma...SMH
-sat in my car way too long, and my hip was fried, plus i have also felt like garbage since Thursday...smh
-snatches felt like absolute shit! squats were okay, but length strength seems off...
-LJL says my CNS likely fried, but can't really trust him...so had to dismiss that
-lockout for shoulders and triceps were not on point, and this may be my strength
-snatches felt great after the squats!


Slevv vs LJL clean competition tomorrow...3 scoops of Biosteel intraworkout on the line...stay tuned!



& if you follow this farce of a log, then place you predictions/bets below!

[slevv]

July 20


gym #1 bog (kgs)


- lazy log for a lazy dude
- even though i didn't feel strong, I'm still hitting pretty heavy shit

cleans
-did a bunch of pc, full clean, push press, a jerk here and there, hang clean etc., up until 100
-did ~30+ reps of 100kg, both power and full
-just gnat list notables

110x3 power, failed 3rd
120x1 power
125x1 full
100x3 full
110x2 full
120x1 full
130x1 full
135x1x3 close on first 2, 3rd not close

- did a fun lil complex:
(2 cleans + 1 fs --- 1 cleans 2 fs)x2 at 100

Clean + FS for reps

100x1+8
100x1+10 (bit of an AMRAP)


Did some random rows shit, pullsups/chinups, and then a cross fit workout "DT", but only 2 rounds, and no deadlifts, cuz big waste of time IMO.


Run
400m - 1:45 ---- felt sluggish
chill
600m -maybe a lil faster pace

[slevv]

july 21

gym#1 bog (kgs)


- Workout was a little more structure than it has been lately, but my warm-ups have not been good enough...they are a little long, and laborious, and overall, don't get me prepared. Definitely need to focus on this more.


Snatches
60x2x2 power
70x2 power
80x3x2 1 power, 1 full, 1 hang
85x2 1 full, 1 hang
90x2 1 full, 1 hang
90x1 full
100x1 full
100x1 full * best rep of the day
105x1 - easy
100x2x2 (see below)

plan was to do 2x2 at 100kg
-hit the 1st rep, failed 2nd, and decided not to continue

then plan was 1 full, 1 hang at 80
-felt heavy in my hands so just said fuck it


Squats
-pretty lethargic and uninspiring
5x5 100-110kg

Run
400m casual pace
break
400m, ~75% for last 100m
break
400m, ~75% for last 150m

-felt good

[slevv]

july 23

gym#1 bog (kgs)


Snatch
-didn't miss anything
-wasn't that snappy, but felt easy and 'strong'
-powers, hangs and full until 90

60x...
70x...
80x(1+1)x2 (power, hang)
80x...
90x2x2
100x1x3


gym#2 (lbs)


Front squat
-worked up to a relatively heavy weight, dropped and did some volume
warm up stuff
225x5
245x3
275x2
295x1
315x2x2
245x4x4


-messed around with some snatch grip deadlifts, chin ups etc while I waited for room to set-up for seal rows


Seal rows
155x12x3
175x10x3
155x10x1

Run
-wasn't very systematic, just built up a sweat, changed speed and direction a few times, no breaks etc.,


Another 15 minute nap turned into ~4 hours, causing me to miss my workout yesterday. This is twice now that I've missed a workout, and inside of just one week...I've only missed 2 full days prior to this throughout all of 2016 (which I have more than made up for with two-a-days). Bit of a SMH, however, I believe this is doing me more good than bad, so I'm embracing these 'days off', and I'm probably getting stronger too.

[slevv]

july 24

Gym #1 bog (kgs)

-had some girl drama almost distract me from my workout; my resilience prevailed!


Cleans
-intended to do jerks as well, but only hit the odd jerk, up to 90kg
-warmed up with FS up to 80kg
-did power, full, a few hang, and some hip cleans up to 90kg
-probably did upwards of 30-40 reps

90x2x2
100x3x3


Gym #2 (lbs)


Bench press
-haven't done this in over a week, kind of stoked on this!
-through in the occasional spoto/pause rep (usually on the last rep)
-warmup
225x5
245x5
275x2
300x1
250x6x2
250x8 easy

COMPLEX: incredibly strict, reset, OHP + push press + BTN snatch grip press
-did some warm up sets at 135 for each movement individually, then converged to this spicy little complex

135(4+4+4)x4

*** on the last rep, of the very last set, i had to rack the bar on my back, deep squat it, and ask a trainer to take the bar off me. SMH. but that's indicative of how fatigued that shoulder system was!


-did some over head DB arnold press, 20-30lbs, 15-20 reps for like 3 sets...i dno
-some bicep curls

[slevv]

July 25


Gym #1 Bog (kgs)


- rushed work out, happy with it though
- chest is surprisingly sore from yesterday, so as a result, i figured i shouldn't snatch

CJ
-pc, pushpress, jerks, squat jerks, FS here and there, up to 90.
-short break time, ~1 min

100x1x4 (did a few powers)
110x1
120x1


Babe lifter with a nice set of Tees showed up...thus, the obligatory snatches.



Snatch
-warm up reps with 60, 70
-full, hang
80x(1+2)x2
90x(1+1)
90x3 all full - these were all really easy, snapped and efficient
100x1 m -over pulled, rushed
100x1 * pretty nice rep, easy, did it immediately after the fail

Squats
-nothing too structure
100x5
110x5
120x3
130x2
150x1


I was in a rush to make it in time for a dinner, so this workout only last 45 mins. It was super hot in the gym too, good thing I had chalk.

[slevv]

july 26

GYM #2 (lbs)

-pretty chill workout with LJL

power clean + BTN snatch balance + OHS
-reps at a few diff weights, wasnt really counting
-first few sets were BTN push press into the OHS, instead of snatch balance
-everything was pretty smooth
-a few power snatches from 135-155

(1+1 + 2-5) * fewer reps as the weight increased.
135
155
175
185
195
205
215


Front squats
185x5
225x5
275x2


DB row
75x12x3

Lat pull downs
150x12x2
165x12
180x12x2 (second set kind of hard)

Machine row
-forget the exact weight, this is probably close
#13-15 plate - 20 repsx2sets

Run
400m
break
600m


-kind of a shitty workout, but breaks the monotony of the typical OLY routine. I enjoyed the back pump at the end
-felt good, ran barefoot, hopefully run a little further tonight (i'd like to lean out just a little bit)